Corn chips vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison
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Important differences between Corn chips and Kellogg's Frosted Flakes Cereal
- Corn chips have more Vitamin E , however, Kellogg's Frosted Flakes Cereal have more Vitamin B12, Iron, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, Folate, Vitamin A RAE, and Vitamin D.
- Kellogg's Frosted Flakes Cereal's daily need coverage for Vitamin B12 is 338% more.
- Corn chips have 103 times more Vitamin E than Kellogg's Frosted Flakes Cereal. Corn chips have 7.23mg of Vitamin E , while Kellogg's Frosted Flakes Cereal has 0.07mg.
The food varieties used in the comparison are Snacks, corn-based, extruded, chips, plain and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+4500%
Contains
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Magnesium
+800%
Contains
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Phosphorus
+312.8%
Contains
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Potassium
+89.5%
Contains
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Zinc
+760%
Contains
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Copper
+159%
Contains
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Manganese
+505.5%
Contains
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Selenium
+130.3%
Contains
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Iron
+2125%
Equal in Sodium - 468
Contains
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Calcium
+4500%
Contains
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Magnesium
+800%
Contains
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Phosphorus
+312.8%
Contains
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Potassium
+89.5%
Contains
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Zinc
+760%
Contains
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Copper
+159%
Contains
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Manganese
+505.5%
Contains
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Selenium
+130.3%
Contains
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Iron
+2125%
Equal in Sodium - 468
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+10228.6%
Contains
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Vitamin K
+3050%
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Vitamin A
+2159.4%
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+3948.9%
Contains
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Vitamin B2
+2117.9%
Contains
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Vitamin B3
+3185.9%
Contains
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Vitamin B5
+13.2%
Contains
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Vitamin B6
+2039.5%
Contains
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Folate
+4675%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+10228.6%
Contains
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Vitamin K
+3050%
Contains
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Vitamin A
+2159.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+3948.9%
Contains
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Vitamin B2
+2117.9%
Contains
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Vitamin B3
+3185.9%
Contains
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Vitamin B5
+13.2%
Contains
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Vitamin B6
+2039.5%
Contains
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Folate
+4675%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+55.8%
Contains
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Fats
+1885.7%
Contains
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Other
+155.1%
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Carbs
+56.8%
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Water
+290.7%
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Contains
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Protein
+55.8%
Contains
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Fats
+1885.7%
Contains
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Other
+155.1%
Contains
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Carbs
+56.8%
Contains
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Water
+290.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3346.8%
Contains
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Polyunsaturated fat
+2357.1%
Contains
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Saturated Fat
-89.6%
Saturated Fat:
4.331 g
Monounsaturated Fat:
9.134 g
Polyunsaturated fat:
16.438 g
Saturated Fat:
0.451 g
Monounsaturated Fat:
0.265 g
Polyunsaturated fat:
0.669 g
Contains
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Monounsaturated Fat
+3346.8%
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Polyunsaturated fat
+2357.1%
Contains
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Saturated Fat
-89.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+11.4%
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Sucrose
+11503.7%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
46.1 g
Sucrose:
31.33 g
Glucose:
1.8 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
Contains
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Starch
+11.4%
Contains
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Sucrose
+11503.7%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 52.9g | 87g |
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| Protein | 6.17g | 3.96g |
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| Fats | 33.36g | 1.68g |
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| Carbs | 56.9g | 89.2g |
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| Calories | 538kcal | 369kcal |
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| Starch | 51.36g | 46.1g |
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| Fructose | 0g | 1.67g |
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| Sugar | 0.27g | 35.43g |
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| Fiber | 4g | 2.2g |
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| Calcium | 138mg | 3mg |
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| Iron | 1.2mg | 26.7mg |
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| Magnesium | 72mg | 8mg |
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| Phosphorus | 194mg | 47mg |
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| Potassium | 144mg | 76mg |
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| Sodium | 514mg | 468mg |
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| Zinc | 1.29mg | 0.15mg |
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| Copper | 0.101mg | 0.039mg |
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| Manganese | 0.333mg | 0.055mg |
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| Selenium | 7.6µg | 3.3µg |
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| Vitamin A | 69IU | 1559IU |
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| Vitamin A RAE | 3µg | 450µg |
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| Vitamin E | 7.23mg | 0.07mg |
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| Vitamin D | 0IU | 188IU |
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| Vitamin D | 0µg | 4.7µg |
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| Vitamin C | 0mg | 24.2mg |
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| Vitamin B1 | 0.047mg | 1.903mg |
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| Vitamin B2 | 0.078mg | 1.73mg |
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| Vitamin B3 | 0.842mg | 27.667mg |
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| Vitamin B5 | 0.19mg | 0.215mg |
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| Vitamin B6 | 0.167mg | 3.573mg |
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| Folate | 8µg | 382µg |
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| Vitamin B12 | 0µg | 8.1µg |
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| Vitamin K | 6.3µg | 0.2µg |
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| Tryptophan | 0.046mg | 0.028mg |
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| Threonine | 0.246mg | 0.13mg |
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| Isoleucine | 0.235mg | 0.149mg |
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| Leucine | 0.803mg | 0.633mg |
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| Lysine | 0.185mg | 0.028mg |
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| Methionine | 0.137mg | 0.065mg |
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| Phenylalanine | 0.322mg | 0.223mg |
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| Valine | 0.331mg | 0.195mg |
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| Histidine | 0.2mg | 0.112mg |
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| Trans Fat | 0.088g | 0g |
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| Saturated Fat | 4.331g | 0.451g |
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| Omega-3 - EPA | 0.006g | 0.008g |
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| Monounsaturated Fat | 9.134g | 0.265g |
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| Polyunsaturated fat | 16.438g | 0.669g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0g |
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| Omega-6 - Linoleic acid | 16.036g | 0.629g |
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| Omega-6 - Gamma-linoleic acid | 0.013g | 0g |
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| Omega-3 - ALA | 0.264g | 0.032g |
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| Omega-3 - Eicosatrienoic acid | 0.006g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
321%
Minerals Daily Need Coverage Score
45%
114%
Comparison summary
Which food contains less Sodium?
Kellogg's Frosted Flakes Cereal contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Kellogg's Frosted Flakes Cereal is lower in Saturated Fat (difference - 3.88g)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Corn chips is lower in Sugar (difference - 35.16g)
Which food is lower in glycemic index?
Corn chips is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Corn chips is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)