Corn chips vs. Pilaf — In-Depth Nutrition Comparison
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A recap on differences between corn chips and pilaf
- Corn chips have more vitamin E; however, pilaf is higher in folate, vitamin B1, selenium, vitamin B3, manganese, vitamin B6, and iron.
- Pilaf covers your daily folate needs 51% more than corn chips.
- Pilaf contains 181 times less vitamin E than corn chips. Corn chips contain 7.23mg of vitamin E, while pilaf contains 0.04mg.
- Pilaf has less saturated fat.
- The glycemic index of pilaf is higher.
Food varieties used in this article are Snacks, corn-based, extruded, chips, plain and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +66.3% |
| Contains more ZincZinc | +27.7% |
| Contains more PhosphorusPhosphorus | +26% |
| Contains less SodiumSodium | -60.6% |
| Contains more PotassiumPotassium | +30.6% |
| Contains more IronIron | +103.3% |
| Contains more CopperCopper | +64.4% |
| Contains more ManganeseManganese | +164.9% |
| Contains more SeleniumSelenium | +326.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +17975% |
| Contains more Vitamin KVitamin K | +1160% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +1183% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B3Vitamin B3 | +627.7% |
| Contains more Vitamin B5Vitamin B5 | +276.3% |
| Contains more Vitamin B6Vitamin B6 | +139.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2550% |
| Contains more CholineCholine | +44.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more FatsFats | +2335% |
| Contains more ProteinProtein | +68.9% |
| Contains more CarbsCarbs | +34.1% |
| Contains more WaterWater | +651.4% |
| Contains more OtherOther | +54.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated fat | +2348.8% |
| Contains more Poly. FatPolyunsaturated fat | +4260.2% |
| Contains less Sat. FatSaturated fat | -92.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
| Contains more StarchStarch | +38.7% |
| Contains more SucroseSucrose | +11.1% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 16.438g | 0.377g | 107% |
| Folate | 8µg | 212µg | 51% |
| Fats | 33.36g | 1.37g | 49% |
| Vitamin E | 7.23mg | 0.04mg | 48% |
| Vitamin B1 | 0.047mg | 0.603mg | 46% |
| Selenium | 7.6µg | 32.4µg | 45% |
| Sodium | 514mg | 1303mg | 34% |
| Vitamin B3 | 0.842mg | 6.127mg | 33% |
| Manganese | 0.333mg | 0.882mg | 24% |
| Monounsaturated fat | 9.134g | 0.373g | 22% |
| Vitamin B6 | 0.167mg | 0.4mg | 18% |
| Saturated fat | 4.331g | 0.307g | 18% |
| Iron | 1.2mg | 2.44mg | 16% |
| Fiber | 4g | 1.2g | 11% |
| Vitamin B5 | 0.19mg | 0.715mg | 11% |
| Magnesium | 72mg | 32mg | 10% |
| Protein | 6.17g | 10.42g | 9% |
| Calories | 538kcal | 359kcal | 9% |
| Starch | 51.36g | 71.23g | 8% |
| Copper | 0.101mg | 0.166mg | 7% |
| Calcium | 138mg | 83mg | 6% |
| Phosphorus | 194mg | 154mg | 6% |
| Carbs | 56.9g | 76.31g | 6% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Vitamin K | 6.3µg | 0.5µg | 5% |
| Zinc | 1.29mg | 1.01mg | 3% |
| Vitamin B2 | 0.078mg | 0.087mg | 1% |
| Potassium | 144mg | 188mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Choline | 12.1mg | 17.5mg | 1% |
| Net carbs | 52.9g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0.27g | 1.53g | N/A |
| Vitamin A | 3µg | 4µg | 0% |
| Trans fat | 0.088g | 0g | N/A |
| Tryptophan | 0.046mg | 0.086mg | 0% |
| Threonine | 0.246mg | 0.221mg | 0% |
| Isoleucine | 0.235mg | 0.279mg | 0% |
| Leucine | 0.803mg | 0.523mg | 0% |
| Lysine | 0.185mg | 0.189mg | 0% |
| Methionine | 0.137mg | 0.145mg | 0% |
| Phenylalanine | 0.322mg | 0.32mg | 0% |
| Valine | 0.331mg | 0.374mg | 0% |
| Histidine | 0.2mg | 0.15mg | 0% |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 16.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
47%
Minerals Daily Need Coverage Score
45%
77%
Comparison summary
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 4.024g)
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn chips is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Corn chips is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Corn chips contains less Sodium (difference - 789mg)
Which food is lower in glycemic index?
Corn chips is lower in glycemic index (difference - 18)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.