Corn chips vs. Pilaf — In-Depth Nutrition Comparison
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A recap on the differences between corn chips and pilaf
- Corn chips have more fats and vitamin E; however, pilaf is higher in folate, vitamin B1, selenium, vitamin B3, manganese, and vitamin B6.
- Pilaf covers your daily folate needs 51% more than corn chips.
- Pilaf contains 181 times less vitamin E than corn chips. Corn chips contain 7.23mg of vitamin E, while pilaf contains 0.04mg.
- Pilaf has less saturated fat.
- The glycemic index of pilaf is higher.
Food varieties used in this article are Snacks, corn-based, extruded, chips, plain and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +66.3% |
| Contains more ZincZinc | +27.7% |
| Contains more PhosphorusPhosphorus | +26% |
| Contains less SodiumSodium | -60.6% |
| Contains more PotassiumPotassium | +30.6% |
| Contains more IronIron | +103.3% |
| Contains more CopperCopper | +64.4% |
| Contains more ManganeseManganese | +164.9% |
| Contains more SeleniumSelenium | +326.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +17975% |
| Contains more Vitamin KVitamin K | +1160% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +1183% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B3Vitamin B3 | +627.7% |
| Contains more Vitamin B5Vitamin B5 | +276.3% |
| Contains more Vitamin B6Vitamin B6 | +139.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 16.438g | 0.377g | 107% |
| Omega-6 (Linoleic acid) | 16.036g | 94% | |
| Folate | 8µg | 212µg | 51% |
| Fats | 33.36g | 1.37g | 49% |
| Vitamin E | 7.23mg | 0.04mg | 48% |
| Vitamin B1 | 0.047mg | 0.603mg | 46% |
| Selenium | 7.6µg | 32.4µg | 45% |
| Sodium | 514mg | 1303mg | 34% |
| Vitamin B3 | 0.842mg | 6.127mg | 33% |
| Manganese | 0.333mg | 0.882mg | 24% |
| Monounsaturated fat | 9.134g | 0.373g | 22% |
| Vitamin B6 | 0.167mg | 0.4mg | 18% |
| Saturated fat | 4.331g | 0.307g | 18% |
| Omega-3 (ALA) | 0.264g | 17% | |
| Iron | 1.2mg | 2.44mg | 16% |
| Fiber | 4g | 1.2g | 11% |
| Vitamin B5 | 0.19mg | 0.715mg | 11% |
| Magnesium | 72mg | 32mg | 10% |
| Calories | 538kcal | 359kcal | 9% |
| Protein | 6.17g | 10.42g | 9% |
| Starch | 51.36g | 71.23g | 8% |
| Copper | 0.101mg | 0.166mg | 7% |
| Carbs | 56.9g | 76.31g | 6% |
| Calcium | 138mg | 83mg | 6% |
| Phosphorus | 194mg | 154mg | 6% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Vitamin K | 6.3µg | 0.5µg | 5% |
| Zinc | 1.29mg | 1.01mg | 3% |
| Potassium | 144mg | 188mg | 1% |
| Vitamin B2 | 0.078mg | 0.087mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Choline | 12.1mg | 17.5mg | 1% |
| Protein per 100 calories | 1.1g | 2.9g | N/A |
| Calories per 10 g protein | 872kcal | 345kcal | N/A |
| Weight per 100 calories | 19g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 5.9 | 2.4 | N/A |
| Net carbs | 52.9g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0.27g | 1.53g | N/A |
| Vitamin A | 3µg | 4µg | 0% |
| Trans fat | 0.088g | 0g | N/A |
| Tryptophan | 0.046mg | 0.086mg | 0% |
| Threonine | 0.246mg | 0.221mg | 0% |
| Isoleucine | 0.235mg | 0.279mg | 0% |
| Leucine | 0.803mg | 0.523mg | 0% |
| Lysine | 0.185mg | 0.189mg | 0% |
| Methionine | 0.137mg | 0.145mg | 0% |
| Phenylalanine | 0.322mg | 0.32mg | 0% |
| Valine | 0.331mg | 0.374mg | 0% |
| Histidine | 0.2mg | 0.15mg | 0% |
| Omega-3 (EPA) | 0.006g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.006g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more FatsFats | +2335% |
| Contains more ProteinProtein | +68.9% |
| Contains more CarbsCarbs | +34.1% |
| Contains more WaterWater | +651.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated fat | +2348.8% |
| Contains more Poly. FatPolyunsaturated fat | +4260.2% |
| Contains less Sat. FatSaturated fat | -92.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
| Contains more StarchStarch | +38.7% |
| Contains more SucroseSucrose | +11.1% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
