Corn chips vs. Pilaf — In-Depth Nutrition Comparison
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A recap on differences between Corn chips and Pilaf
- Corn chips have more Vitamin E , however, Pilaf is higher in Folate, Vitamin B1, Selenium, Vitamin B3, Manganese, Vitamin B6, and Iron.
- Pilaf covers your daily Folate needs 51% more than Corn chips.
- Pilaf contains 181 times less Vitamin E than Corn chips. Corn chips contain 7.23mg of Vitamin E , while Pilaf contains 0.04mg.
- Pilaf has less Saturated Fat.
Food varieties used in this article are Snacks, corn-based, extruded, chips, plain and Rice and vermicelli mix, rice pilaf flavor, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+66.3%
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Magnesium
+125%
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Phosphorus
+26%
Contains
less
Sodium
-60.6%
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Zinc
+27.7%
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Iron
+103.3%
Contains
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Potassium
+30.6%
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Copper
+64.4%
Contains
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Manganese
+164.9%
Contains
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Selenium
+326.3%
Contains
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Calcium
+66.3%
Contains
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Magnesium
+125%
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Phosphorus
+26%
Contains
less
Sodium
-60.6%
Contains
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Zinc
+27.7%
Contains
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Iron
+103.3%
Contains
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Potassium
+30.6%
Contains
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Copper
+64.4%
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Manganese
+164.9%
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Selenium
+326.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+392.9%
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Vitamin E
+17975%
Contains
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Vitamin K
+1160%
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Vitamin C
+∞%
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Vitamin B1
+1183%
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Vitamin B2
+11.5%
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Vitamin B3
+627.7%
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Vitamin B5
+276.3%
Contains
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Vitamin B6
+139.5%
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Folate
+2550%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+392.9%
Contains
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Vitamin E
+17975%
Contains
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Vitamin K
+1160%
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Vitamin C
+∞%
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Vitamin B1
+1183%
Contains
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Vitamin B2
+11.5%
Contains
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Vitamin B3
+627.7%
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Vitamin B5
+276.3%
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Vitamin B6
+139.5%
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Folate
+2550%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+2335%
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Protein
+68.9%
Contains
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Carbs
+34.1%
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Water
+651.4%
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Other
+54.4%
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Contains
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Fats
+2335%
Contains
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Protein
+68.9%
Contains
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Carbs
+34.1%
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Water
+651.4%
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Other
+54.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2348.8%
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Polyunsaturated fat
+4260.2%
Contains
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Saturated Fat
-92.9%
Saturated Fat:
4.331 g
Monounsaturated Fat:
9.134 g
Polyunsaturated fat:
16.438 g
Saturated Fat:
0.307 g
Monounsaturated Fat:
0.373 g
Polyunsaturated fat:
0.377 g
Contains
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Monounsaturated Fat
+2348.8%
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Polyunsaturated fat
+4260.2%
Contains
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Saturated Fat
-92.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+38.7%
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Sucrose
+11.1%
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Glucose
+∞%
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Maltose
+∞%
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
Contains
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Starch
+38.7%
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Sucrose
+11.1%
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Glucose
+∞%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 52.9g | 75.11g |
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| Protein | 6.17g | 10.42g |
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| Fats | 33.36g | 1.37g |
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| Carbs | 56.9g | 76.31g |
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| Calories | 538kcal | 359kcal |
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| Starch | 51.36g | 71.23g |
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| Sugar | 0.27g | 1.53g |
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| Fiber | 4g | 1.2g |
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| Calcium | 138mg | 83mg |
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| Iron | 1.2mg | 2.44mg |
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| Magnesium | 72mg | 32mg |
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| Phosphorus | 194mg | 154mg |
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| Potassium | 144mg | 188mg |
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| Sodium | 514mg | 1303mg |
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| Zinc | 1.29mg | 1.01mg |
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| Copper | 0.101mg | 0.166mg |
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| Manganese | 0.333mg | 0.882mg |
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| Selenium | 7.6µg | 32.4µg |
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| Vitamin A | 69IU | 14IU |
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| Vitamin A RAE | 3µg | 4µg |
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| Vitamin E | 7.23mg | 0.04mg |
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| Vitamin C | 0mg | 4.1mg |
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| Vitamin B1 | 0.047mg | 0.603mg |
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| Vitamin B2 | 0.078mg | 0.087mg |
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| Vitamin B3 | 0.842mg | 6.127mg |
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| Vitamin B5 | 0.19mg | 0.715mg |
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| Vitamin B6 | 0.167mg | 0.4mg |
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| Folate | 8µg | 212µg |
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| Vitamin B12 | 0µg | 0.02µg |
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| Vitamin K | 6.3µg | 0.5µg |
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| Tryptophan | 0.046mg | 0.086mg |
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| Threonine | 0.246mg | 0.221mg |
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| Isoleucine | 0.235mg | 0.279mg |
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| Leucine | 0.803mg | 0.523mg |
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| Lysine | 0.185mg | 0.189mg |
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| Methionine | 0.137mg | 0.145mg |
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| Phenylalanine | 0.322mg | 0.32mg |
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| Valine | 0.331mg | 0.374mg |
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| Histidine | 0.2mg | 0.15mg |
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| Cholesterol | 0mg | 1mg |
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| Trans Fat | 0.088g | 0g |
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| Saturated Fat | 4.331g | 0.307g |
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| Omega-3 - EPA | 0.006g | 0g |
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| Monounsaturated Fat | 9.134g | 0.373g |
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| Polyunsaturated fat | 16.438g | 0.377g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0g |
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| Omega-6 - Linoleic acid | 16.036g |
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| Omega-6 - Gamma-linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.264g |
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| Omega-3 - Eicosatrienoic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
50%
Minerals Daily Need Coverage Score
45%
77%
Comparison summary
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 4.024g)
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is lower in Sugar?
Corn chips is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Corn chips contains less Sodium (difference - 789mg)
Which food is lower in Cholesterol?
Corn chips is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Corn chips is lower in glycemic index (difference - 18)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.