Corn chips vs. Poi — In-Depth Nutrition Comparison

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Important differences between corn chips and poi

Poi has less fats, vitamin E, phosphorus, fiber, protein, selenium, calcium, and magnesium.
Corn chips' daily need coverage for fats is 51% more.
Corn chips have 149 times more saturated fat than poi. Corn chips have 4.331g of saturated fat, while poi has 0.029g.

The food varieties used in the comparison are Snacks, corn-based, extruded, chips, plain and Poi.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Corn chips

Poi

Contains more MagnesiumMagnesium	+200%
Contains more CalciumCalcium	+762.5%
Contains more IronIron	+36.4%
Contains more ZincZinc	+486.4%
Contains more PhosphorusPhosphorus	+397.4%
Contains more SeleniumSelenium	+985.7%

Contains more PotassiumPotassium	+27.1%
Contains more CopperCopper	+64.4%
Contains less SodiumSodium	-97.7%
Contains more ManganeseManganese	+11.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Corn chips

Poi

Contains more Vitamin EVitamin E	+214.3%
Contains more Vitamin B2Vitamin B2	+95%
Contains more Vitamin KVitamin K	+530%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+176.6%
Contains more Vitamin B3Vitamin B3	+30.6%
Contains more Vitamin B5Vitamin B5	+54.2%
Contains more Vitamin B6Vitamin B6	+63.5%
Contains more FolateFolate	+162.5%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~3µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	16.438g	0.058g	109%
Omega-6 (Linoleic acid)	16.036g		94%
Fats	33.36g	0.14g	51%
Vitamin E	7.23mg	2.3mg	33%
Monounsaturated fat	9.134g	0.011g	23%
Phosphorus	194mg	39mg	22%
Sodium	514mg	12mg	22%
Calories	538kcal	112kcal	21%
Starch	51.36g		21%
Saturated fat	4.331g	0.029g	20%
Omega-3 (ALA)	0.264g		17%
Fiber	4g	0.4g	14%
Selenium	7.6µg	0.7µg	13%
Protein	6.17g	0.38g	12%
Calcium	138mg	16mg	12%
Magnesium	72mg	24mg	11%
Carbs	56.9g	27.23g	10%
Zinc	1.29mg	0.22mg	10%
Vitamin B6	0.167mg	0.273mg	8%
Copper	0.101mg	0.166mg	7%
Vitamin B1	0.047mg	0.13mg	7%
Vitamin C	0mg	4mg	4%
Iron	1.2mg	0.88mg	4%
Vitamin K	6.3µg	1µg	4%
Vitamin B2	0.078mg	0.04mg	3%
Folate	8µg	21µg	3%
Manganese	0.333mg	0.37mg	2%
Vitamin B3	0.842mg	1.1mg	2%
Vitamin B5	0.19mg	0.293mg	2%
Potassium	144mg	183mg	1%
Choline	12.1mg	16.7mg	1%
Protein per 100 calories	1.1g	0.34g	N/A
Calories per 10 g protein	872kcal	2947kcal	N/A
Weight per 100 calories	19g	89g	N/A
Unsaturated / Saturated Fat ratio	5.9	2.4	N/A
Net carbs	52.9g	26.83g	N/A
Sugar	0.27g	0.39g	N/A
Vitamin A	3µg	3µg	0%
Trans fat	0.088g	0g	N/A
Tryptophan	0.046mg		0%
Threonine	0.246mg		0%
Isoleucine	0.235mg		0%
Leucine	0.803mg		0%
Lysine	0.185mg		0%
Methionine	0.137mg		0%
Phenylalanine	0.322mg		0%
Valine	0.331mg		0%
Histidine	0.2mg		0%
Omega-3 (EPA)	0.006g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.006g		N/A
Omega-6 (Gamma-linolenic acid)	0.013g		N/A
Omega-6 (Eicosadienoic acid)	0.007g		N/A