Corn chips vs. Poi — In-Depth Nutrition Comparison
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Important differences between corn chips and poi
- Corn chips have more vitamin E, phosphorus, fiber, selenium, calcium, magnesium, and zinc; however, poi has more vitamin B6.
- Corn chips' daily need coverage for vitamin E is 33% more.
- Corn chips have 149 times more saturated fat than poi. Corn chips have 4.331g of saturated fat, while poi has 0.029g.
The food varieties used in the comparison are Snacks, corn-based, extruded, chips, plain and Poi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +762.5% |
| Contains more IronIron | +36.4% |
| Contains more ZincZinc | +486.4% |
| Contains more PhosphorusPhosphorus | +397.4% |
| Contains more SeleniumSelenium | +985.7% |
| Contains more PotassiumPotassium | +27.1% |
| Contains more CopperCopper | +64.4% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +214.3% |
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin KVitamin K | +530% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +176.6% |
| Contains more Vitamin B3Vitamin B3 | +30.6% |
| Contains more Vitamin B5Vitamin B5 | +54.2% |
| Contains more Vitamin B6Vitamin B6 | +63.5% |
| Contains more FolateFolate | +162.5% |
| Contains more CholineCholine | +38% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
0.38 g
Fats:
0.14 g
Carbs:
27.23 g
Water:
71.64 g
Other:
0.61 g
| Contains more ProteinProtein | +1523.7% |
| Contains more FatsFats | +23728.6% |
| Contains more CarbsCarbs | +109% |
| Contains more OtherOther | +309.8% |
| Contains more WaterWater | +6595.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.058 g
| Contains more Mono. FatMonounsaturated fat | +82936.4% |
| Contains more Poly. FatPolyunsaturated fat | +28241.4% |
| Contains less Sat. FatSaturated fat | -99.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 16.438g | 0.058g | 109% |
| Fats | 33.36g | 0.14g | 51% |
| Vitamin E | 7.23mg | 2.3mg | 33% |
| Monounsaturated fat | 9.134g | 0.011g | 23% |
| Sodium | 514mg | 12mg | 22% |
| Phosphorus | 194mg | 39mg | 22% |
| Calories | 538kcal | 112kcal | 21% |
| Starch | 51.36g | 21% | |
| Saturated fat | 4.331g | 0.029g | 20% |
| Fiber | 4g | 0.4g | 14% |
| Selenium | 7.6µg | 0.7µg | 13% |
| Calcium | 138mg | 16mg | 12% |
| Protein | 6.17g | 0.38g | 12% |
| Magnesium | 72mg | 24mg | 11% |
| Carbs | 56.9g | 27.23g | 10% |
| Zinc | 1.29mg | 0.22mg | 10% |
| Vitamin B6 | 0.167mg | 0.273mg | 8% |
| Copper | 0.101mg | 0.166mg | 7% |
| Vitamin B1 | 0.047mg | 0.13mg | 7% |
| Iron | 1.2mg | 0.88mg | 4% |
| Vitamin K | 6.3µg | 1µg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Folate | 8µg | 21µg | 3% |
| Vitamin B2 | 0.078mg | 0.04mg | 3% |
| Vitamin B5 | 0.19mg | 0.293mg | 2% |
| Vitamin B3 | 0.842mg | 1.1mg | 2% |
| Manganese | 0.333mg | 0.37mg | 2% |
| Choline | 12.1mg | 16.7mg | 1% |
| Potassium | 144mg | 183mg | 1% |
| Net carbs | 52.9g | 26.83g | N/A |
| Sugar | 0.27g | 0.39g | N/A |
| Vitamin A | 3µg | 3µg | 0% |
| Trans fat | 0.088g | 0g | N/A |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.246mg | 0% | |
| Isoleucine | 0.235mg | 0% | |
| Leucine | 0.803mg | 0% | |
| Lysine | 0.185mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.322mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.2mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 16.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
18%
Minerals Daily Need Coverage Score
45%
20%
Comparison summary
Which food contains less Sodium?
Poi contains less Sodium (difference - 502mg)
Which food is lower in Saturated fat?
Poi is lower in Saturated fat (difference - 4.302g)
Which food is lower in glycemic index?
Poi is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Poi is relatively richer in vitamins
Which food is lower in Sugar?
Corn chips is lower in Sugar (difference - 0.12g)
Which food is richer in minerals?
Corn chips is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)