Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Corn chips
  5. Compare
  6. Corn chips vs. Post Golden Crisp Cereal

Corn chips vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

Compare

What are the main differences between Corn chips and Post Golden Crisp Cereal?

  • Corn chips have less Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Vitamin A RAE, Folate, Selenium, Iron, and Vitamin D than Post Golden Crisp Cereal.
  • Post Golden Crisp Cereal's daily need coverage for Vitamin B12 is 233% higher.

We used Snacks, corn-based, extruded, chips, plain and Cereals ready-to-eat, POST, GOLDEN CRISP types in this comparison.

Infographic

Corn chips vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn chips
Corn chips
3
:
7
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Calcium +820%
Contains more Magnesium +22%
Contains more Iron +458.3%
Contains more Phosphorus +17%
Contains more Potassium +22.2%
Contains less Sodium -81.5%
Contains more Zinc +334.1%
Contains more Copper +98%
Contains more Selenium +539.5%
Corn chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 45% 52% 84% 13% 68% 36% 34% 44% 42%
Post Golden Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 252% 43% 98% 16% 13% 153% 67% 0% 266%
Contains more Calcium +820%
Contains more Magnesium +22%
Contains more Iron +458.3%
Contains more Phosphorus +17%
Contains more Potassium +22.2%
Contains less Sodium -81.5%
Contains more Zinc +334.1%
Contains more Copper +98%
Contains more Selenium +539.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn chips
Corn chips
3
:
8
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Vitamin E +2090.9%
Contains more Vitamin K +600%
Contains more Vitamin A +3926.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2878.7%
Contains more Vitamin B2 +1951.3%
Contains more Vitamin B3 +2097.1%
Contains more Vitamin B6 +1037.7%
Contains more Folate +4525%
Contains more Vitamin B12 +∞%
Corn chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 145% 0% 0% 12% 18% 16% 12% 39% 6% 0% 16%
Post Golden Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 167% 7% 222% 0% 350% 370% 347% 0% 439% 278% 700% 3%
Contains more Vitamin E +2090.9%
Contains more Vitamin K +600%
Contains more Vitamin A +3926.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2878.7%
Contains more Vitamin B2 +1951.3%
Contains more Vitamin B3 +2097.1%
Contains more Vitamin B6 +1037.7%
Contains more Folate +4525%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn chips
Corn chips
3
:
2
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Protein +12.2%
Contains more Fats +1862.4%
Contains more Other +92.3%
Contains more Carbs +58.3%
Contains more Water +30.8%
Corn chips
6% 33% 57% 3%
Protein: 6.17 g
Fats: 33.36 g
Carbs: 56.9 g
Water: 1.07 g
Other: 2.5 g
Post Golden Crisp Cereal
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more Protein +12.2%
Contains more Fats +1862.4%
Contains more Other +92.3%
Contains more Carbs +58.3%
Contains more Water +30.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn chips
Corn chips
2
:
1
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Monounsaturated Fat +1422.3%
Contains more Polyunsaturated fat +2639.7%
Contains less Saturated Fat -95.4%
Corn chips
14% 31% 55%
Saturated Fat: 4.331 g
Monounsaturated Fat: 9.134 g
Polyunsaturated fat: 16.438 g
Post Golden Crisp Cereal
14% 43% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.6 g
Contains more Monounsaturated Fat +1422.3%
Contains more Polyunsaturated fat +2639.7%
Contains less Saturated Fat -95.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn chips Post Golden Crisp Cereal
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Corn chips Post Golden Crisp Cereal Opinion
Net carbs 52.9g 85.1g Post Golden Crisp Cereal
Protein 6.17g 5.5g Corn chips
Fats 33.36g 1.7g Corn chips
Carbs 56.9g 90.1g Post Golden Crisp Cereal
Calories 538kcal 380kcal Corn chips
Starch 51.36g Corn chips
Sugar 0.27g 53.6g Corn chips
Fiber 4g 5g Post Golden Crisp Cereal
Calcium 138mg 15mg Corn chips
Iron 1.2mg 6.7mg Post Golden Crisp Cereal
Magnesium 72mg 59mg Corn chips
Phosphorus 194mg 227mg Post Golden Crisp Cereal
Potassium 144mg 176mg Post Golden Crisp Cereal
Sodium 514mg 95mg Post Golden Crisp Cereal
Zinc 1.29mg 5.6mg Post Golden Crisp Cereal
Copper 0.101mg 0.2mg Post Golden Crisp Cereal
Manganese 0.333mg Corn chips
Selenium 7.6µg 48.6µg Post Golden Crisp Cereal
Vitamin A 69IU 2778IU Post Golden Crisp Cereal
Vitamin A RAE 3µg 832µg Post Golden Crisp Cereal
Vitamin E 7.23mg 0.33mg Corn chips
Vitamin D 0IU 296IU Post Golden Crisp Cereal
Vitamin D 0µg 7.4µg Post Golden Crisp Cereal
Vitamin B1 0.047mg 1.4mg Post Golden Crisp Cereal
Vitamin B2 0.078mg 1.6mg Post Golden Crisp Cereal
Vitamin B3 0.842mg 18.5mg Post Golden Crisp Cereal
Vitamin B5 0.19mg Corn chips
Vitamin B6 0.167mg 1.9mg Post Golden Crisp Cereal
Folate 8µg 370µg Post Golden Crisp Cereal
Vitamin B12 0µg 5.6µg Post Golden Crisp Cereal
Vitamin K 6.3µg 0.9µg Corn chips
Tryptophan 0.046mg Corn chips
Threonine 0.246mg Corn chips
Isoleucine 0.235mg Corn chips
Leucine 0.803mg Corn chips
Lysine 0.185mg Corn chips
Methionine 0.137mg Corn chips
Phenylalanine 0.322mg Corn chips
Valine 0.331mg Corn chips
Histidine 0.2mg Corn chips
Trans Fat 0.088g 0g Post Golden Crisp Cereal
Saturated Fat 4.331g 0.2g Post Golden Crisp Cereal
Omega-3 - EPA 0.006g 0g Corn chips
Monounsaturated Fat 9.134g 0.6g Corn chips
Polyunsaturated fat 16.438g 0.6g Corn chips
Omega-6 - Eicosadienoic acid 0.007g Corn chips
Omega-6 - Linoleic acid 16.036g Corn chips
Omega-6 - Gamma-linoleic acid 0.013g Corn chips
Omega-3 - ALA 0.264g Corn chips
Omega-3 - Eicosatrienoic acid 0.006g Corn chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn chips Post Golden Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Corn chips
Corn chips vs Tortilla chips
Tortilla chips
Corn chips
Corn chips vs Sweet potato chips
Sweet potato chips
Corn chips
Corn chips vs Plantain chips
Plantain chips
Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Trix Cereal
General Mills Trix Cereal
Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Franken Berry
General Mills Franken Berry
Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Count Chocula
General Mills Count Chocula

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Corn chips
240%
Post Golden Crisp Cereal
Minerals Daily Need Coverage Score
45%
Corn chips
91%
Post Golden Crisp Cereal

Comparison summary

Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 419mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 4.131g)
Which food is lower in glycemic index?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Corn chips
Corn chips is lower in Sugar (difference - 53.33g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167537/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.