Corn chips vs. Tagliatelle — In-Depth Nutrition Comparison
Compare
What are the main differences between corn chips and tagliatelle?
- Corn chips have less vitamin B1, folate, vitamin B2, iron, vitamin B3, copper, and vitamin B12 than tagliatelle.
- Tagliatelle's daily need coverage for vitamin B1 is 55% higher.
- Corn chips have 20 times more sodium than tagliatelle. Corn chips have 514mg of sodium, while tagliatelle has 26mg.
We used Snacks, corn-based, extruded, chips, plain and Pasta, fresh-refrigerated, plain, as purchased types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.5% |
| Contains more CalciumCalcium | +820% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +24.3% |
| Contains more IronIron | +179.2% |
| Contains more CopperCopper | +125.7% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +79.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +462.8% |
| Contains more Vitamin B3Vitamin B3 | +297.9% |
| Contains more Vitamin B5Vitamin B5 | +181.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +1350.4% |
| Contains more OtherOther | +278.8% |
| Contains more ProteinProtein | +83.3% |
| Contains more WaterWater | +2797.2% |
~equal in
Carbs
~54.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +3270.5% |
| Contains more Poly. FatPolyunsaturated fat | +1645% |
| Contains less Sat. FatSaturated fat | -92.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 16.438g | 0.942g | 103% |
| Vitamin B1 | 0.047mg | 0.705mg | 55% |
| Fats | 33.36g | 2.3g | 48% |
| Vitamin E | 7.23mg | 48% | |
| Folate | 8µg | 176µg | 42% |
| Vitamin B2 | 0.078mg | 0.439mg | 28% |
| Iron | 1.2mg | 3.35mg | 27% |
| Cholesterol | 0mg | 73mg | 24% |
| Monounsaturated fat | 9.134g | 0.271g | 22% |
| Sodium | 514mg | 26mg | 21% |
| Starch | 51.36g | 21% | |
| Saturated fat | 4.331g | 0.328g | 18% |
| Fiber | 4g | 16% | |
| Vitamin B3 | 0.842mg | 3.35mg | 16% |
| Selenium | 7.6µg | 14% | |
| Copper | 0.101mg | 0.228mg | 14% |
| Calories | 538kcal | 288kcal | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Calcium | 138mg | 15mg | 12% |
| Protein | 6.17g | 11.31g | 10% |
| Manganese | 0.333mg | 0.547mg | 9% |
| Vitamin B5 | 0.19mg | 0.535mg | 7% |
| Vitamin B6 | 0.167mg | 0.093mg | 6% |
| Magnesium | 72mg | 46mg | 6% |
| Vitamin K | 6.3µg | 5% | |
| Phosphorus | 194mg | 163mg | 4% |
| Choline | 12.1mg | 2% | |
| Vitamin A | 3µg | 14µg | 1% |
| Zinc | 1.29mg | 1.22mg | 1% |
| Potassium | 144mg | 179mg | 1% |
| Carbs | 56.9g | 54.73g | 1% |
| Net carbs | 52.9g | 54.73g | N/A |
| Sugar | 0.27g | N/A | |
| Trans fat | 0.088g | N/A | |
| Tryptophan | 0.046mg | 0.143mg | 0% |
| Threonine | 0.246mg | 0.295mg | 0% |
| Isoleucine | 0.235mg | 0.431mg | 0% |
| Leucine | 0.803mg | 0.763mg | 0% |
| Lysine | 0.185mg | 0.214mg | 0% |
| Methionine | 0.137mg | 0.174mg | 0% |
| Phenylalanine | 0.322mg | 0.542mg | 0% |
| Valine | 0.331mg | 0.476mg | 0% |
| Histidine | 0.2mg | 0.226mg | 0% |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 16.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
44%
Minerals Daily Need Coverage Score
45%
43%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 0.27g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 488mg)
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 4.003g)
Which food is lower in Cholesterol?
Corn chips is lower in Cholesterol (difference - 73mg)
Which food is lower in glycemic index?
Corn chips is lower in glycemic index (difference - 4)
Which food is cheaper?
Corn chips is cheaper (difference - $6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.