Corn grain vs. Rapini — In-Depth Nutrition Comparison
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Significant differences between corn grain and rapini
- Corn grain has more vitamin B6, copper, selenium, magnesium, phosphorus, vitamin B1, and fiber; however, rapini is richer in vitamin K, vitamin A, and vitamin C.
- Rapini covers your daily vitamin K needs 186% more than corn grain.
- Rapini has 16 times less selenium than corn grain. Corn grain has 15.5µg of selenium, while rapini has 1µg.
- Corn grain has a higher glycemic index. The glycemic index of corn grain is 52, while the glycemic index of rapini is 32.
Specific food types used in this comparison are Corn grain, yellow and Broccoli raab, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +477.3% |
| Contains more PotassiumPotassium | +46.4% |
| Contains more IronIron | +26.6% |
| Contains more CopperCopper | +647.6% |
| Contains more ZincZinc | +187% |
| Contains more PhosphorusPhosphorus | +187.7% |
| Contains more ManganeseManganese | +22.8% |
| Contains more SeleniumSelenium | +1450% |
| Contains more CalciumCalcium | +1442.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +137.7% |
| Contains more Vitamin B2Vitamin B2 | +55.8% |
| Contains more Vitamin B3Vitamin B3 | +197.1% |
| Contains more Vitamin B5Vitamin B5 | +31.7% |
| Contains more Vitamin B6Vitamin B6 | +263.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1090.9% |
| Contains more Vitamin EVitamin E | +230.6% |
| Contains more Vitamin KVitamin K | +74566.7% |
| Contains more FolateFolate | +336.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 224µg | 186% |
| Vitamin B6 | 0.622mg | 0.171mg | 35% |
| Copper | 0.314mg | 0.042mg | 30% |
| Selenium | 15.5µg | 1µg | 26% |
| Magnesium | 127mg | 22mg | 25% |
| Carbs | 74.26g | 2.85g | 24% |
| Vitamin C | 0mg | 20.2mg | 22% |
| Phosphorus | 210mg | 73mg | 20% |
| Vitamin B1 | 0.385mg | 0.162mg | 19% |
| Fiber | 7.3g | 2.7g | 18% |
| Calories | 365kcal | 22kcal | 17% |
| Folate | 19µg | 83µg | 16% |
| Vitamin B3 | 3.627mg | 1.221mg | 15% |
| Polyunsaturated fat | 2.163g | 0.13g | 14% |
| Vitamin A | 11µg | 131µg | 13% |
| Protein | 9.42g | 3.17g | 13% |
| Zinc | 2.21mg | 0.77mg | 13% |
| Calcium | 7mg | 108mg | 10% |
| Vitamin E | 0.49mg | 1.62mg | 8% |
| Fats | 4.74g | 0.49g | 7% |
| Iron | 2.71mg | 2.14mg | 7% |
| Vitamin B2 | 0.201mg | 0.129mg | 6% |
| Manganese | 0.485mg | 0.395mg | 4% |
| Potassium | 287mg | 196mg | 3% |
| Monounsaturated fat | 1.251g | 0.026g | 3% |
| Choline | 18.3mg | 3% | |
| Saturated fat | 0.667g | 0.05g | 3% |
| Vitamin B5 | 0.424mg | 0.322mg | 2% |
| Net carbs | 66.96g | 0.15g | N/A |
| Sugar | 0.64g | 0.38g | N/A |
| Sodium | 35mg | 33mg | 0% |
| Tryptophan | 0.067mg | 0.043mg | 0% |
| Threonine | 0.354mg | 0.106mg | 0% |
| Isoleucine | 0.337mg | 0.104mg | 0% |
| Leucine | 1.155mg | 0.17mg | 0% |
| Lysine | 0.265mg | 0.198mg | 0% |
| Methionine | 0.197mg | 0.048mg | 0% |
| Phenylalanine | 0.463mg | 0.128mg | 0% |
| Valine | 0.477mg | 0.153mg | 0% |
| Histidine | 0.287mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.42 g
Fats:
4.74 g
Carbs:
74.26 g
Water:
10.37 g
Other:
1.21 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
| Contains more ProteinProtein | +197.2% |
| Contains more FatsFats | +867.3% |
| Contains more CarbsCarbs | +2505.6% |
| Contains more OtherOther | +28.7% |
| Contains more WaterWater | +792.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.667 g
Monounsaturated fat:
Mono. Fat
1.251 g
Polyunsaturated fat:
Poly. Fat
2.163 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +4711.5% |
| Contains more Poly. FatPolyunsaturated fat | +1563.8% |
| Contains less Sat. FatSaturated fat | -92.5% |
