Corn grits vs. Green bean — In-Depth Nutrition Comparison
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What are the main differences between Corn grits and Green bean?
- Corn grits is richer in Iron, Vitamin B3, and Vitamin B1, yet Green bean is richer in Vitamin K, Vitamin C, Manganese, Fiber, and Copper.
- Corn grits's daily need coverage for Iron is 76% higher.
- Corn grits has 227 times more Sodium than Green bean. Corn grits has 227mg of Sodium, while Green bean has 1mg.
We used Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Beans, snap, green, cooked, boiled, drained, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.5% |
| Contains more IronIron | +932.3% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +440.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +177.8% |
| Contains more PhosphorusPhosphorus | +107.1% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +481.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +93.2% |
| Contains more Vitamin B2Vitamin B2 | +39.2% |
| Contains more Vitamin B3Vitamin B3 | +172.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin E Vitamin E | +4500% |
| Contains more Vitamin B5Vitamin B5 | +42.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +550% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.58 g
Fats:
0.49 g
Carbs:
15.95 g
Water:
81.22 g
Other:
0.76 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +102.4% |
| Contains more ProteinProtein | +19.6% |
~equal in
Water
~89.22g
~equal in
Other
~0.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.076 g
Monounsaturated Fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.191 g
Saturated Fat:
Sat. Fat
0.064 g
Monounsaturated Fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated Fat | +636.4% |
| Contains more Poly. FatPolyunsaturated fat | +31.7% |
| Contains less Sat. FatSaturated Fat | -15.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 74kcal | 35kcal |
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| Protein | 1.58g | 1.89g |
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| Fats | 0.49g | 0.28g |
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| Vitamin C | 0mg | 9.7mg |
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| Net carbs | 14.85g | 4.68g |
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| Carbs | 15.95g | 7.88g |
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| Magnesium | 6mg | 18mg |
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| Calcium | 64mg | 44mg |
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| Potassium | 27mg | 146mg |
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| Iron | 6.71mg | 0.65mg |
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| Sugar | 0.1g | 3.63g |
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| Fiber | 1.1g | 3.2g |
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| Copper | 0mg | 0.057mg |
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| Zinc | 0.09mg | 0.25mg |
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| Starch | 15.39g |
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| Phosphorus | 14mg | 29mg |
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| Sodium | 227mg | 1mg |
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| Vitamin A | 633IU |
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| Vitamin A RAE | 32µg |
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| Vitamin E | 0.01mg | 0.46mg |
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| Manganese | 0.049mg | 0.285mg |
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| Selenium | 0.2µg |
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| Vitamin B1 | 0.143mg | 0.074mg |
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| Vitamin B2 | 0.135mg | 0.097mg |
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| Vitamin B3 | 1.672mg | 0.614mg |
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| Vitamin B5 | 0.052mg | 0.074mg |
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| Vitamin B6 | 0.028mg | 0.056mg |
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| Vitamin K | 0µg | 47.9µg |
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| Folate | 27µg | 33µg |
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| Choline | 2.6mg | 16.9mg |
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| Saturated Fat | 0.076g | 0.064g |
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| Monounsaturated Fat | 0.081g | 0.011g |
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| Polyunsaturated fat | 0.191g | 0.145g |
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| Tryptophan | 0.011mg | 0.02mg |
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| Threonine | 0.052mg | 0.082mg |
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| Isoleucine | 0.058mg | 0.069mg |
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| Leucine | 0.228mg | 0.116mg |
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| Lysine | 0.031mg | 0.091mg |
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| Methionine | 0.029mg | 0.023mg |
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| Phenylalanine | 0.087mg | 0.069mg |
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| Valine | 0.077mg | 0.093mg |
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| Histidine | 0.048mg | 0.035mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
23%
Minerals Daily Need Coverage Score
32%
14%
Comparison summary
Which food contains less Sodium?
Green bean contains less Sodium (difference - 226mg)
Which food is lower in Saturated Fat?
Green bean is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Green bean is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Green bean is relatively richer in minerals
Which food is richer in vitamins?
Green bean is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn grits is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Corn grits is lower in Sugar (difference - 3.53g)
Which food is cheaper?
Corn grits is cheaper (difference - $1.8)