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  6. Corn grits vs. General Mills Count Chocula

Corn grits vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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Summary of differences between corn grits and general Mills Count Chocula

  • The amount of vitamin B6, zinc, iron, vitamin B2, vitamin B3, vitamin B1, folate, calcium, phosphorus, and vitamin C in general Mills Count Chocula is higher than in corn grits.
  • General Mills Count Chocula covers your daily need for vitamin B6, 140% more than corn grits.

These are the specific foods used in this comparison Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.

Infographic

Corn grits vs General Mills Count Chocula infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 19% 2.4% 252% 0% 2.5% 6% 30% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 111% 20% 626% 49% 379% 95% 64% 0% 35%
Contains less SodiumSodium -53.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +478.1%
Contains more PotassiumPotassium +744.4%
Contains more IronIron +148.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +15333.3%
Contains more PhosphorusPhosphorus +1485.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 36% 31% 31% 3.1% 6.5% 0% 0% 20% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 175% 12% 56% 348% 369% 347% 25% 427% 699% 4.3% 278% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +6100%
Contains more Vitamin B1Vitamin B1 +872%
Contains more Vitamin B2Vitamin B2 +1085.2%
Contains more Vitamin B3Vitamin B3 +1006.5%
Contains more Vitamin B5Vitamin B5 +707.7%
Contains more Vitamin B6Vitamin B6 +6507.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1270.4%
Contains more CholineCholine +403.8%

All nutrients comparison - raw data values

Nutrient Corn grits General Mills Count Chocula DV% diff.
Vitamin B12 5.59µg 233%
Vitamin B6 0.028mg 1.85mg 140%
Zinc 0.09mg 13.89mg 125%
Iron 6.71mg 16.7mg 125%
Vitamin B2 0.135mg 1.6mg 113%
Vitamin B3 1.672mg 18.5mg 105%
Vitamin B1 0.143mg 1.39mg 104%
Folate 27µg 370µg 86%
Vitamin A 526µg 58%
Calcium 64mg 370mg 31%
Phosphorus 14mg 222mg 30%
Vitamin C 0mg 22.2mg 25%
Carbs 15.95g 84.5g 23%
Vitamin D 148IU 19%
Vitamin D 3.7µg 19%
Fiber 1.1g 5g 16%
Copper 0mg 0.148mg 16%
Calories 74kcal 383kcal 15%
Selenium 6.5µg 12%
Sodium 227mg 488mg 11%
Polyunsaturated fat 0.191g 1.6g 9%
Protein 1.58g 5.4g 8%
Vitamin B5 0.052mg 0.42mg 7%
Fats 0.49g 4.69g 6%
Starch 15.39g 6%
Monounsaturated fat 0.081g 2.29g 6%
Potassium 27mg 228mg 6%
Magnesium 6mg 30mg 6%
Vitamin E 0.01mg 0.62mg 4%
Saturated fat 0.076g 0.6g 2%
Choline 2.6mg 13.1mg 2%
Manganese 0.049mg 2%
Vitamin K 0µg 1.7µg 1%
Net carbs 14.85g 79.5g N/A
Sugar 0.1g 33.09g N/A
Trans fat 0.1g N/A
Tryptophan 0.011mg 0%
Threonine 0.052mg 0%
Isoleucine 0.058mg 0%
Leucine 0.228mg 0%
Lysine 0.031mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.087mg 0%
Valine 0.077mg 0%
Histidine 0.048mg 0%
Caffeine 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 81%
Protein: 1.58 g
Fats: 0.49 g
Carbs: 15.95 g
Water: 81.22 g
Other: 0.76 g
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more WaterWater +4197.4%
Contains more ProteinProtein +241.8%
Contains more FatsFats +857.1%
Contains more CarbsCarbs +429.8%
Contains more OtherOther +363.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 55%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.191 g
13% 51% 36%
Saturated fat: Sat. Fat 0.6 g
Monounsaturated fat: Mono. Fat 2.29 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Mono. FatMonounsaturated fat +2727.2%
Contains more Poly. FatPolyunsaturated fat +737.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn grits - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173897/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.