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  6. Corn grits vs. Cereals ready-to-eat, Post, Waffle Crisp

Corn grits vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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How are corn grits and cereals ready-to-eat, Post, Waffle Crisp different?

  • Cereals ready-to-eat, Post, Waffle Crisp is higher than corn grits in vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, zinc, phosphorus, iron, and copper.
  • Cereals ready-to-eat, Post, Waffle Crisp covers your daily need for vitamin B6, 129% more than corn grits.
  • Corn grits is lower in sodium.

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Cereals ready-to-eat, Post, Waffle Crisp types were used in this article.

Infographic

Corn grits vs Cereals ready-to-eat, Post, Waffle Crisp infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 19% 2.4% 252% 0% 2.5% 6% 30% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Contains more CalciumCalcium +166.7%
Contains less SodiumSodium -61.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1100%
Contains more PotassiumPotassium +685.2%
Contains more IronIron +34.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +8233.3%
Contains more PhosphorusPhosphorus +1592.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 36% 31% 31% 3.1% 6.5% 0% 0% 20% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 247% 8% 50% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +3900%
Contains more Vitamin B1Vitamin B1 +774.1%
Contains more Vitamin B2Vitamin B2 +937%
Contains more Vitamin B3Vitamin B3 +898.8%
Contains more Vitamin B6Vitamin B6 +5971.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1133.3%
Contains more CholineCholine +496.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Corn grits Cereals ready-to-eat, Post, Waffle Crisp DV% diff.
Vitamin B12 5µg 208%
Vitamin B6 0.028mg 1.7mg 129%
Vitamin B2 0.135mg 1.4mg 97%
Vitamin B3 1.672mg 16.7mg 94%
Vitamin B1 0.143mg 1.25mg 92%
Vitamin A 740µg 82%
Folate 27µg 333µg 77%
Zinc 0.09mg 7.5mg 67%
Selenium 19.9µg 36%
Phosphorus 14mg 237mg 32%
Iron 6.71mg 9mg 29%
Carbs 15.95g 83g 22%
Copper 0mg 0.2mg 22%
Vitamin D 133IU 17%
Vitamin D 3.3µg 17%
Calories 74kcal 390kcal 16%
Magnesium 6mg 72mg 16%
Sodium 227mg 596mg 16%
Fiber 1.1g 4.4g 13%
Polyunsaturated fat 0.191g 1.7g 10%
Protein 1.58g 6.6g 10%
Fats 0.49g 5g 7%
Starch 15.39g 6%
Potassium 27mg 212mg 5%
Saturated fat 0.076g 0.9g 4%
Monounsaturated fat 0.081g 1.7g 4%
Calcium 64mg 24mg 4%
Vitamin E 0.01mg 0.4mg 3%
Manganese 0.049mg 2%
Choline 2.6mg 15.5mg 2%
Vitamin K 0µg 1.2µg 1%
Vitamin B5 0.052mg 1%
Net carbs 14.85g 78.6g N/A
Sugar 0.1g 34.7g N/A
Trans fat 0.5g N/A
Tryptophan 0.011mg 0%
Threonine 0.052mg 0%
Isoleucine 0.058mg 0%
Leucine 0.228mg 0%
Lysine 0.031mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.087mg 0%
Valine 0.077mg 0%
Histidine 0.048mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 81%
Protein: 1.58 g
Fats: 0.49 g
Carbs: 15.95 g
Water: 81.22 g
Other: 0.76 g
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more WaterWater +3148.8%
Contains more ProteinProtein +317.7%
Contains more FatsFats +920.4%
Contains more CarbsCarbs +420.4%
Contains more OtherOther +281.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 55%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.191 g
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +1998.8%
Contains more Poly. FatPolyunsaturated fat +790.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn grits - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173897/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.