Corn grits vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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How are corn grits and cereals ready-to-eat, Post, Waffle Crisp different?

Cereals ready-to-eat, Post, Waffle Crisp is higher than corn grits in vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, zinc, phosphorus, iron, carbs, and copper.
Cereals ready-to-eat, Post, Waffle Crisp covers your daily need for vitamin B6 129% more than corn grits.

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Cereals ready-to-eat, Post, Waffle Crisp types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Corn grits

Cereals ready-to-eat, Post, Waffle Crisp

Contains more CalciumCalcium	+166.7%
Contains less SodiumSodium	-61.9%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+1100%
Contains more PotassiumPotassium	+685.2%
Contains more IronIron	+34.1%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+8233.3%
Contains more PhosphorusPhosphorus	+1592.9%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Corn grits

Cereals ready-to-eat, Post, Waffle Crisp

Contains more Vitamin B5Vitamin B5

+∞%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+3900%
Contains more Vitamin B1Vitamin B1	+774.1%
Contains more Vitamin B2Vitamin B2	+937%
Contains more Vitamin B3Vitamin B3	+898.8%
Contains more Vitamin B6Vitamin B6	+5971.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1133.3%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		5µg	208%
Vitamin B6	0.028mg	1.7mg	129%
Vitamin B2	0.135mg	1.4mg	97%
Vitamin B3	1.672mg	16.7mg	94%
Vitamin B1	0.143mg	1.25mg	92%
Vitamin A		740µg	82%
Folate	27µg	333µg	77%
Zinc	0.09mg	7.5mg	67%
Selenium		19.9µg	36%
Phosphorus	14mg	237mg	32%
Iron	6.71mg	9mg	29%
Carbs	15.95g	83g	22%
Copper	0mg	0.2mg	22%
Vitamin D*		133 IU	17%
Vitamin D		3.3µg	17%
Calories	74kcal	390kcal	16%
Magnesium	6mg	72mg	16%
Sodium	227mg	596mg	16%
Fiber	1.1g	4.4g	13%
Protein	1.58g	6.6g	10%
Polyunsaturated fat	0.191g	1.7g	10%
Fats	0.49g	5g	7%
Starch	15.39g		6%
Potassium	27mg	212mg	5%
Calcium	64mg	24mg	4%
Saturated fat	0.076g	0.9g	4%
Monounsaturated fat	0.081g	1.7g	4%
Vitamin E	0.01mg	0.4mg	3%
Manganese	0.049mg		2%
Choline	2.6mg	15.5mg	2%
Vitamin B5	0.052mg		1%
Vitamin K	0µg	1.2µg	1%
Protein per 100 calories	2.1g	1.7g	N/A
Calories per 10 g protein	468kcal	591kcal	N/A
Weight per 100 calories	135g	26g	N/A
Unsaturated / Saturated Fat ratio	3.6	3.8	N/A
Net carbs	14.85g	78.6g	N/A
Sugar	0.1g	34.7g	N/A
Trans fat		0.5g	N/A
Tryptophan	0.011mg		0%
Threonine	0.052mg		0%
Isoleucine	0.058mg		0%
Leucine	0.228mg		0%
Lysine	0.031mg		0%
Methionine	0.029mg		0%
Phenylalanine	0.087mg		0%
Valine	0.077mg		0%
Histidine	0.048mg		0%