Corn nuts vs. Cream of Wheat — In-Depth Nutrition Comparison
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How are Corn nuts and Cream of Wheat different?
- Corn nuts are richer in Phosphorus, Fiber, Magnesium, Manganese, and Zinc, while Cream of Wheat is higher in Iron, Vitamin A RAE, and Folate.
- Cream of Wheat covers your daily need of Iron 41% more than Corn nuts.
- Cream of Wheat is lower in Saturated Fat.
Snacks, cornnuts, barbecue-flavor and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+1716.7%
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Phosphorus
+1472.2%
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Potassium
+1330%
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Zinc
+1005.9%
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Copper
+216.3%
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Manganese
+∞%
Contains
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Calcium
+276.5%
Contains
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Iron
+191.8%
Contains
less
Sodium
-83%
Contains
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Magnesium
+1716.7%
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Phosphorus
+1472.2%
Contains
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Potassium
+1330%
Contains
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Zinc
+1005.9%
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Copper
+216.3%
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Manganese
+∞%
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Calcium
+276.5%
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Iron
+191.8%
Contains
less
Sodium
-83%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
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Vitamin B1
+50.9%
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Vitamin B5
+356.1%
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Vitamin A
+128.7%
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Vitamin B2
+47.9%
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Vitamin B3
+105.2%
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Vitamin B6
+65.2%
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Folate
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+50.9%
Contains
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Vitamin B5
+356.1%
Contains
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Vitamin A
+128.7%
Contains
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Vitamin B2
+47.9%
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Vitamin B3
+105.2%
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Vitamin B6
+65.2%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+389.1%
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Fats
+5858.3%
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Carbs
+448.2%
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Other
+672.7%
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Water
+5175%
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
1.84 g
Fats:
0.24 g
Carbs:
13.08 g
Water:
84.4 g
Other:
0.44 g
Contains
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Protein
+389.1%
Contains
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Fats
+5858.3%
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Carbs
+448.2%
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Other
+672.7%
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Water
+5175%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+22203%
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Polyunsaturated fat
+2303%
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Saturated Fat
-98.5%
Saturated Fat:
2.58 g
Monounsaturated Fat:
7.36 g
Polyunsaturated fat:
3.22 g
Saturated Fat:
0.038 g
Monounsaturated Fat:
0.033 g
Polyunsaturated fat:
0.134 g
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Monounsaturated Fat
+22203%
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Polyunsaturated fat
+2303%
Contains
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Saturated Fat
-98.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.3g | 12.48g |
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| Protein | 9g | 1.84g |
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| Fats | 14.3g | 0.24g |
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| Carbs | 71.7g | 13.08g |
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| Calories | 436kcal | 62kcal |
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| Sugar | 0.07g |
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| Fiber | 8.4g | 0.6g |
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| Calcium | 17mg | 64mg |
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| Iron | 1.7mg | 4.96mg |
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| Magnesium | 109mg | 6mg |
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| Phosphorus | 283mg | 18mg |
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| Potassium | 286mg | 20mg |
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| Sodium | 600mg | 102mg |
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| Zinc | 1.88mg | 0.17mg |
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| Copper | 0.136mg | 0.043mg |
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| Manganese | 0.487mg | 0mg |
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| Selenium | 3.5µg |
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| Vitamin A | 338IU | 773IU |
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| Vitamin A RAE | 17µg | 232µg |
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| Vitamin E | 0.02mg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.35mg | 0.232mg |
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| Vitamin B2 | 0.142mg | 0.21mg |
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| Vitamin B3 | 1.507mg | 3.093mg |
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| Vitamin B5 | 0.374mg | 0.082mg |
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| Vitamin B6 | 0.187mg | 0.309mg |
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| Folate | 0µg | 62µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.025mg |
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| Threonine | 0.058mg |
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| Isoleucine | 0.08mg |
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| Leucine | 0.139mg |
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| Lysine | 0.047mg |
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| Methionine | 0.034mg |
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| Phenylalanine | 0.099mg |
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| Valine | 0.089mg |
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| Histidine | 0.042mg |
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| Saturated Fat | 2.58g | 0.038g |
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| Monounsaturated Fat | 7.36g | 0.033g |
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| Polyunsaturated fat | 3.22g | 0.134g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
28%
Minerals Daily Need Coverage Score
53%
27%
Comparison summary
Which food contains less Sodium?
Cream of Wheat contains less Sodium (difference - 498mg)
Which food is lower in Saturated Fat?
Cream of Wheat is lower in Saturated Fat (difference - 2.542g)
Which food is richer in vitamins?
Cream of Wheat is relatively richer in vitamins
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 0.07g)
Which food is lower in glycemic index?
Corn nuts is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Corn nuts is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)