Corn nuts vs. Cream of Wheat — In-Depth Nutrition Comparison
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How are corn nuts and cream of Wheat different?
- Corn nuts are richer in phosphorus, fiber, magnesium, manganese, and zinc, while cream of Wheat is higher in iron, vitamin A, and folate.
- Cream of Wheat covers your daily need for iron, 41% more than corn nuts.
- Cream of Wheat is lower in saturated fat.
- Cream of Wheat has a higher glycemic index (67) than corn nuts (40).
Snacks, cornnuts, barbecue-flavor and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1716.7% |
| Contains more PotassiumPotassium | +1330% |
| Contains more CopperCopper | +216.3% |
| Contains more ZincZinc | +1005.9% |
| Contains more PhosphorusPhosphorus | +1472.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +276.5% |
| Contains more IronIron | +191.8% |
| Contains less SodiumSodium | -83% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50.9% |
| Contains more Vitamin B5Vitamin B5 | +356.1% |
| Contains more Vitamin AVitamin A | +1264.7% |
| Contains more Vitamin B2Vitamin B2 | +47.9% |
| Contains more Vitamin B3Vitamin B3 | +105.2% |
| Contains more Vitamin B6Vitamin B6 | +65.2% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
1.84 g
Fats:
0.24 g
Carbs:
13.08 g
Water:
84.4 g
Other:
0.44 g
| Contains more ProteinProtein | +389.1% |
| Contains more FatsFats | +5858.3% |
| Contains more CarbsCarbs | +448.2% |
| Contains more OtherOther | +672.7% |
| Contains more WaterWater | +5175% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +22203% |
| Contains more Poly. FatPolyunsaturated fat | +2303% |
| Contains less Sat. FatSaturated fat | -98.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.7mg | 4.96mg | 41% |
| Phosphorus | 283mg | 18mg | 38% |
| Fiber | 8.4g | 0.6g | 31% |
| Magnesium | 109mg | 6mg | 25% |
| Vitamin A | 17µg | 232µg | 24% |
| Fats | 14.3g | 0.24g | 22% |
| Sodium | 600mg | 102mg | 22% |
| Polyunsaturated fat | 3.22g | 0.134g | 21% |
| Manganese | 0.487mg | 0mg | 21% |
| Carbs | 71.7g | 13.08g | 20% |
| Calories | 436kcal | 62kcal | 19% |
| Monounsaturated fat | 7.36g | 0.033g | 18% |
| Zinc | 1.88mg | 0.17mg | 16% |
| Folate | 0µg | 62µg | 16% |
| Protein | 9g | 1.84g | 14% |
| Saturated fat | 2.58g | 0.038g | 12% |
| Vitamin B3 | 1.507mg | 3.093mg | 10% |
| Copper | 0.136mg | 0.043mg | 10% |
| Vitamin B1 | 0.35mg | 0.232mg | 10% |
| Vitamin B6 | 0.187mg | 0.309mg | 9% |
| Potassium | 286mg | 20mg | 8% |
| Vitamin B5 | 0.374mg | 0.082mg | 6% |
| Selenium | 3.5µg | 6% | |
| Vitamin B2 | 0.142mg | 0.21mg | 5% |
| Calcium | 17mg | 64mg | 5% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 63.3g | 12.48g | N/A |
| Sugar | 0.07g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.058mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.099mg | 0% | |
| Valine | 0.089mg | 0% | |
| Histidine | 0.042mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
28%
Minerals Daily Need Coverage Score
53%
27%
Comparison summary
Which food contains less Sodium?
Cream of Wheat contains less Sodium (difference - 498mg)
Which food is lower in Saturated fat?
Cream of Wheat is lower in Saturated fat (difference - 2.542g)
Which food is richer in vitamins?
Cream of Wheat is relatively richer in vitamins
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 0.07g)
Which food is lower in glycemic index?
Corn nuts is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Corn nuts is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)