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Corn nuts vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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Summary of differences between corn nuts and general Mills Cinnamon Toast Crunch

  • The amount of vitamin B12, iron, vitamin B6, vitamin B1, vitamin B2, zinc, vitamin B3, vitamin A, folate, and manganese in general Mills Cinnamon Toast Crunch is higher than in corn nuts.
  • General Mills Cinnamon Toast Crunch covers your daily need for vitamin B12, 277% more than corn nuts.

These are the specific foods used in this comparison Snacks, cornnuts, barbecue-flavor and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.

Infographic

Corn nuts vs General Mills Cinnamon Toast Crunch infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 78% 5.1% 25% 64% 45% 51% 121% 78% 64% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 133% 18% 768% 64% 494% 85% 74% 202% 26%
Contains more MagnesiumMagnesium +101.9%
Contains more PotassiumPotassium +42.3%
Contains more PhosphorusPhosphorus +42.2%
Contains more CalciumCalcium +2511.8%
Contains more IronIron +1104.7%
Contains more CopperCopper +41.2%
Contains more ZincZinc +863.8%
Contains more ManganeseManganese +217.2%
~equal in Sodium ~567mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 5.7% 0% 0% 88% 33% 28% 22% 43% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 306% 43% 80% 617% 477% 460% 28% 623% 831% 24% 276% 7.1%
Contains more Vitamin CVitamin C +4750%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin B1Vitamin B1 +604.9%
Contains more Vitamin B2Vitamin B2 +1355.6%
Contains more Vitamin B3Vitamin B3 +1527.9%
Contains more Vitamin B5Vitamin B5 +24.3%
Contains more Vitamin B6Vitamin B6 +1343.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 14% 72% 3%
Protein: 9 g
Fats: 14.3 g
Carbs: 71.7 g
Water: 1.6 g
Other: 3.4 g
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Contains more ProteinProtein +65.1%
Contains more FatsFats +39.5%
Contains more WaterWater +102.5%
~equal in Carbs ~77.99g
~equal in Other ~3.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 56% 24%
Saturated fat: Sat. Fat 2.58 g
Monounsaturated fat: Mono. Fat 7.36 g
Polyunsaturated fat: Poly. Fat 3.22 g
12% 61% 26%
Saturated fat: Sat. Fat 0.975 g
Monounsaturated fat: Mono. Fat 4.92 g
Polyunsaturated fat: Poly. Fat 2.11 g
Contains more Mono. FatMonounsaturated fat +49.6%
Contains more Poly. FatPolyunsaturated fat +52.6%
Contains less Sat. FatSaturated fat -62.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn nuts General Mills Cinnamon Toast Crunch
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Corn nuts General Mills Cinnamon Toast Crunch DV% diff.
Vitamin B12 0µg 6.65µg 277%
Iron 1.7mg 20.48mg 235%
Vitamin B6 0.187mg 2.7mg 193%
Vitamin B1 0.35mg 2.467mg 176%
Zinc 1.88mg 18.12mg 148%
Vitamin B2 0.142mg 2.067mg 148%
Vitamin B3 1.507mg 24.533mg 144%
Vitamin A 17µg 918µg 100%
Folate 0µg 368µg 92%
Manganese 0.487mg 1.545mg 46%
Calcium 17mg 444mg 43%
Vitamin D 5.3µg 27%
Vitamin D 210IU 26%
Vitamin C 0.4mg 19.4mg 21%
Starch 35.2g 14%
Vitamin E 2.14mg 14%
Magnesium 109mg 54mg 13%
Phosphorus 283mg 199mg 12%
Fructose 8.2g 10%
Selenium 4.7µg 9%
Vitamin K 9.4µg 8%
Polyunsaturated fat 3.22g 2.11g 7%
Protein 9g 5.45g 7%
Saturated fat 2.58g 0.975g 7%
Monounsaturated fat 7.36g 4.92g 6%
Copper 0.136mg 0.192mg 6%
Fiber 8.4g 6.8g 6%
Fats 14.3g 10.25g 6%
Potassium 286mg 201mg 3%
Choline 13.1mg 2%
Vitamin B5 0.374mg 0.465mg 2%
Carbs 71.7g 77.99g 2%
Calories 436kcal 410kcal 1%
Sodium 600mg 567mg 1%
Net carbs 63.3g 71.19g N/A
Sugar 30.3g N/A
Trans fat 0.017g N/A
Tryptophan 0.074mg 0%
Threonine 0.181mg 0%
Isoleucine 0.191mg 0%
Leucine 0.372mg 0%
Lysine 0.085mg 0%
Methionine 0.085mg 0%
Phenylalanine 0.245mg 0%
Valine 0.255mg 0%
Histidine 0.127mg 0%
Omega-3 - ALA 0.165g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.918g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn nuts General Mills Cinnamon Toast Crunch
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Corn nuts
295%
General Mills Cinnamon Toast Crunch
Minerals Daily Need Coverage Score
53%
Corn nuts
190%
General Mills Cinnamon Toast Crunch

Comparison summary

Which food contains less Sodium?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Saturated fat (difference - 1.605g)
Which food is lower in glycemic index?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food is lower in Sugar?
Corn nuts
Corn nuts is lower in Sugar (difference - 30.3g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169672/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.