Corn nuts vs. Granola bars — In-Depth Nutrition Comparison
Compare
What are the main differences between Corn nuts and Granola bars?
- Corn nuts are richer in Fiber, Vitamin B6, and Vitamin B1, yet Granola bars are richer in Manganese, Copper, Iron, Vitamin B5, and Folate.
- Granola bars' daily need coverage for Manganese is 56% higher.
- Corn nuts have 2 times more Vitamin B6 than Granola bars. Corn nuts have 0.187mg of Vitamin B6, while Granola bars have 0.085mg.
- Granola bars contain less Sodium.
We used Snacks, cornnuts, barbecue-flavor and Snacks, granola bars, hard, plain types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+12.4%
Contains
more
Calcium
+258.8%
Contains
more
Iron
+73.5%
Contains
more
Potassium
+17.5%
Contains
less
Sodium
-51%
Contains
more
Copper
+188.2%
Contains
more
Manganese
+264.9%
Equal in Phosphorus - 277
Equal in Zinc - 2.03
Contains
more
Magnesium
+12.4%
Contains
more
Calcium
+258.8%
Contains
more
Iron
+73.5%
Contains
more
Potassium
+17.5%
Contains
less
Sodium
-51%
Contains
more
Copper
+188.2%
Contains
more
Manganese
+264.9%
Equal in Phosphorus - 277
Equal in Zinc - 2.03
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+924.2%
Contains
more
Vitamin B1
+32.6%
Contains
more
Vitamin B2
+19.3%
Contains
more
Vitamin B6
+120%
Contains
more
Vitamin C
+125%
Contains
more
Vitamin B5
+117.4%
Contains
more
Folate
+∞%
Equal in Vitamin B3 - 1.581
Contains
more
Vitamin A
+924.2%
Contains
more
Vitamin B1
+32.6%
Contains
more
Vitamin B2
+19.3%
Contains
more
Vitamin B6
+120%
Contains
more
Vitamin C
+125%
Contains
more
Vitamin B5
+117.4%
Contains
more
Folate
+∞%
Equal in Vitamin B3 - 1.581
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+11.3%
Contains
more
Other
+88.9%
Contains
more
Protein
+12.2%
Contains
more
Fats
+38.5%
Contains
more
Water
+143.8%
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Contains
more
Carbs
+11.3%
Contains
more
Other
+88.9%
Contains
more
Protein
+12.2%
Contains
more
Fats
+38.5%
Contains
more
Water
+143.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+68%
Contains
more
Polyunsaturated fat
+274.2%
Equal in Saturated Fat - 2.37
Saturated Fat:
2.58 g
Monounsaturated Fat:
7.36 g
Polyunsaturated fat:
3.22 g
Saturated Fat:
2.37 g
Monounsaturated Fat:
4.38 g
Polyunsaturated fat:
12.05 g
Contains
more
Monounsaturated Fat
+68%
Contains
more
Polyunsaturated fat
+274.2%
Equal in Saturated Fat - 2.37
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 63.3g | 59.1g |
|
| Protein | 9g | 10.1g |
|
| Fats | 14.3g | 19.8g |
|
| Carbs | 71.7g | 64.4g |
|
| Calories | 436kcal | 471kcal |
|
| Sugar | 28.57g |
|
|
| Fiber | 8.4g | 5.3g |
|
| Calcium | 17mg | 61mg |
|
| Iron | 1.7mg | 2.95mg |
|
| Magnesium | 109mg | 97mg |
|
| Phosphorus | 283mg | 277mg |
|
| Potassium | 286mg | 336mg |
|
| Sodium | 600mg | 294mg |
|
| Zinc | 1.88mg | 2.03mg |
|
| Copper | 0.136mg | 0.392mg |
|
| Manganese | 0.487mg | 1.777mg |
|
| Selenium | 16.2µg |
|
|
| Vitamin A | 338IU | 33IU |
|
| Vitamin A RAE | 17µg | 2µg |
|
| Vitamin E | 2.09mg |
|
|
| Vitamin C | 0.4mg | 0.9mg |
|
| Vitamin B1 | 0.35mg | 0.264mg |
|
| Vitamin B2 | 0.142mg | 0.119mg |
|
| Vitamin B3 | 1.507mg | 1.581mg |
|
| Vitamin B5 | 0.374mg | 0.813mg |
|
| Vitamin B6 | 0.187mg | 0.085mg |
|
| Folate | 0µg | 23µg |
|
| Vitamin K | 14.6µg |
|
|
| Tryptophan | 0.177mg |
|
|
| Threonine | 0.264mg |
|
|
| Isoleucine | 0.352mg |
|
|
| Leucine | 0.724mg |
|
|
| Lysine | 0.4mg |
|
|
| Methionine | 0.177mg |
|
|
| Phenylalanine | 0.479mg |
|
|
| Valine | 0.508mg |
|
|
| Histidine | 0.216mg |
|
|
| Saturated Fat | 2.58g | 2.37g |
|
| Monounsaturated Fat | 7.36g | 4.38g |
|
| Polyunsaturated fat | 3.22g | 12.05g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
24%
Minerals Daily Need Coverage Score
53%
89%
Comparison summary
Which food contains less Sodium?
Granola bars contains less Sodium (difference - 306mg)
Which food is lower in Saturated Fat?
Granola bars is lower in Saturated Fat (difference - 0.21g)
Which food is richer in minerals?
Granola bars is relatively richer in minerals
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 28.57g)
Which food is lower in glycemic index?
Corn nuts is lower in glycemic index (difference - 6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.