Corn nuts vs. Granola bars — In-Depth Nutrition Comparison

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What are the main differences between corn nuts and granola bars?

Corn nuts are richer in fiber, vitamin B6, and vitamin B1, yet granola bars are richer in manganese, copper, iron, vitamin B5, fats, and folate.
Granola bars' daily need coverage for manganese is 56% higher.
Corn nuts have 2 times more vitamin B6 than granola bars. Corn nuts have 0.187mg of vitamin B6, while granola bars have 0.085mg.
Granola bars contain less sodium.

We used Snacks, cornnuts, barbecue-flavor and Snacks, granola bars, hard, plain types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Corn nuts

Granola bars

Contains more MagnesiumMagnesium

+12.4%

Contains more CalciumCalcium	+258.8%
Contains more PotassiumPotassium	+17.5%
Contains more IronIron	+73.5%
Contains more CopperCopper	+188.2%
Contains less SodiumSodium	-51%
Contains more ManganeseManganese	+264.9%
Contains more SeleniumSelenium	+∞%

~equal in Zinc ~2.03mg

~equal in Phosphorus ~277mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Corn nuts

Granola bars

Contains more Vitamin AVitamin A	+750%
Contains more Vitamin B1Vitamin B1	+32.6%
Contains more Vitamin B2Vitamin B2	+19.3%
Contains more Vitamin B6Vitamin B6	+120%

Contains more Vitamin CVitamin C	+125%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+117.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~1.581mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	3.22g	12.05g	59%
Manganese	0.487mg	1.777mg	56%
Selenium		16.2µg	29%
Copper	0.136mg	0.392mg	28%
Iron	1.7mg	2.95mg	16%
Vitamin E		2.09mg	14%
Sodium	600mg	294mg	13%
Fiber	8.4g	5.3g	12%
Vitamin K		14.6µg	12%
Vitamin B5	0.374mg	0.813mg	9%
Fats	14.3g	19.8g	8%
Vitamin B6	0.187mg	0.085mg	8%
Vitamin B1	0.35mg	0.264mg	7%
Monounsaturated fat	7.36g	4.38g	7%
Folate	0µg	23µg	6%
Calcium	17mg	61mg	4%
Choline		22mg	4%
Magnesium	109mg	97mg	3%
Calories	436kcal	471kcal	2%
Protein	9g	10.1g	2%
Carbs	71.7g	64.4g	2%
Vitamin A	17µg	2µg	2%
Vitamin B2	0.142mg	0.119mg	2%
Vitamin C	0.4mg	0.9mg	1%
Potassium	286mg	336mg	1%
Zinc	1.88mg	2.03mg	1%
Phosphorus	283mg	277mg	1%
Saturated fat	2.58g	2.37g	1%
Protein per 100 calories	2.1g	2.1g	N/A
Calories per 10 g protein	484kcal	466kcal	N/A
Weight per 100 calories	23g	21g	N/A
Unsaturated / Saturated Fat ratio	4.1	6.9	N/A
Net carbs	63.3g	59.1g	N/A
Sugar		28.57g	N/A
Vitamin B3	1.507mg	1.581mg	0%
Tryptophan		0.177mg	0%
Threonine		0.264mg	0%
Isoleucine		0.352mg	0%
Leucine		0.724mg	0%
Lysine		0.4mg	0%
Methionine		0.177mg	0%
Phenylalanine		0.479mg	0%
Valine		0.508mg	0%
Histidine		0.216mg	0%