Corn nuts vs. Granola bars — In-Depth Nutrition Comparison
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What are the main differences between corn nuts and granola bars?
- Corn nuts are richer in fiber, vitamin B6, vitamin B1, and vitamin A, yet granola bars are richer in manganese, copper, iron, vitamin B5, and folate.
- Granola bars' daily need coverage for manganese is 56% higher.
- Corn nuts have 10 times more vitamin A than granola bars. Corn nuts have 338IU of vitamin A, while granola bars have 33IU.
- Granola bars contain less sodium.
We used Snacks, cornnuts, barbecue-flavor and Snacks, granola bars, hard, plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.4% |
| Contains more CalciumCalcium | +258.8% |
| Contains more PotassiumPotassium | +17.5% |
| Contains more IronIron | +73.5% |
| Contains more CopperCopper | +188.2% |
| Contains less SodiumSodium | -51% |
| Contains more ManganeseManganese | +264.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B1Vitamin B1 | +32.6% |
| Contains more Vitamin B2Vitamin B2 | +19.3% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin B5Vitamin B5 | +117.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.22g | 12.05g | 59% |
| Manganese | 0.487mg | 1.777mg | 56% |
| Selenium | 16.2µg | 29% | |
| Copper | 0.136mg | 0.392mg | 28% |
| Iron | 1.7mg | 2.95mg | 16% |
| Vitamin E | 2.09mg | 14% | |
| Sodium | 600mg | 294mg | 13% |
| Fiber | 8.4g | 5.3g | 12% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B5 | 0.374mg | 0.813mg | 9% |
| Fats | 14.3g | 19.8g | 8% |
| Vitamin B6 | 0.187mg | 0.085mg | 8% |
| Monounsaturated fat | 7.36g | 4.38g | 7% |
| Vitamin B1 | 0.35mg | 0.264mg | 7% |
| Folate | 0µg | 23µg | 6% |
| Choline | 22mg | 4% | |
| Calcium | 17mg | 61mg | 4% |
| Magnesium | 109mg | 97mg | 3% |
| Vitamin B2 | 0.142mg | 0.119mg | 2% |
| Calories | 436kcal | 471kcal | 2% |
| Protein | 9g | 10.1g | 2% |
| Vitamin A | 17µg | 2µg | 2% |
| Carbs | 71.7g | 64.4g | 2% |
| Potassium | 286mg | 336mg | 1% |
| Saturated fat | 2.58g | 2.37g | 1% |
| Vitamin C | 0.4mg | 0.9mg | 1% |
| Zinc | 1.88mg | 2.03mg | 1% |
| Phosphorus | 283mg | 277mg | 1% |
| Net carbs | 63.3g | 59.1g | N/A |
| Sugar | 28.57g | N/A | |
| Vitamin B3 | 1.507mg | 1.581mg | 0% |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.264mg | 0% | |
| Isoleucine | 0.352mg | 0% | |
| Leucine | 0.724mg | 0% | |
| Lysine | 0.4mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.479mg | 0% | |
| Valine | 0.508mg | 0% | |
| Histidine | 0.216mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
| Contains more CarbsCarbs | +11.3% |
| Contains more OtherOther | +88.9% |
| Contains more ProteinProtein | +12.2% |
| Contains more FatsFats | +38.5% |
| Contains more WaterWater | +143.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
| Contains more Mono. FatMonounsaturated fat | +68% |
| Contains more Poly. FatPolyunsaturated fat | +274.2% |
~equal in
Saturated fat
~2.37g
