Corn nuts vs. Poi — In-Depth Nutrition Comparison
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Significant differences between corn nuts and poi
- Corn nuts have more phosphorus, fiber, magnesium, vitamin B1, zinc, iron, and vitamin B2; however, poi is richer in vitamin B6.
- Corn nuts cover your daily phosphorus needs 35% more than poi.
- Poi has 89 times less saturated fat than corn nuts. Corn nuts have 2.58g of saturated fat, while poi has 0.029g.
Specific food types used in this comparison are Snacks, cornnuts, barbecue-flavor and Poi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +354.2% |
| Contains more PotassiumPotassium | +56.3% |
| Contains more IronIron | +93.2% |
| Contains more ZincZinc | +754.5% |
| Contains more PhosphorusPhosphorus | +625.6% |
| Contains more ManganeseManganese | +31.6% |
| Contains more CopperCopper | +22.1% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +169.2% |
| Contains more Vitamin B2Vitamin B2 | +255% |
| Contains more Vitamin B3Vitamin B3 | +37% |
| Contains more Vitamin B5Vitamin B5 | +27.6% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin B6Vitamin B6 | +46% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2268.4% |
| Contains more FatsFats | +10114.3% |
| Contains more CarbsCarbs | +163.3% |
| Contains more OtherOther | +457.4% |
| Contains more WaterWater | +4377.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +66809.1% |
| Contains more Poly. FatPolyunsaturated fat | +5451.7% |
| Contains less Sat. FatSaturated fat | -98.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Phosphorus | 283mg | 39mg | 35% |
| Fiber | 8.4g | 0.4g | 32% |
| Sodium | 600mg | 12mg | 26% |
| Fats | 14.3g | 0.14g | 22% |
| Polyunsaturated fat | 3.22g | 0.058g | 21% |
| Magnesium | 109mg | 24mg | 20% |
| Monounsaturated fat | 7.36g | 0.011g | 18% |
| Vitamin B1 | 0.35mg | 0.13mg | 18% |
| Protein | 9g | 0.38g | 17% |
| Calories | 436kcal | 112kcal | 16% |
| Zinc | 1.88mg | 0.22mg | 15% |
| Vitamin E | 2.3mg | 15% | |
| Carbs | 71.7g | 27.23g | 15% |
| Saturated fat | 2.58g | 0.029g | 12% |
| Iron | 1.7mg | 0.88mg | 10% |
| Vitamin B2 | 0.142mg | 0.04mg | 8% |
| Vitamin B6 | 0.187mg | 0.273mg | 7% |
| Manganese | 0.487mg | 0.37mg | 5% |
| Folate | 0µg | 21µg | 5% |
| Vitamin C | 0.4mg | 4mg | 4% |
| Choline | 16.7mg | 3% | |
| Copper | 0.136mg | 0.166mg | 3% |
| Vitamin B3 | 1.507mg | 1.1mg | 3% |
| Potassium | 286mg | 183mg | 3% |
| Vitamin B5 | 0.374mg | 0.293mg | 2% |
| Vitamin A | 17µg | 3µg | 2% |
| Selenium | 0.7µg | 1% | |
| Vitamin K | 1µg | 1% | |
| Net carbs | 63.3g | 26.83g | N/A |
| Calcium | 17mg | 16mg | 0% |
| Sugar | 0.39g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
18%
Minerals Daily Need Coverage Score
53%
20%
Comparison summary
Which food contains less Sodium?
Poi contains less Sodium (difference - 588mg)
Which food is lower in Saturated fat?
Poi is lower in Saturated fat (difference - 2.551g)
Which food is lower in glycemic index?
Poi is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 0.39g)
Which food is richer in minerals?
Corn nuts is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.