Corn nuts vs. Poi — In-Depth Nutrition Comparison
Compare
Significant differences between corn nuts and poi
- Corn nuts have more phosphorus, fiber, magnesium, vitamin B1, zinc, iron, and vitamin B2; however, poi is richer in vitamin B6.
- Corn nuts cover your daily phosphorus needs 35% more than poi.
- Poi has 89 times less saturated fat than corn nuts. Corn nuts have 2.58g of saturated fat, while poi has 0.029g.
Specific food types used in this comparison are Snacks, cornnuts, barbecue-flavor and Poi.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +354.2% |
| Contains more PotassiumPotassium | +56.3% |
| Contains more IronIron | +93.2% |
| Contains more ZincZinc | +754.5% |
| Contains more PhosphorusPhosphorus | +625.6% |
| Contains more ManganeseManganese | +31.6% |
| Contains more CopperCopper | +22.1% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +169.2% |
| Contains more Vitamin B2Vitamin B2 | +255% |
| Contains more Vitamin B3Vitamin B3 | +37% |
| Contains more Vitamin B5Vitamin B5 | +27.6% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin B6Vitamin B6 | +46% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 283mg | 39mg | 35% |
| Fiber | 8.4g | 0.4g | 32% |
| Sodium | 600mg | 12mg | 26% |
| Fats | 14.3g | 0.14g | 22% |
| Polyunsaturated fat | 3.22g | 0.058g | 21% |
| Magnesium | 109mg | 24mg | 20% |
| Monounsaturated fat | 7.36g | 0.011g | 18% |
| Vitamin B1 | 0.35mg | 0.13mg | 18% |
| Protein | 9g | 0.38g | 17% |
| Calories | 436kcal | 112kcal | 16% |
| Zinc | 1.88mg | 0.22mg | 15% |
| Vitamin E | 2.3mg | 15% | |
| Carbs | 71.7g | 27.23g | 15% |
| Saturated fat | 2.58g | 0.029g | 12% |
| Iron | 1.7mg | 0.88mg | 10% |
| Vitamin B2 | 0.142mg | 0.04mg | 8% |
| Vitamin B6 | 0.187mg | 0.273mg | 7% |
| Manganese | 0.487mg | 0.37mg | 5% |
| Folate | 0µg | 21µg | 5% |
| Vitamin C | 0.4mg | 4mg | 4% |
| Choline | 16.7mg | 3% | |
| Copper | 0.136mg | 0.166mg | 3% |
| Vitamin B3 | 1.507mg | 1.1mg | 3% |
| Potassium | 286mg | 183mg | 3% |
| Vitamin B5 | 0.374mg | 0.293mg | 2% |
| Vitamin A | 17µg | 3µg | 2% |
| Selenium | 0.7µg | 1% | |
| Vitamin K | 1µg | 1% | |
| Net carbs | 63.3g | 26.83g | N/A |
| Calcium | 17mg | 16mg | 0% |
| Sugar | 0.39g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2268.4% |
| Contains more FatsFats | +10114.3% |
| Contains more CarbsCarbs | +163.3% |
| Contains more OtherOther | +457.4% |
| Contains more WaterWater | +4377.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +66809.1% |
| Contains more Poly. FatPolyunsaturated fat | +5451.7% |
| Contains less Sat. FatSaturated fat | -98.9% |
