Corn nuts vs. Scrambled egg — In-Depth Nutrition Comparison
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How are corn nuts and scrambled egg different?
- Corn nuts are higher in fiber, magnesium, vitamin B1, and manganese; however, scrambled egg is richer in vitamin B12, vitamin B2, and vitamin B5.
- Daily need coverage for cholesterol for scrambled egg is 142% higher.
- Scrambled egg has less sodium.
- Scrambled egg has a lower glycemic index (0) than corn nuts (40).
Snacks, cornnuts, barbecue-flavor and Fast foods, egg, scrambled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +678.6% |
| Contains more PotassiumPotassium | +94.6% |
| Contains more CopperCopper | +103% |
| Contains more ZincZinc | +13.3% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains more ManganeseManganese | +1032.6% |
| Contains more CalciumCalcium | +235.3% |
| Contains more IronIron | +52.4% |
| Contains less SodiumSodium | -68.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +337.5% |
| Contains more Vitamin B3Vitamin B3 | +617.6% |
| Contains more Vitamin CVitamin C | +725% |
| Contains more Vitamin AVitamin A | +935.3% |
| Contains more Vitamin B2Vitamin B2 | +266.2% |
| Contains more Vitamin B5Vitamin B5 | +151.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 426mg | 142% |
| Vitamin B12 | 0µg | 1.01µg | 42% |
| Selenium | 22.5µg | 41% | |
| Fiber | 8.4g | 0g | 34% |
| Choline | 180.6mg | 33% | |
| Vitamin B2 | 0.142mg | 0.52mg | 29% |
| Carbs | 71.7g | 2.08g | 23% |
| Magnesium | 109mg | 14mg | 23% |
| Vitamin B1 | 0.35mg | 0.08mg | 23% |
| Manganese | 0.487mg | 0.043mg | 19% |
| Sodium | 600mg | 187mg | 18% |
| Vitamin A | 17µg | 176µg | 18% |
| Saturated fat | 2.58g | 6.153g | 16% |
| Vitamin B5 | 0.374mg | 0.94mg | 11% |
| Calories | 436kcal | 212kcal | 11% |
| Iron | 1.7mg | 2.59mg | 11% |
| Protein | 9g | 13.84g | 10% |
| Vitamin K | 9µg | 8% | |
| Copper | 0.136mg | 0.067mg | 8% |
| Polyunsaturated fat | 3.22g | 1.969g | 8% |
| Vitamin B3 | 1.507mg | 0.21mg | 8% |
| Folate | 0µg | 29µg | 7% |
| Vitamin E | 0.96mg | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 46IU | 6% | |
| Phosphorus | 283mg | 242mg | 6% |
| Potassium | 286mg | 147mg | 4% |
| Calcium | 17mg | 57mg | 4% |
| Monounsaturated fat | 7.36g | 5.889g | 4% |
| Vitamin C | 0.4mg | 3.3mg | 3% |
| Fats | 14.3g | 16.18g | 3% |
| Zinc | 1.88mg | 1.66mg | 2% |
| Net carbs | 63.3g | 2.08g | N/A |
| Sugar | 1.64g | N/A | |
| Vitamin B6 | 0.187mg | 0.19mg | 0% |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.836mg | 0% | |
| Leucine | 1.185mg | 0% | |
| Lysine | 0.913mg | 0% | |
| Methionine | 0.427mg | 0% | |
| Phenylalanine | 0.75mg | 0% | |
| Valine | 0.96mg | 0% | |
| Histidine | 0.325mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more CarbsCarbs | +3347.1% |
| Contains more OtherOther | +183.3% |
| Contains more ProteinProtein | +53.8% |
| Contains more FatsFats | +13.1% |
| Contains more WaterWater | +4068.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
| Contains less Sat. FatSaturated fat | -58.1% |
| Contains more Mono. FatMonounsaturated fat | +25% |
| Contains more Poly. FatPolyunsaturated fat | +63.5% |
