Corn nuts vs. Trail mix — In-Depth Nutrition Comparison
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Significant differences between corn nuts and trail mix
- The amount of copper, manganese, vitamin B3, folate, iron, zinc, potassium, and magnesium in trail mix is higher than in corn nuts.
- Trail mix covers your daily copper needs 94% more than corn nuts.
- Trail mix has 3 times less sodium than corn nuts. Corn nuts have 600mg of sodium, while trail mix has 229mg.
- Corn nuts have a higher glycemic index. The glycemic index of corn nuts is 40, while the glycemic index of trail mix is 15.
Specific food types used in this comparison are Snacks, cornnuts, barbecue-flavor and Snacks, trail mix, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more CalciumCalcium | +358.8% |
| Contains more PotassiumPotassium | +139.5% |
| Contains more IronIron | +79.4% |
| Contains more CopperCopper | +624.3% |
| Contains more ZincZinc | +71.3% |
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains less SodiumSodium | -61.8% |
| Contains more ManganeseManganese | +112.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin B1Vitamin B1 | +32% |
| Contains more Vitamin B2Vitamin B2 | +39.4% |
| Contains more Vitamin B3Vitamin B3 | +212.7% |
| Contains more Vitamin B5Vitamin B5 | +139.3% |
| Contains more Vitamin B6Vitamin B6 | +59.4% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +59.7% |
| Contains more OtherOther | +25.9% |
| Contains more ProteinProtein | +53.3% |
| Contains more FatsFats | +105.6% |
| Contains more WaterWater | +475% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.5% |
| Contains more Mono. FatMonounsaturated fat | +70.2% |
| Contains more Poly. FatPolyunsaturated fat | +199.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.136mg | 0.985mg | 94% |
| Polyunsaturated fat | 3.22g | 9.65g | 43% |
| Fiber | 8.4g | 34% | |
| Manganese | 0.487mg | 1.034mg | 24% |
| Fats | 14.3g | 29.4g | 23% |
| Vitamin B3 | 1.507mg | 4.712mg | 20% |
| Folate | 0µg | 71µg | 18% |
| Iron | 1.7mg | 3.05mg | 17% |
| Sodium | 600mg | 229mg | 16% |
| Saturated fat | 2.58g | 5.55g | 14% |
| Monounsaturated fat | 7.36g | 12.53g | 13% |
| Potassium | 286mg | 685mg | 12% |
| Magnesium | 109mg | 158mg | 12% |
| Zinc | 1.88mg | 3.22mg | 12% |
| Protein | 9g | 13.8g | 10% |
| Vitamin B5 | 0.374mg | 0.895mg | 10% |
| Phosphorus | 283mg | 345mg | 9% |
| Carbs | 71.7g | 44.9g | 9% |
| Vitamin B6 | 0.187mg | 0.298mg | 9% |
| Vitamin B1 | 0.35mg | 0.462mg | 9% |
| Calcium | 17mg | 78mg | 6% |
| Vitamin B2 | 0.142mg | 0.198mg | 4% |
| Vitamin A | 17µg | 1µg | 2% |
| Calories | 436kcal | 462kcal | 1% |
| Vitamin C | 0.4mg | 1.4mg | 1% |
| Net carbs | 63.3g | 44.9g | N/A |
| Tryptophan | 0.166mg | 0% | |
| Threonine | 0.482mg | 0% | |
| Isoleucine | 0.515mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.658mg | 0% | |
| Valine | 0.658mg | 0% | |
| Histidine | 0.357mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
33%
Minerals Daily Need Coverage Score
53%
104%
Comparison summary
Which food contains less Sodium?
Trail mix contains less Sodium (difference - 371mg)
Which food is lower in glycemic index?
Trail mix is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Trail mix is relatively richer in minerals
Which food is richer in vitamins?
Trail mix is relatively richer in vitamins
Which food is lower in Saturated fat?
Corn nuts is lower in Saturated fat (difference - 2.97g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)