Corn nuts vs. Trail mix — In-Depth Nutrition Comparison
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Significant differences between corn nuts and trail mix
- The amount of copper, manganese, vitamin B3, folate, iron, zinc, potassium, and magnesium in trail mix is higher than in corn nuts.
- Trail mix covers your daily copper needs 94% more than corn nuts.
- Trail mix has 3 times less sodium than corn nuts. Corn nuts have 600mg of sodium, while trail mix has 229mg.
- Corn nuts have a higher glycemic index. The glycemic index of corn nuts is 40, while the glycemic index of trail mix is 15.
Specific food types used in this comparison are Snacks, cornnuts, barbecue-flavor and Snacks, trail mix, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more CalciumCalcium | +358.8% |
| Contains more PotassiumPotassium | +139.5% |
| Contains more IronIron | +79.4% |
| Contains more CopperCopper | +624.3% |
| Contains more ZincZinc | +71.3% |
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains less SodiumSodium | -61.8% |
| Contains more ManganeseManganese | +112.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin B1Vitamin B1 | +32% |
| Contains more Vitamin B2Vitamin B2 | +39.4% |
| Contains more Vitamin B3Vitamin B3 | +212.7% |
| Contains more Vitamin B5Vitamin B5 | +139.3% |
| Contains more Vitamin B6Vitamin B6 | +59.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.136mg | 0.985mg | 94% |
| Polyunsaturated fat | 3.22g | 9.65g | 43% |
| Fiber | 8.4g | 34% | |
| Manganese | 0.487mg | 1.034mg | 24% |
| Fats | 14.3g | 29.4g | 23% |
| Vitamin B3 | 1.507mg | 4.712mg | 20% |
| Folate | 0µg | 71µg | 18% |
| Iron | 1.7mg | 3.05mg | 17% |
| Sodium | 600mg | 229mg | 16% |
| Saturated fat | 2.58g | 5.55g | 14% |
| Monounsaturated fat | 7.36g | 12.53g | 13% |
| Potassium | 286mg | 685mg | 12% |
| Magnesium | 109mg | 158mg | 12% |
| Zinc | 1.88mg | 3.22mg | 12% |
| Protein | 9g | 13.8g | 10% |
| Vitamin B5 | 0.374mg | 0.895mg | 10% |
| Phosphorus | 283mg | 345mg | 9% |
| Carbs | 71.7g | 44.9g | 9% |
| Vitamin B6 | 0.187mg | 0.298mg | 9% |
| Vitamin B1 | 0.35mg | 0.462mg | 9% |
| Calcium | 17mg | 78mg | 6% |
| Vitamin B2 | 0.142mg | 0.198mg | 4% |
| Vitamin A | 17µg | 1µg | 2% |
| Calories | 436kcal | 462kcal | 1% |
| Vitamin C | 0.4mg | 1.4mg | 1% |
| Net carbs | 63.3g | 44.9g | N/A |
| Tryptophan | 0.166mg | 0% | |
| Threonine | 0.482mg | 0% | |
| Isoleucine | 0.515mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.658mg | 0% | |
| Valine | 0.658mg | 0% | |
| Histidine | 0.357mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +59.7% |
| Contains more OtherOther | +25.9% |
| Contains more ProteinProtein | +53.3% |
| Contains more FatsFats | +105.6% |
| Contains more WaterWater | +475% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.5% |
| Contains more Mono. FatMonounsaturated fat | +70.2% |
| Contains more Poly. FatPolyunsaturated fat | +199.7% |
