Corn pudding vs. Angel food cake — In-Depth Nutrition Comparison
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Important differences between corn pudding and angel food cake
- Corn pudding has more vitamin B12, vitamin B6, and vitamin A; however, angel food cake has more phosphorus, vitamin B2, and calcium.
- Angel food cake's daily need coverage for phosphorus is 33% more.
The food varieties used in the comparison are Corn pudding, home prepared and Cake, angelfood, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +89.2% |
| Contains more ZincZinc | +585.7% |
| Contains less SodiumSodium | -62.3% |
| Contains more CalciumCalcium | +259% |
| Contains more CopperCopper | +81.4% |
| Contains more PhosphorusPhosphorus | +260% |
| Contains more SeleniumSelenium | +19.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17% |
| Contains more Vitamin B6Vitamin B6 | +309.7% |
| Contains more Vitamin B12Vitamin B12 | +416.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.8% |
| Contains more Vitamin B2Vitamin B2 | +218.8% |
| Contains more FolateFolate | +20.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 90mg | 324mg | 33% |
| Vitamin B2 | 0.154mg | 0.491mg | 26% |
| Cholesterol | 72mg | 0mg | 24% |
| Sodium | 282mg | 749mg | 20% |
| Carbs | 16.97g | 57.8g | 14% |
| Saturated fat | 2.451g | 0.121g | 11% |
| Vitamin B12 | 0.31µg | 0.06µg | 10% |
| Choline | 55.5mg | 10% | |
| Calcium | 39mg | 140mg | 10% |
| Vitamin B6 | 0.127mg | 0.031mg | 7% |
| Fats | 5.04g | 0.8g | 7% |
| Calories | 131kcal | 258kcal | 6% |
| Vitamin A | 57µg | 0µg | 6% |
| Vitamin B5 | 0.198mg | 4% | |
| Copper | 0.043mg | 0.078mg | 4% |
| Zinc | 0.48mg | 0.07mg | 4% |
| Starch | 8.68g | 4% | |
| Monounsaturated fat | 1.499g | 0.071g | 4% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Protein | 4.42g | 5.9g | 3% |
| Vitamin B1 | 0.069mg | 0.102mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Selenium | 6.1µg | 7.3µg | 2% |
| Folate | 29µg | 35µg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Potassium | 176mg | 93mg | 2% |
| Fiber | 1.2g | 1.5g | 1% |
| Vitamin B3 | 1.033mg | 0.883mg | 1% |
| Polyunsaturated fat | 0.55g | 0.367g | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Net carbs | 15.77g | 56.3g | N/A |
| Iron | 0.53mg | 0.52mg | 0% |
| Sugar | 6.59g | N/A | |
| Manganese | 0.079mg | 0.085mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.059mg | 0.075mg | 0% |
| Threonine | 0.169mg | 0.248mg | 0% |
| Isoleucine | 0.195mg | 0.312mg | 0% |
| Leucine | 0.438mg | 0.481mg | 0% |
| Lysine | 0.33mg | 0.364mg | 0% |
| Methionine | 0.114mg | 0.183mg | 0% |
| Phenylalanine | 0.216mg | 0.334mg | 0% |
| Valine | 0.255mg | 0.354mg | 0% |
| Histidine | 0.11mg | 0.131mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
| Contains more FatsFats | +530% |
| Contains more WaterWater | +117.9% |
| Contains more ProteinProtein | +33.5% |
| Contains more CarbsCarbs | +240.6% |
| Contains more OtherOther | +85.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
| Contains more Mono. FatMonounsaturated fat | +2011.3% |
| Contains more Poly. FatPolyunsaturated fat | +49.9% |
| Contains less Sat. FatSaturated fat | -95.1% |
