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  6. Corn pudding vs. Bagel

Corn pudding vs. Bagel — In-Depth Nutrition Comparison

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The main differences between corn pudding and bagel

  • Corn pudding is richer in vitamin B12, yet bagel is richer in manganese, selenium, iron, vitamin B1, copper, vitamin B3, and folate.
  • Daily need coverage for manganese for bagel is 59% higher.

Food types used in this article are Corn pudding, home prepared and Bagels, wheat.

Infographic

Corn pudding vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Bagel
Bagel
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more CalciumCalcium +95%
Contains less SodiumSodium -35.8%
Contains more MagnesiumMagnesium +240%
Contains more IronIron +420.8%
Contains more CopperCopper +307%
Contains more ZincZinc +129.2%
Contains more PhosphorusPhosphorus +57.8%
Contains more ManganeseManganese +1710.1%
Contains more SeleniumSelenium +370.5%
~equal in Potassium ~165mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Bagel
Bagel
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +466.3%
Contains more Vitamin EVitamin E +18.5%
Contains more Vitamin B1Vitamin B1 +484.1%
Contains more Vitamin B2Vitamin B2 +35.7%
Contains more Vitamin B3Vitamin B3 +226.2%
Contains more Vitamin B6Vitamin B6 +15.7%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +162.1%

All nutrients comparison - raw data values

Nutrient Corn pudding Bagel DV% diff.
Manganese 0.079mg 1.43mg 59%
Selenium 6.1µg 28.7µg 41%
Vitamin B1 0.069mg 0.403mg 28%
Iron 0.53mg 2.76mg 28%
Cholesterol 72mg 0mg 24%
Copper 0.043mg 0.175mg 15%
Vitamin B3 1.033mg 3.37mg 15%
Vitamin B12 0.31µg 0µg 13%
Folate 29µg 76µg 12%
Protein 4.42g 10.2g 12%
Fiber 1.2g 4.1g 12%
Saturated fat 2.451g 0g 11%
Carbs 16.97g 48.89g 11%
Magnesium 15mg 51mg 9%
Vitamin B5 0.375mg 8%
Choline 55.5mg 9.8mg 8%
Sodium 282mg 439mg 7%
Phosphorus 90mg 142mg 7%
Calories 131kcal 250kcal 6%
Vitamin A 57µg 0µg 6%
Zinc 0.48mg 1.1mg 6%
Fats 5.04g 1.53g 5%
Vitamin B2 0.154mg 0.209mg 4%
Vitamin C 3.7mg 0mg 4%
Starch 8.68g 4%
Polyunsaturated fat 0.55g 0.936g 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 22IU 0IU 3%
Monounsaturated fat 1.499g 0.29g 3%
Calcium 39mg 20mg 2%
Vitamin B6 0.127mg 0.147mg 2%
Vitamin K 0.5µg 1.5µg 1%
Net carbs 15.77g 44.79g N/A
Potassium 176mg 165mg 0%
Sugar 6.59g 6.12g N/A
Vitamin E 0.27mg 0.32mg 0%
Trans fat 0.093g 0g N/A
Tryptophan 0.059mg 0%
Threonine 0.169mg 0%
Isoleucine 0.195mg 0%
Leucine 0.438mg 0%
Lysine 0.33mg 0%
Methionine 0.114mg 0%
Phenylalanine 0.216mg 0%
Valine 0.255mg 0%
Histidine 0.11mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Bagel
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more FatsFats +229.4%
Contains more WaterWater +92.6%
Contains more ProteinProtein +130.8%
Contains more CarbsCarbs +188.1%
Contains more OtherOther +47.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
Bagel
Bagel
2
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +416.9%
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +70.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.