Corn pudding vs. Bagel — In-Depth Nutrition Comparison
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The main differences between corn pudding and bagel
- Corn pudding is richer in vitamin B12, yet bagel is richer in manganese, selenium, iron, vitamin B1, copper, vitamin B3, and protein.
- Daily need coverage for manganese for bagel is 59% higher.
Food types used in this article are Corn pudding, home prepared and Bagels, wheat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +95% |
| Contains less SodiumSodium | -35.8% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more IronIron | +420.8% |
| Contains more CopperCopper | +307% |
| Contains more ZincZinc | +129.2% |
| Contains more PhosphorusPhosphorus | +57.8% |
| Contains more ManganeseManganese | +1710.1% |
| Contains more SeleniumSelenium | +370.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +18.5% |
| Contains more Vitamin B1Vitamin B1 | +484.1% |
| Contains more Vitamin B2Vitamin B2 | +35.7% |
| Contains more Vitamin B3Vitamin B3 | +226.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15.7% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +162.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.079mg | 1.43mg | 59% |
| Selenium | 6.1µg | 28.7µg | 41% |
| Iron | 0.53mg | 2.76mg | 28% |
| Vitamin B1 | 0.069mg | 0.403mg | 28% |
| Cholesterol | 72mg | 0mg | 24% |
| Copper | 0.043mg | 0.175mg | 15% |
| Vitamin B3 | 1.033mg | 3.37mg | 15% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Protein | 4.42g | 10.2g | 12% |
| Fiber | 1.2g | 4.1g | 12% |
| Folate | 29µg | 76µg | 12% |
| Carbs | 16.97g | 48.89g | 11% |
| Saturated fat | 2.451g | 0g | 11% |
| Magnesium | 15mg | 51mg | 9% |
| Vitamin B5 | 0.375mg | 8% | |
| Choline | 55.5mg | 9.8mg | 8% |
| Phosphorus | 90mg | 142mg | 7% |
| Sodium | 282mg | 439mg | 7% |
| Calories | 131kcal | 250kcal | 6% |
| Zinc | 0.48mg | 1.1mg | 6% |
| Vitamin A | 57µg | 0µg | 6% |
| Fats | 5.04g | 1.53g | 5% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Starch | 8.68g | 4% | |
| Vitamin B2 | 0.154mg | 0.209mg | 4% |
| Vitamin D* | 22 IU | 0 IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Monounsaturated fat | 1.499g | 0.29g | 3% |
| Polyunsaturated fat | 0.55g | 0.936g | 3% |
| Calcium | 39mg | 20mg | 2% |
| Vitamin B6 | 0.127mg | 0.147mg | 2% |
| Vitamin K | 0.5µg | 1.5µg | 1% |
| Protein per 100 calories | 3.4g | 4.1g | N/A |
| Calories per 10 g protein | 296kcal | 245kcal | N/A |
| Weight per 100 calories | 76g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 0.84 | N/A | |
| Net carbs | 15.77g | 44.79g | N/A |
| Potassium | 176mg | 165mg | 0% |
| Sugar | 6.59g | 6.12g | N/A |
| Vitamin E | 0.27mg | 0.32mg | 0% |
| Trans fat | 0.093g | 0g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.33mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.216mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more FatsFats | +229.4% |
| Contains more WaterWater | +92.6% |
| Contains more ProteinProtein | +130.8% |
| Contains more CarbsCarbs | +188.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains more Mono. FatMonounsaturated fat | +416.9% |
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +70.2% |
