Corn pudding vs. Baking powder — In-Depth Nutrition Comparison
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A recap on differences between corn pudding and baking powder
- Corn pudding is higher in vitamin B12, vitamin B2, selenium, and choline, yet baking powder is higher in calcium, phosphorus, and iron.
- Baking powder covers your daily calcium needs 584% more than corn pudding.
Food varieties used in this article are Corn pudding, home prepared and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +780% |
| Contains more CopperCopper | +330% |
| Contains more ZincZinc | +4700% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +618.2% |
| Contains more SeleniumSelenium | +2950% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +14966.7% |
| Contains more IronIron | +1979.2% |
| Contains more PhosphorusPhosphorus | +2334.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 39mg | 5876mg | 584% |
| Sodium | 282mg | 10600mg | 449% |
| Phosphorus | 90mg | 2191mg | 300% |
| Iron | 0.53mg | 11.02mg | 131% |
| Cholesterol | 72mg | 0mg | 24% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B2 | 0.154mg | 0mg | 12% |
| Selenium | 6.1µg | 0.2µg | 11% |
| Saturated fat | 2.451g | 0g | 11% |
| Choline | 55.5mg | 0mg | 10% |
| Vitamin B6 | 0.127mg | 0mg | 10% |
| Protein | 4.42g | 0g | 9% |
| Fats | 5.04g | 0g | 8% |
| Folate | 29µg | 0µg | 7% |
| Vitamin B1 | 0.069mg | 0mg | 6% |
| Vitamin A | 57µg | 0µg | 6% |
| Vitamin B3 | 1.033mg | 0mg | 6% |
| Potassium | 176mg | 20mg | 5% |
| Monounsaturated fat | 1.499g | 0g | 4% |
| Polyunsaturated fat | 0.55g | 0g | 4% |
| Calories | 131kcal | 53kcal | 4% |
| Starch | 8.68g | 4% | |
| Zinc | 0.48mg | 0.01mg | 4% |
| Copper | 0.043mg | 0.01mg | 4% |
| Fiber | 1.2g | 0.2g | 4% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Carbs | 16.97g | 27.7g | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Manganese | 0.079mg | 0.011mg | 3% |
| Magnesium | 15mg | 27mg | 3% |
| Vitamin E | 0.27mg | 0mg | 2% |
| Net carbs | 15.77g | 27.5g | N/A |
| Sugar | 6.59g | 0g | N/A |
| Vitamin K | 0.5µg | 0µg | 0% |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.33mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.216mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1346.6% |
| Contains more CarbsCarbs | +63.2% |
| Contains more OtherOther | +5327.4% |
