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  6. Corn pudding vs. Baking powder

Corn pudding vs. Baking powder — In-Depth Nutrition Comparison

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A recap on the differences between corn pudding and baking powder

  • Corn pudding is higher in vitamin B12, vitamin B2, selenium, and protein, yet baking powder is higher in calcium, phosphorus, and iron.
  • Baking powder covers your daily calcium needs 584% more than corn pudding.

Food varieties used in this article are Corn pudding, home prepared and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Corn pudding vs Baking powder infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more PotassiumPotassium +780%
Contains more CopperCopper +330%
Contains more ZincZinc +4700%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +618.2%
Contains more SeleniumSelenium +2950%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +14966.7%
Contains more IronIron +1979.2%
Contains more PhosphorusPhosphorus +2334.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 7.5% 19% 5.4% 17% 36% 19% 0% 29% 39% 1.3% 22%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin B5 ~0mg

All nutrients comparison - raw data values

Nutrient Corn pudding Baking powder DV% diff.
Calcium 39mg 5876mg 584%
Sodium 282mg 10600mg 449%
Phosphorus 90mg 2191mg 300%
Iron 0.53mg 11.02mg 131%
Cholesterol 72mg 0mg 24%
Vitamin B12 0.31µg 0µg 13%
Vitamin B2 0.154mg 0mg 12%
Selenium 6.1µg 0.2µg 11%
Saturated fat 2.451g 0g 11%
Vitamin B6 0.127mg 0mg 10%
Choline 55.5mg 0mg 10%
Protein 4.42g 0g 9%
Fats 5.04g 0g 8%
Folate 29µg 0µg 7%
Vitamin A 57µg 0µg 6%
Vitamin B1 0.069mg 0mg 6%
Vitamin B3 1.033mg 0mg 6%
Potassium 176mg 20mg 5%
Calories 131kcal 53kcal 4%
Vitamin C 3.7mg 0mg 4%
Carbs 16.97g 27.7g 4%
Fiber 1.2g 0.2g 4%
Copper 0.043mg 0.01mg 4%
Zinc 0.48mg 0.01mg 4%
Starch 8.68g 4%
Monounsaturated fat 1.499g 0g 4%
Polyunsaturated fat 0.55g 0g 4%
Vitamin D* 22 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 15mg 27mg 3%
Manganese 0.079mg 0.011mg 3%
Vitamin E 0.27mg 0mg 2%
Protein per 100 calories 3.4g 0g N/A
Calories per 10 g protein 296kcal N/A
Weight per 100 calories 76g 189g N/A
Unsaturated / Saturated Fat ratio 0.84 N/A
Net carbs 15.77g 27.5g N/A
Sugar 6.59g 0g N/A
Vitamin K 0.5µg 0µg 0%
Trans fat 0.093g N/A
Tryptophan 0.059mg 0%
Threonine 0.169mg 0%
Isoleucine 0.195mg 0%
Leucine 0.438mg 0%
Lysine 0.33mg 0%
Methionine 0.114mg 0%
Phenylalanine 0.216mg 0%
Valine 0.255mg 0%
Histidine 0.11mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1346.6%
Contains more CarbsCarbs +63.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.