Corn pudding vs. Bread crumbs — In-Depth Nutrition Comparison
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A recap on differences between corn pudding and bread crumbs
- Bread crumbs are higher than corn pudding in vitamin B1, iron, manganese, vitamin B3, selenium, copper, folate, and vitamin B2.
- Bread crumbs cover your daily vitamin B1 needs 75% more than corn pudding.
Food varieties used in this article are Corn pudding, home prepared and Bread crumbs, dry, grated, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -61.5% |
| Contains more MagnesiumMagnesium | +186.7% |
| Contains more CalciumCalcium | +369.2% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more IronIron | +811.3% |
| Contains more CopperCopper | +493% |
| Contains more ZincZinc | +202.1% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains more ManganeseManganese | +1063.3% |
| Contains more SeleniumSelenium | +313.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +237.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +280.1% |
| Contains more Vitamin B1Vitamin B1 | +1301.4% |
| Contains more Vitamin B2Vitamin B2 | +161.7% |
| Contains more Vitamin B3Vitamin B3 | +542.2% |
| Contains more Vitamin B12Vitamin B12 | +12.9% |
| Contains more Vitamin KVitamin K | +1220% |
| Contains more FolateFolate | +269% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.069mg | 0.967mg | 75% |
| Iron | 0.53mg | 4.83mg | 54% |
| Manganese | 0.079mg | 0.919mg | 37% |
| Vitamin B3 | 1.033mg | 6.634mg | 35% |
| Selenium | 6.1µg | 25.2µg | 35% |
| Copper | 0.043mg | 0.255mg | 24% |
| Cholesterol | 72mg | 0mg | 24% |
| Starch | 8.68g | 59.66g | 21% |
| Folate | 29µg | 107µg | 20% |
| Sodium | 282mg | 732mg | 20% |
| Vitamin B2 | 0.154mg | 0.403mg | 19% |
| Carbs | 16.97g | 71.98g | 18% |
| Protein | 4.42g | 13.35g | 18% |
| Calcium | 39mg | 183mg | 14% |
| Calories | 131kcal | 395kcal | 13% |
| Fiber | 1.2g | 4.5g | 13% |
| Phosphorus | 90mg | 165mg | 11% |
| Vitamin B5 | 0.552mg | 11% | |
| Polyunsaturated fat | 0.55g | 2.06g | 10% |
| Zinc | 0.48mg | 1.45mg | 9% |
| Choline | 55.5mg | 14.6mg | 7% |
| Magnesium | 15mg | 43mg | 7% |
| Saturated fat | 2.451g | 1.203g | 6% |
| Vitamin A | 57µg | 0µg | 6% |
| Vitamin K | 0.5µg | 6.6µg | 5% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Vitamin D | 22IU | 0IU | 3% |
| Fructose | 2.46g | 3% | |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B12 | 0.31µg | 0.35µg | 2% |
| Monounsaturated fat | 1.499g | 1.023g | 1% |
| Vitamin E | 0.27mg | 0.08mg | 1% |
| Potassium | 176mg | 196mg | 1% |
| Fats | 5.04g | 5.3g | 0% |
| Net carbs | 15.77g | 67.48g | N/A |
| Sugar | 6.59g | 6.2g | N/A |
| Vitamin B6 | 0.127mg | 0.121mg | 0% |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.059mg | 0.162mg | 0% |
| Threonine | 0.169mg | 0.427mg | 0% |
| Isoleucine | 0.195mg | 0.544mg | 0% |
| Leucine | 0.438mg | 0.963mg | 0% |
| Lysine | 0.33mg | 0.43mg | 0% |
| Methionine | 0.114mg | 0.232mg | 0% |
| Phenylalanine | 0.216mg | 0.655mg | 0% |
| Valine | 0.255mg | 0.6mg | 0% |
| Histidine | 0.11mg | 0.296mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
| Contains more WaterWater | +1011.1% |
| Contains more ProteinProtein | +202% |
| Contains more CarbsCarbs | +324.2% |
| Contains more OtherOther | +130.6% |
~equal in
Fats
~5.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Mono. FatMonounsaturated fat | +46.5% |
| Contains less Sat. FatSaturated fat | -50.9% |
| Contains more Poly. FatPolyunsaturated fat | +274.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
8.68 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
59.66 g
Sucrose:
0 g
Glucose:
1.82 g
Fructose:
2.46 g
Lactose:
0 g
Maltose:
1.92 g
Galactose:
0 g
| Contains more StarchStarch | +587.3% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
