Corn pudding vs. Cheesecake — In-Depth Nutrition Comparison
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Summary of differences between corn pudding and cheesecake
- Corn pudding has more vitamin B12, vitamin B6, and vitamin B3; however, cheesecake is higher in fats and vitamin A.
- Cheesecake covers your daily need for saturated fat 37% more than corn pudding.
- Corn pudding has 5 times more vitamin B3 than cheesecake. While corn pudding has 1.033mg of vitamin B3, cheesecake has only 0.195mg.
- Cheesecake has less cholesterol.
These are the specific foods used in this comparison Corn pudding, home prepared and Cheesecake commercially prepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +95.6% |
| Contains more CopperCopper | +115% |
| Contains less SodiumSodium | -35.6% |
| Contains more SeleniumSelenium | +17.3% |
| Contains more CalciumCalcium | +30.8% |
| Contains more IronIron | +18.9% |
| Contains more ManganeseManganese | +77.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +825% |
| Contains more Vitamin B1Vitamin B1 | +146.4% |
| Contains more Vitamin B3Vitamin B3 | +429.7% |
| Contains more Vitamin B6Vitamin B6 | +144.2% |
| Contains more Vitamin B12Vitamin B12 | +82.4% |
| Contains more FolateFolate | +61.1% |
| Contains more Vitamin AVitamin A | +178.9% |
| Contains more Vitamin EVitamin E | +107.4% |
| Contains more Vitamin B2Vitamin B2 | +25.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +780% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.451g | 9.921g | 34% |
| Fats | 5.04g | 22.5g | 27% |
| Monounsaturated fat | 1.499g | 8.634g | 18% |
| Vitamin A | 57µg | 159µg | 11% |
| Vitamin B5 | 0.571mg | 11% | |
| Calories | 131kcal | 321kcal | 10% |
| Sodium | 282mg | 438mg | 7% |
| Polyunsaturated fat | 0.55g | 1.602g | 7% |
| Cholesterol | 72mg | 55mg | 6% |
| Vitamin B6 | 0.127mg | 0.052mg | 6% |
| Vitamin B12 | 0.31µg | 0.17µg | 6% |
| Vitamin B3 | 1.033mg | 0.195mg | 5% |
| Vitamin C | 3.7mg | 0.4mg | 4% |
| Starch | 8.68g | 4% | |
| Carbs | 16.97g | 25.5g | 3% |
| Potassium | 176mg | 90mg | 3% |
| Fiber | 1.2g | 0.4g | 3% |
| Copper | 0.043mg | 0.02mg | 3% |
| Manganese | 0.079mg | 0.14mg | 3% |
| Vitamin B1 | 0.069mg | 0.028mg | 3% |
| Vitamin B2 | 0.154mg | 0.193mg | 3% |
| Vitamin K | 0.5µg | 4.4µg | 3% |
| Folate | 29µg | 18µg | 3% |
| Protein | 4.42g | 5.5g | 2% |
| Vitamin E | 0.27mg | 0.56mg | 2% |
| Selenium | 6.1µg | 5.2µg | 2% |
| Choline | 55.5mg | 45.9mg | 2% |
| Vitamin D* | 22 IU | 18 IU | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Calcium | 39mg | 51mg | 1% |
| Iron | 0.53mg | 0.63mg | 1% |
| Protein per 100 calories | 3.4g | 1.7g | N/A |
| Calories per 10 g protein | 296kcal | 584kcal | N/A |
| Weight per 100 calories | 76g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 0.84 | 1 | N/A |
| Net carbs | 15.77g | 25.1g | N/A |
| Vitamin D | 0.5µg | 0.5µg | 0% |
| Sugar | 6.59g | 21.8g | N/A |
| Zinc | 0.48mg | 0.51mg | 0% |
| Phosphorus | 90mg | 93mg | 0% |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.059mg | 0.064mg | 0% |
| Threonine | 0.169mg | 0.222mg | 0% |
| Isoleucine | 0.195mg | 0.281mg | 0% |
| Leucine | 0.438mg | 0.464mg | 0% |
| Lysine | 0.33mg | 0.372mg | 0% |
| Methionine | 0.114mg | 0.136mg | 0% |
| Phenylalanine | 0.216mg | 0.258mg | 0% |
| Valine | 0.255mg | 0.314mg | 0% |
| Histidine | 0.11mg | 0.133mg | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.006g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +58.6% |
| Contains more ProteinProtein | +24.4% |
| Contains more FatsFats | +346.4% |
| Contains more CarbsCarbs | +50.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Mono. FatMonounsaturated fat | +476% |
| Contains more Poly. FatPolyunsaturated fat | +191.3% |
