Corn pudding vs. Cheesecake — In-Depth Nutrition Comparison
Compare
Summary of differences between corn pudding and cheesecake
- Corn pudding has more vitamin B12, vitamin B6, and vitamin B3; however, cheesecake is higher in vitamin A.
- Cheesecake covers your daily need for saturated fat, 37% more than corn pudding.
- Corn pudding has 5 times more vitamin B3 than cheesecake. While corn pudding has 1.033mg of vitamin B3, cheesecake has only 0.195mg.
- Cheesecake has less cholesterol.
These are the specific foods used in this comparison Corn pudding, home prepared and Cheesecake commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +95.6% |
| Contains more CopperCopper | +115% |
| Contains less SodiumSodium | -35.6% |
| Contains more SeleniumSelenium | +17.3% |
| Contains more CalciumCalcium | +30.8% |
| Contains more IronIron | +18.9% |
| Contains more ManganeseManganese | +77.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +825% |
| Contains more Vitamin B1Vitamin B1 | +146.4% |
| Contains more Vitamin B3Vitamin B3 | +429.7% |
| Contains more Vitamin B6Vitamin B6 | +144.2% |
| Contains more Vitamin B12Vitamin B12 | +82.4% |
| Contains more FolateFolate | +61.1% |
| Contains more CholineCholine | +20.9% |
| Contains more Vitamin AVitamin A | +178.9% |
| Contains more Vitamin EVitamin E | +107.4% |
| Contains more Vitamin B2Vitamin B2 | +25.3% |
| Contains more Vitamin KVitamin K | +780% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.451g | 9.921g | 34% |
| Fats | 5.04g | 22.5g | 27% |
| Monounsaturated fat | 1.499g | 8.634g | 18% |
| Vitamin A | 57µg | 159µg | 11% |
| Vitamin B5 | 0.571mg | 11% | |
| Calories | 131kcal | 321kcal | 10% |
| Polyunsaturated fat | 0.55g | 1.602g | 7% |
| Sodium | 282mg | 438mg | 7% |
| Cholesterol | 72mg | 55mg | 6% |
| Vitamin B12 | 0.31µg | 0.17µg | 6% |
| Vitamin B6 | 0.127mg | 0.052mg | 6% |
| Vitamin B3 | 1.033mg | 0.195mg | 5% |
| Vitamin C | 3.7mg | 0.4mg | 4% |
| Starch | 8.68g | 4% | |
| Folate | 29µg | 18µg | 3% |
| Vitamin B2 | 0.154mg | 0.193mg | 3% |
| Manganese | 0.079mg | 0.14mg | 3% |
| Vitamin K | 0.5µg | 4.4µg | 3% |
| Vitamin B1 | 0.069mg | 0.028mg | 3% |
| Copper | 0.043mg | 0.02mg | 3% |
| Fiber | 1.2g | 0.4g | 3% |
| Potassium | 176mg | 90mg | 3% |
| Carbs | 16.97g | 25.5g | 3% |
| Choline | 55.5mg | 45.9mg | 2% |
| Selenium | 6.1µg | 5.2µg | 2% |
| Protein | 4.42g | 5.5g | 2% |
| Vitamin E | 0.27mg | 0.56mg | 2% |
| Vitamin D | 22IU | 18IU | 1% |
| Iron | 0.53mg | 0.63mg | 1% |
| Calcium | 39mg | 51mg | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Net carbs | 15.77g | 25.1g | N/A |
| Sugar | 6.59g | 21.8g | N/A |
| Zinc | 0.48mg | 0.51mg | 0% |
| Phosphorus | 90mg | 93mg | 0% |
| Vitamin D | 0.5µg | 0.5µg | 0% |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.059mg | 0.064mg | 0% |
| Threonine | 0.169mg | 0.222mg | 0% |
| Isoleucine | 0.195mg | 0.281mg | 0% |
| Leucine | 0.438mg | 0.464mg | 0% |
| Lysine | 0.33mg | 0.372mg | 0% |
| Methionine | 0.114mg | 0.136mg | 0% |
| Phenylalanine | 0.216mg | 0.258mg | 0% |
| Valine | 0.255mg | 0.314mg | 0% |
| Histidine | 0.11mg | 0.133mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +58.6% |
| Contains more OtherOther | +37.8% |
| Contains more ProteinProtein | +24.4% |
| Contains more FatsFats | +346.4% |
| Contains more CarbsCarbs | +50.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Mono. FatMonounsaturated fat | +476% |
| Contains more Poly. FatPolyunsaturated fat | +191.3% |
