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  6. Corn pudding vs. Chocolate chip cookie

Corn pudding vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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The main differences between corn pudding and chocolate chip cookie

  • Corn pudding is richer in vitamin B12, yet chocolate chip cookie is richer in copper, manganese, iron, vitamin B1, magnesium, selenium, and vitamin A.
  • Daily need coverage for saturated fat for chocolate chip cookie is 58% higher.
  • Corn pudding contains 4 times more vitamin B12 than chocolate chip cookie. Corn pudding contains 0.31µg of vitamin B12, while chocolate chip cookie contains 0.08µg.
  • Corn pudding contains less saturated fat.

Food types used in this article are Corn pudding, home prepared and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Corn pudding vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains less SodiumSodium -17.3%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +25.6%
Contains more IronIron +367.9%
Contains more CopperCopper +797.7%
Contains more ZincZinc +95.8%
Contains more PhosphorusPhosphorus +11.1%
Contains more ManganeseManganese +739.2%
Contains more SeleniumSelenium +83.6%
~equal in Calcium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +1750%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +51.2%
Contains more Vitamin B12Vitamin B12 +287.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +143.9%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +14.9%
Contains more Vitamin B3Vitamin B3 +32.1%
Contains more FolateFolate +13.8%

All nutrients comparison - raw data values

Nutrient Corn pudding Chocolate chip cookie DV% diff.
Saturated fat 2.451g 14.071g 53%
Copper 0.043mg 0.386mg 38%
Fats 5.04g 28.4g 36%
Polyunsaturated fat 0.55g 4.541g 27%
Manganese 0.079mg 0.663mg 25%
Iron 0.53mg 2.48mg 24%
Calories 131kcal 488kcal 18%
Monounsaturated fat 1.499g 8.241g 17%
Carbs 16.97g 58.2g 14%
Choline 55.5mg 10%
Vitamin B12 0.31µg 0.08µg 10%
Vitamin B1 0.069mg 0.184mg 10%
Magnesium 15mg 55mg 10%
Selenium 6.1µg 11.2µg 9%
Vitamin A 57µg 139µg 9%
Fiber 1.2g 5%
Vitamin B5 0.259mg 5%
Zinc 0.48mg 0.94mg 4%
Starch 8.68g 4%
Vitamin C 3.7mg 0.2mg 4%
Protein 4.42g 5.7g 3%
Vitamin B6 0.127mg 0.084mg 3%
Vitamin D 0.5µg 3%
Sodium 282mg 341mg 3%
Vitamin D 22IU 3%
Vitamin B2 0.154mg 0.177mg 2%
Vitamin B3 1.033mg 1.365mg 2%
Vitamin E 0.27mg 2%
Folate 29µg 33µg 1%
Cholesterol 72mg 70mg 1%
Phosphorus 90mg 100mg 1%
Potassium 176mg 221mg 1%
Net carbs 15.77g 58.2g N/A
Calcium 39mg 38mg 0%
Sugar 6.59g N/A
Vitamin K 0.5µg 0%
Trans fat 0.093g N/A
Tryptophan 0.059mg 0.072mg 0%
Threonine 0.169mg 0.191mg 0%
Isoleucine 0.195mg 0.224mg 0%
Leucine 0.438mg 0.391mg 0%
Lysine 0.33mg 0.214mg 0%
Methionine 0.114mg 0.106mg 0%
Phenylalanine 0.216mg 0.27mg 0%
Valine 0.255mg 0.279mg 0%
Histidine 0.11mg 0.123mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +1168.9%
Contains more ProteinProtein +29%
Contains more FatsFats +463.5%
Contains more CarbsCarbs +243%
Contains more OtherOther +61.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -82.6%
Contains more Mono. FatMonounsaturated fat +449.8%
Contains more Poly. FatPolyunsaturated fat +725.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.