Corn pudding vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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The main differences between corn pudding and chocolate chip cookie
- Corn pudding is richer in vitamin B12, yet chocolate chip cookie is richer in copper, fats, manganese, iron, carbs, vitamin B1, magnesium, and selenium.
- Daily need coverage for saturated fat for chocolate chip cookie is 58% higher.
- Corn pudding contains 4 times more vitamin B12 than chocolate chip cookie. Corn pudding contains 0.31µg of vitamin B12, while chocolate chip cookie contains 0.08µg.
- Corn pudding contains less saturated fat.
Food types used in this article are Corn pudding, home prepared and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -17.3% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more IronIron | +367.9% |
| Contains more CopperCopper | +797.7% |
| Contains more ZincZinc | +95.8% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains more ManganeseManganese | +739.2% |
| Contains more SeleniumSelenium | +83.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1750% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +51.2% |
| Contains more Vitamin B12Vitamin B12 | +287.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +143.9% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +14.9% |
| Contains more Vitamin B3Vitamin B3 | +32.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +13.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.451g | 14.071g | 53% |
| Copper | 0.043mg | 0.386mg | 38% |
| Fats | 5.04g | 28.4g | 36% |
| Polyunsaturated fat | 0.55g | 4.541g | 27% |
| Manganese | 0.079mg | 0.663mg | 25% |
| Iron | 0.53mg | 2.48mg | 24% |
| Calories | 131kcal | 488kcal | 18% |
| Monounsaturated fat | 1.499g | 8.241g | 17% |
| Carbs | 16.97g | 58.2g | 14% |
| Magnesium | 15mg | 55mg | 10% |
| Vitamin B1 | 0.069mg | 0.184mg | 10% |
| Vitamin B12 | 0.31µg | 0.08µg | 10% |
| Choline | 55.5mg | 10% | |
| Vitamin A | 57µg | 139µg | 9% |
| Selenium | 6.1µg | 11.2µg | 9% |
| Fiber | 1.2g | 5% | |
| Vitamin B5 | 0.259mg | 5% | |
| Vitamin C | 3.7mg | 0.2mg | 4% |
| Zinc | 0.48mg | 0.94mg | 4% |
| Starch | 8.68g | 4% | |
| Protein | 4.42g | 5.7g | 3% |
| Vitamin D* | 22 IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Sodium | 282mg | 341mg | 3% |
| Vitamin B6 | 0.127mg | 0.084mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B2 | 0.154mg | 0.177mg | 2% |
| Vitamin B3 | 1.033mg | 1.365mg | 2% |
| Cholesterol | 72mg | 70mg | 1% |
| Potassium | 176mg | 221mg | 1% |
| Phosphorus | 90mg | 100mg | 1% |
| Folate | 29µg | 33µg | 1% |
| Protein per 100 calories | 3.4g | 1.2g | N/A |
| Calories per 10 g protein | 296kcal | 856kcal | N/A |
| Weight per 100 calories | 76g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 0.84 | 0.91 | N/A |
| Net carbs | 15.77g | 58.2g | N/A |
| Calcium | 39mg | 38mg | 0% |
| Sugar | 6.59g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.059mg | 0.072mg | 0% |
| Threonine | 0.169mg | 0.191mg | 0% |
| Isoleucine | 0.195mg | 0.224mg | 0% |
| Leucine | 0.438mg | 0.391mg | 0% |
| Lysine | 0.33mg | 0.214mg | 0% |
| Methionine | 0.114mg | 0.106mg | 0% |
| Phenylalanine | 0.216mg | 0.27mg | 0% |
| Valine | 0.255mg | 0.279mg | 0% |
| Histidine | 0.11mg | 0.123mg | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.006g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +1168.9% |
| Contains more ProteinProtein | +29% |
| Contains more FatsFats | +463.5% |
| Contains more CarbsCarbs | +243% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -82.6% |
| Contains more Mono. FatMonounsaturated fat | +449.8% |
| Contains more Poly. FatPolyunsaturated fat | +725.6% |
