Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Corn pudding vs. Irish soda bread — In-Depth Nutrition Comparison

Compare

How are corn pudding and irish soda bread different?

  • Corn pudding is richer in vitamin B12, while irish soda bread is higher in iron, vitamin B1, selenium, manganese, copper, vitamin B2, and vitamin B3.
  • Irish soda bread covers your daily need for iron, 27% more than corn pudding.
  • Corn pudding contains 6 times more vitamin B12 than irish soda bread. Corn pudding contains 0.31µg of vitamin B12, while irish soda bread contains 0.05µg.
  • Irish soda bread is lower in cholesterol.

Corn pudding, home prepared and Bread, irish soda, prepared from recipe types were used in this article.

Infographic

Corn pudding vs Irish soda bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Contains less SodiumSodium -29.1%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +107.7%
Contains more PotassiumPotassium +51.1%
Contains more IronIron +407.5%
Contains more CopperCopper +202.3%
Contains more ZincZinc +18.8%
Contains more PhosphorusPhosphorus +26.7%
Contains more ManganeseManganese +349.4%
Contains more SeleniumSelenium +162.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 16% 0% 0% 75% 62% 45% 15% 19% 6.3% 0% 35% 0%
Contains more Vitamin CVitamin C +362.5%
Contains more Vitamin AVitamin A +18.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +53%
Contains more Vitamin B12Vitamin B12 +520%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +331.9%
Contains more Vitamin B2Vitamin B2 +74.7%
Contains more Vitamin B3Vitamin B3 +132.8%
Contains more FolateFolate +62.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Contains more WaterWater +140.3%
Contains more ProteinProtein +49.3%
Contains more CarbsCarbs +230%
Contains more OtherOther +85.5%
~equal in Fats ~5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains less Sat. FatSaturated fat -54.7%
Contains more Mono. FatMonounsaturated fat +33.4%
Contains more Poly. FatPolyunsaturated fat +168.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn pudding Irish soda bread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn pudding Irish soda bread DV% diff.
Iron 0.53mg 2.69mg 27%
Vitamin B1 0.069mg 0.298mg 19%
Cholesterol 72mg 18mg 18%
Selenium 6.1µg 16µg 18%
Carbs 16.97g 56g 13%
Manganese 0.079mg 0.355mg 12%
Vitamin B12 0.31µg 0.05µg 11%
Choline 55.5mg 10%
Copper 0.043mg 0.13mg 10%
Vitamin B3 1.033mg 2.405mg 9%
Vitamin B2 0.154mg 0.269mg 9%
Calories 131kcal 290kcal 8%
Saturated fat 2.451g 1.111g 6%
Polyunsaturated fat 0.55g 1.478g 6%
Fiber 1.2g 2.6g 6%
Vitamin B5 0.25mg 5%
Sodium 282mg 398mg 5%
Folate 29µg 47µg 5%
Starch 8.68g 4%
Calcium 39mg 81mg 4%
Protein 4.42g 6.6g 4%
Potassium 176mg 266mg 3%
Phosphorus 90mg 114mg 3%
Vitamin D 0.5µg 3%
Vitamin C 3.7mg 0.8mg 3%
Vitamin D 22IU 3%
Vitamin B6 0.127mg 0.083mg 3%
Magnesium 15mg 23mg 2%
Vitamin E 0.27mg 2%
Monounsaturated fat 1.499g 1.999g 1%
Vitamin A 57µg 48µg 1%
Zinc 0.48mg 0.57mg 1%
Fats 5.04g 5g 0%
Net carbs 15.77g 53.4g N/A
Sugar 6.59g N/A
Vitamin K 0.5µg 0%
Trans fat 0.093g N/A
Tryptophan 0.059mg 0.072mg 0%
Threonine 0.169mg 0.201mg 0%
Isoleucine 0.195mg 0.234mg 0%
Leucine 0.438mg 0.436mg 0%
Lysine 0.33mg 0.219mg 0%
Methionine 0.114mg 0.138mg 0%
Phenylalanine 0.216mg 0.3mg 0%
Valine 0.255mg 0.283mg 0%
Histidine 0.11mg 0.159mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn pudding Irish soda bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn pudding
21%
Irish soda bread
Minerals Daily Need Coverage Score
20%
Corn pudding
46%
Irish soda bread

Comparison summary

Which food is lower in Cholesterol?
Irish soda bread
Irish soda bread is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Irish soda bread
Irish soda bread is lower in Sugar (difference - 6.59g)
Which food is lower in Saturated fat?
Irish soda bread
Irish soda bread is lower in Saturated fat (difference - 1.34g)
Which food is richer in minerals?
Irish soda bread
Irish soda bread is relatively richer in minerals
Which food contains less Sodium?
Corn pudding
Corn pudding contains less Sodium (difference - 116mg)
Which food is lower in glycemic index?
Corn pudding
Corn pudding is lower in glycemic index (difference - 69)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients
  2. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.