Corn pudding vs. Irish soda bread — In-Depth Nutrition Comparison
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How are corn pudding and irish soda bread different?
- Corn pudding is richer in vitamin B12, while irish soda bread is higher in iron, vitamin B1, selenium, manganese, copper, vitamin B2, and vitamin B3.
- Irish soda bread covers your daily need for iron, 27% more than corn pudding.
- Corn pudding contains 6 times more vitamin B12 than irish soda bread. Corn pudding contains 0.31µg of vitamin B12, while irish soda bread contains 0.05µg.
- Irish soda bread is lower in cholesterol.
Corn pudding, home prepared and Bread, irish soda, prepared from recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -29.1% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +107.7% |
| Contains more PotassiumPotassium | +51.1% |
| Contains more IronIron | +407.5% |
| Contains more CopperCopper | +202.3% |
| Contains more ZincZinc | +18.8% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains more ManganeseManganese | +349.4% |
| Contains more SeleniumSelenium | +162.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +362.5% |
| Contains more Vitamin AVitamin A | +18.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +53% |
| Contains more Vitamin B12Vitamin B12 | +520% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +331.9% |
| Contains more Vitamin B2Vitamin B2 | +74.7% |
| Contains more Vitamin B3Vitamin B3 | +132.8% |
| Contains more FolateFolate | +62.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.53mg | 2.69mg | 27% |
| Vitamin B1 | 0.069mg | 0.298mg | 19% |
| Cholesterol | 72mg | 18mg | 18% |
| Selenium | 6.1µg | 16µg | 18% |
| Carbs | 16.97g | 56g | 13% |
| Manganese | 0.079mg | 0.355mg | 12% |
| Vitamin B12 | 0.31µg | 0.05µg | 11% |
| Choline | 55.5mg | 10% | |
| Copper | 0.043mg | 0.13mg | 10% |
| Vitamin B3 | 1.033mg | 2.405mg | 9% |
| Vitamin B2 | 0.154mg | 0.269mg | 9% |
| Calories | 131kcal | 290kcal | 8% |
| Saturated fat | 2.451g | 1.111g | 6% |
| Polyunsaturated fat | 0.55g | 1.478g | 6% |
| Fiber | 1.2g | 2.6g | 6% |
| Vitamin B5 | 0.25mg | 5% | |
| Sodium | 282mg | 398mg | 5% |
| Folate | 29µg | 47µg | 5% |
| Starch | 8.68g | 4% | |
| Calcium | 39mg | 81mg | 4% |
| Protein | 4.42g | 6.6g | 4% |
| Potassium | 176mg | 266mg | 3% |
| Phosphorus | 90mg | 114mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin C | 3.7mg | 0.8mg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin B6 | 0.127mg | 0.083mg | 3% |
| Magnesium | 15mg | 23mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Monounsaturated fat | 1.499g | 1.999g | 1% |
| Vitamin A | 57µg | 48µg | 1% |
| Zinc | 0.48mg | 0.57mg | 1% |
| Fats | 5.04g | 5g | 0% |
| Net carbs | 15.77g | 53.4g | N/A |
| Sugar | 6.59g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.059mg | 0.072mg | 0% |
| Threonine | 0.169mg | 0.201mg | 0% |
| Isoleucine | 0.195mg | 0.234mg | 0% |
| Leucine | 0.438mg | 0.436mg | 0% |
| Lysine | 0.33mg | 0.219mg | 0% |
| Methionine | 0.114mg | 0.138mg | 0% |
| Phenylalanine | 0.216mg | 0.3mg | 0% |
| Valine | 0.255mg | 0.283mg | 0% |
| Histidine | 0.11mg | 0.159mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
| Contains more WaterWater | +140.3% |
| Contains more ProteinProtein | +49.3% |
| Contains more CarbsCarbs | +230% |
| Contains more OtherOther | +85.5% |
~equal in
Fats
~5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains less Sat. FatSaturated fat | -54.7% |
| Contains more Mono. FatMonounsaturated fat | +33.4% |
| Contains more Poly. FatPolyunsaturated fat | +168.7% |
