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  6. Corn pudding vs. Lavash (Armenian Bread)

Corn pudding vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison

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What are the main differences between corn pudding and lavash (Armenian Bread)?

  • Lavash (Armenian Bread) has less monounsaturated fat than corn pudding.

We used Corn pudding, home prepared and Lavash (Armenian Bread) types in this comparison.

Infographic

Corn pudding vs Lavash (Armenian Bread) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Contains more CalciumCalcium +85.7%
Contains more PotassiumPotassium +40.8%
Contains less SodiumSodium -64.6%
Contains more SeleniumSelenium +205%
Contains more MagnesiumMagnesium +80%
Contains more IronIron +126.4%
Contains more CopperCopper +667.4%
Contains more ZincZinc +45.8%
Contains more PhosphorusPhosphorus +451.1%
Contains more ManganeseManganese +532.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +285%
Contains more Vitamin B6Vitamin B6 +58.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +11.5%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +37%
Contains more Vitamin B1Vitamin B1 +44.9%
Contains more Vitamin B3Vitamin B3 +132.3%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Corn pudding Lavash (Armenian Bread) DV% diff.
Phosphorus 90mg 496mg 58%
Copper 0.043mg 0.33mg 32%
Cholesterol 72mg 0mg 24%
Sodium 282mg 796mg 22%
Manganese 0.079mg 0.5mg 18%
Carbs 16.97g 60.3g 14%
Vitamin B12 0.31µg 0µg 13%
Saturated fat 2.451g 0.2g 10%
Choline 55.5mg 10%
Vitamin B3 1.033mg 2.4mg 9%
Vitamin B2 0.154mg 0.04mg 9%
Protein 4.42g 8.7g 9%
Calories 131kcal 281kcal 8%
Iron 0.53mg 1.2mg 8%
Fiber 1.2g 3.1g 8%
Selenium 6.1µg 2µg 7%
Fats 5.04g 1.2g 6%
Vitamin A 57µg 0µg 6%
Vitamin B6 0.127mg 0.08mg 4%
Vitamin C 3.7mg 0mg 4%
Starch 8.68g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.069mg 0.1mg 3%
Monounsaturated fat 1.499g 0.1g 3%
Vitamin D 22IU 3%
Magnesium 15mg 27mg 3%
Potassium 176mg 125mg 2%
Calcium 39mg 21mg 2%
Zinc 0.48mg 0.7mg 2%
Vitamin E 0.27mg 0.37mg 1%
Folate 29µg 26µg 1%
Net carbs 15.77g N/A
Sugar 6.59g N/A
Vitamin K 0.5µg 0%
Trans fat 0.093g 0g N/A
Polyunsaturated fat 0.55g 0.5g 0%
Tryptophan 0.059mg 0%
Threonine 0.169mg 0%
Isoleucine 0.195mg 0%
Leucine 0.438mg 0%
Lysine 0.33mg 0%
Methionine 0.114mg 0%
Phenylalanine 0.216mg 0%
Valine 0.255mg 0%
Histidine 0.11mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Contains more FatsFats +320%
Contains more WaterWater +167.9%
Contains more ProteinProtein +96.8%
Contains more CarbsCarbs +255.3%
Contains more OtherOther +125.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +1399%
Contains less Sat. FatSaturated fat -91.8%
~equal in Polyunsaturated fat ~0.5g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.