Corn pudding vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison
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What are the main differences between corn pudding and lavash (Armenian Bread)?
- Lavash (Armenian Bread) has less monounsaturated fat than corn pudding.
We used Corn pudding, home prepared and Lavash (Armenian Bread) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +40.8% |
| Contains less SodiumSodium | -64.6% |
| Contains more SeleniumSelenium | +205% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more IronIron | +126.4% |
| Contains more CopperCopper | +667.4% |
| Contains more ZincZinc | +45.8% |
| Contains more PhosphorusPhosphorus | +451.1% |
| Contains more ManganeseManganese | +532.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +285% |
| Contains more Vitamin B6Vitamin B6 | +58.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +11.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +37% |
| Contains more Vitamin B1Vitamin B1 | +44.9% |
| Contains more Vitamin B3Vitamin B3 | +132.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more FatsFats | +320% |
| Contains more WaterWater | +167.9% |
| Contains more ProteinProtein | +96.8% |
| Contains more CarbsCarbs | +255.3% |
| Contains more OtherOther | +125.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +1399% |
| Contains less Sat. FatSaturated fat | -91.8% |
~equal in
Polyunsaturated fat
~0.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 90mg | 496mg | 58% |
| Copper | 0.043mg | 0.33mg | 32% |
| Cholesterol | 72mg | 0mg | 24% |
| Sodium | 282mg | 796mg | 22% |
| Manganese | 0.079mg | 0.5mg | 18% |
| Carbs | 16.97g | 60.3g | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Saturated fat | 2.451g | 0.2g | 10% |
| Choline | 55.5mg | 10% | |
| Vitamin B3 | 1.033mg | 2.4mg | 9% |
| Vitamin B2 | 0.154mg | 0.04mg | 9% |
| Protein | 4.42g | 8.7g | 9% |
| Calories | 131kcal | 281kcal | 8% |
| Iron | 0.53mg | 1.2mg | 8% |
| Fiber | 1.2g | 3.1g | 8% |
| Selenium | 6.1µg | 2µg | 7% |
| Fats | 5.04g | 1.2g | 6% |
| Vitamin A | 57µg | 0µg | 6% |
| Vitamin B6 | 0.127mg | 0.08mg | 4% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Starch | 8.68g | 4% | |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B1 | 0.069mg | 0.1mg | 3% |
| Monounsaturated fat | 1.499g | 0.1g | 3% |
| Vitamin D | 22IU | 3% | |
| Magnesium | 15mg | 27mg | 3% |
| Potassium | 176mg | 125mg | 2% |
| Calcium | 39mg | 21mg | 2% |
| Zinc | 0.48mg | 0.7mg | 2% |
| Vitamin E | 0.27mg | 0.37mg | 1% |
| Folate | 29µg | 26µg | 1% |
| Net carbs | 15.77g | N/A | |
| Sugar | 6.59g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.093g | 0g | N/A |
| Polyunsaturated fat | 0.55g | 0.5g | 0% |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.33mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.216mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
10%
Minerals Daily Need Coverage Score
20%
60%
Comparison summary
Which food is lower in Cholesterol?
Lavash (Armenian Bread) is lower in Cholesterol (difference - 72mg)
Which food is lower in Sugar?
Lavash (Armenian Bread) is lower in Sugar (difference - 6.59g)
Which food is lower in Saturated fat?
Lavash (Armenian Bread) is lower in Saturated fat (difference - 2.251g)
Which food is richer in minerals?
Lavash (Armenian Bread) is relatively richer in minerals
Which food contains less Sodium?
Corn pudding contains less Sodium (difference - 514mg)
Which food is lower in glycemic index?
Corn pudding is lower in glycemic index (difference - 72)
Which food is richer in vitamins?
Corn pudding is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)