Corn pudding vs. Lemon meringue pie — In-Depth Nutrition Comparison
Compare
What are the differences between corn pudding and lemon meringue pie?
- Corn pudding is higher in vitamin B12, vitamin B6, and phosphorus, yet lemon meringue pie is higher in selenium and iron.
- Corn pudding has 5 times more vitamin B6 than lemon meringue pie. While corn pudding has 0.127mg of vitamin B6, lemon meringue pie has only 0.027mg.
- The amount of cholesterol in lemon meringue pie is lower.
We used Corn pudding, home prepared and Pie, lemon meringue, prepared from recipe types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +170.8% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains more IronIron | +88.7% |
| Contains less SodiumSodium | -14.2% |
| Contains more ManganeseManganese | +62% |
| Contains more SeleniumSelenium | +90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.1% |
| Contains more Vitamin AVitamin A | +32.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +370.4% |
| Contains more Vitamin B12Vitamin B12 | +158.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +71% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.55g | 3.331g | 19% |
| Fats | 5.04g | 12.9g | 12% |
| Monounsaturated fat | 1.499g | 5.582g | 10% |
| Choline | 55.5mg | 10% | |
| Selenium | 6.1µg | 11.6µg | 10% |
| Calories | 131kcal | 285kcal | 8% |
| Vitamin B12 | 0.31µg | 0.12µg | 8% |
| Vitamin B6 | 0.127mg | 0.027mg | 8% |
| Carbs | 16.97g | 39.1g | 7% |
| Phosphorus | 90mg | 42mg | 7% |
| Cholesterol | 72mg | 53mg | 6% |
| Iron | 0.53mg | 1mg | 6% |
| Fiber | 1.2g | 5% | |
| Starch | 8.68g | 4% | |
| Vitamin B5 | 0.214mg | 4% | |
| Vitamin B1 | 0.069mg | 0.118mg | 4% |
| Calcium | 39mg | 12mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Saturated fat | 2.451g | 3.185g | 3% |
| Vitamin D | 22IU | 3% | |
| Potassium | 176mg | 65mg | 3% |
| Zinc | 0.48mg | 0.28mg | 2% |
| Sodium | 282mg | 242mg | 2% |
| Vitamin A | 57µg | 43µg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Manganese | 0.079mg | 0.128mg | 2% |
| Magnesium | 15mg | 6mg | 2% |
| Folate | 29µg | 25µg | 1% |
| Vitamin B3 | 1.033mg | 0.944mg | 1% |
| Protein | 4.42g | 3.8g | 1% |
| Vitamin C | 3.7mg | 3.3mg | 0% |
| Net carbs | 15.77g | 39.1g | N/A |
| Sugar | 6.59g | N/A | |
| Copper | 0.043mg | 0.042mg | 0% |
| Vitamin B2 | 0.154mg | 0.159mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.059mg | 0.046mg | 0% |
| Threonine | 0.169mg | 0.143mg | 0% |
| Isoleucine | 0.195mg | 0.169mg | 0% |
| Leucine | 0.438mg | 0.292mg | 0% |
| Lysine | 0.33mg | 0.181mg | 0% |
| Methionine | 0.114mg | 0.092mg | 0% |
| Phenylalanine | 0.216mg | 0.194mg | 0% |
| Valine | 0.255mg | 0.192mg | 0% |
| Histidine | 0.11mg | 0.087mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +16.3% |
| Contains more WaterWater | +67% |
| Contains more OtherOther | +37.8% |
| Contains more FatsFats | +156% |
| Contains more CarbsCarbs | +130.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -23% |
| Contains more Mono. FatMonounsaturated fat | +272.4% |
| Contains more Poly. FatPolyunsaturated fat | +505.6% |
