Corn pudding vs. Pastry — In-Depth Nutrition Comparison
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Summary of differences between corn pudding and pastry
- Corn pudding has more vitamin B12; however, pastry is higher in fats, selenium, vitamin B1, iron, vitamin B3, manganese, and vitamin K.
- Pastry covers your daily need for fats 51% more than corn pudding.
These are the specific foods used in this comparison Corn pudding, home prepared and Puff pastry, frozen, ready-to-bake.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +290% |
| Contains more PotassiumPotassium | +188.5% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more IronIron | +383% |
| Contains more CopperCopper | +165.1% |
| Contains more ZincZinc | +10.4% |
| Contains less SodiumSodium | -11.7% |
| Contains more ManganeseManganese | +517.7% |
| Contains more SeleniumSelenium | +296.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +504.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +476.8% |
| Contains more Vitamin B2Vitamin B2 | +83.8% |
| Contains more Vitamin B3Vitamin B3 | +303.5% |
| Contains more Vitamin KVitamin K | +3120% |
| Contains more FolateFolate | +169% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 5.04g | 38.1g | 51% |
| Monounsaturated fat | 1.499g | 21.597g | 50% |
| Selenium | 6.1µg | 24.2µg | 33% |
| Saturated fat | 2.451g | 9.643g | 33% |
| Polyunsaturated fat | 0.55g | 4.894g | 29% |
| Vitamin B1 | 0.069mg | 0.398mg | 27% |
| Iron | 0.53mg | 2.56mg | 25% |
| Cholesterol | 72mg | 0mg | 24% |
| Calories | 131kcal | 551kcal | 21% |
| Vitamin B3 | 1.033mg | 4.168mg | 20% |
| Manganese | 0.079mg | 0.488mg | 18% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin K | 0.5µg | 16.1µg | 13% |
| Folate | 29µg | 78µg | 12% |
| Vitamin B2 | 0.154mg | 0.283mg | 10% |
| Carbs | 16.97g | 45.1g | 9% |
| Choline | 55.5mg | 6.4mg | 9% |
| Copper | 0.043mg | 0.114mg | 8% |
| Vitamin B6 | 0.127mg | 0.021mg | 8% |
| Protein | 4.42g | 7.3g | 6% |
| Vitamin A | 57µg | 0µg | 6% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Starch | 8.68g | 4% | |
| Phosphorus | 90mg | 60mg | 4% |
| Vitamin D* | 22 IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Calcium | 39mg | 10mg | 3% |
| Potassium | 176mg | 61mg | 3% |
| Vitamin E | 0.27mg | 0.54mg | 2% |
| Fiber | 1.2g | 1.5g | 1% |
| Sodium | 282mg | 249mg | 1% |
| Protein per 100 calories | 3.4g | 1.3g | N/A |
| Calories per 10 g protein | 296kcal | 755kcal | N/A |
| Weight per 100 calories | 76g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 0.84 | 2.7 | N/A |
| Net carbs | 15.77g | 43.6g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Sugar | 6.59g | 0.74g | N/A |
| Zinc | 0.48mg | 0.53mg | 0% |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.059mg | 0.085mg | 0% |
| Threonine | 0.169mg | 0.196mg | 0% |
| Isoleucine | 0.195mg | 0.272mg | 0% |
| Leucine | 0.438mg | 0.508mg | 0% |
| Lysine | 0.33mg | 0.142mg | 0% |
| Methionine | 0.114mg | 0.129mg | 0% |
| Phenylalanine | 0.216mg | 0.362mg | 0% |
| Valine | 0.255mg | 0.308mg | 0% |
| Histidine | 0.11mg | 0.156mg | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
| Contains more WaterWater | +750.9% |
| Contains more ProteinProtein | +65.2% |
| Contains more FatsFats | +656% |
| Contains more CarbsCarbs | +165.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
| Contains less Sat. FatSaturated fat | -74.6% |
| Contains more Mono. FatMonounsaturated fat | +1340.8% |
| Contains more Poly. FatPolyunsaturated fat | +789.8% |
