Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Corn pudding
  5. Compare
  6. Corn pudding vs. Pop tarts

Corn pudding vs. Pop tarts — In-Depth Nutrition Comparison

Compare

Important differences between corn pudding and pop tarts

  • Corn pudding has more vitamin B12; however, pop tarts have more iron, vitamin B6, vitamin B1, vitamin B3, vitamin B2, vitamin A, folate, and copper.
  • Pop tarts' daily need coverage for iron is 37% more.

The food varieties used in the comparison are Corn pudding, home prepared and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.

Infographic

Corn pudding vs Pop tarts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 8.4% 131% 50% 35% 38% 52% 0% 0%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +85.3%
Contains less SodiumSodium -29.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +560.4%
Contains more CopperCopper +248.8%
Contains more ZincZinc +164.6%
~equal in Magnesium ~16mg
~equal in Phosphorus ~88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 0% 0% 73% 76% 71% 0% 88% 0% 0% 60% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +407%
Contains more Vitamin B1Vitamin B1 +320.3%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin B3Vitamin B3 +267.9%
Contains more Vitamin B6Vitamin B6 +199.2%
Contains more FolateFolate +175.9%
~equal in Vitamin B5 ~0mg

All nutrients comparison - raw data values

Nutrient Corn pudding Pop tarts DV% diff.
Iron 0.53mg 3.5mg 37%
Polyunsaturated fat 0.55g 4.81g 28%
Vitamin A 57µg 289µg 26%
Cholesterol 72mg 0mg 24%
Vitamin B6 0.127mg 0.38mg 19%
Vitamin B1 0.069mg 0.29mg 18%
Carbs 16.97g 68.41g 17%
Vitamin B3 1.033mg 3.8mg 17%
Calories 131kcal 412kcal 14%
Vitamin B2 0.154mg 0.33mg 14%
Fats 5.04g 13.3g 13%
Monounsaturated fat 1.499g 6.5g 13%
Folate 29µg 80µg 13%
Vitamin B12 0.31µg 0µg 13%
Copper 0.043mg 0.15mg 12%
Selenium 6.1µg 11%
Choline 55.5mg 10%
Zinc 0.48mg 1.27mg 7%
Sodium 282mg 398mg 5%
Starch 8.68g 4%
Vitamin C 3.7mg 0mg 4%
Vitamin D 22IU 3%
Vitamin D 0.5µg 3%
Manganese 0.079mg 3%
Vitamin E 0.27mg 2%
Saturated fat 2.451g 2.02g 2%
Potassium 176mg 95mg 2%
Calcium 39mg 24mg 2%
Protein 4.42g 4.6g 0%
Net carbs 15.77g 67.31g N/A
Magnesium 15mg 16mg 0%
Sugar 6.59g 30.9g N/A
Fiber 1.2g 1.1g 0%
Phosphorus 90mg 88mg 0%
Vitamin K 0.5µg 0%
Trans fat 0.093g N/A
Tryptophan 0.059mg 0%
Threonine 0.169mg 0%
Isoleucine 0.195mg 0%
Leucine 0.438mg 0%
Lysine 0.33mg 0%
Methionine 0.114mg 0%
Phenylalanine 0.216mg 0%
Valine 0.255mg 0%
Histidine 0.11mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
5% 13% 68% 13%
Protein: 4.6 g
Fats: 13.3 g
Carbs: 68.41 g
Water: 12.5 g
Other: 1.19 g
Contains more WaterWater +478.6%
Contains more FatsFats +163.9%
Contains more CarbsCarbs +303.1%
~equal in Protein ~4.6g
~equal in Other ~1.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
15% 49% 36%
Saturated fat: Sat. Fat 2.02 g
Monounsaturated fat: Mono. Fat 6.5 g
Polyunsaturated fat: Poly. Fat 4.81 g
Contains less Sat. FatSaturated fat -17.6%
Contains more Mono. FatMonounsaturated fat +333.6%
Contains more Poly. FatPolyunsaturated fat +774.5%

People also compare

Corn pudding
Corn pudding vs Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Corn pudding
Corn pudding vs Corn grits
Corn grits
Corn pudding
Corn pudding vs Corn grain
Corn grain
Pop tarts
Pop tarts vs Tart
Tart
Pop tarts
Pop tarts vs Chocolate eclair
Chocolate eclair
Pop tarts
Pop tarts vs Tostada shells
Tostada shells

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.