Corn pudding vs. Puff pastry — In-Depth Nutrition Comparison
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What are the differences between corn pudding and puff pastry?
- Corn pudding is higher in vitamin B12 and choline, yet puff pastry is higher in selenium, iron, vitamin B1, manganese, vitamin B3, and vitamin K.
- Puff pastry's daily need coverage for selenium is 33% more.
We used Corn pudding, home prepared and Puff pastry, frozen, ready-to-bake, baked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +290% |
| Contains more PotassiumPotassium | +183.9% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more IronIron | +390.6% |
| Contains more CopperCopper | +167.4% |
| Contains more ZincZinc | +12.5% |
| Contains less SodiumSodium | -10.3% |
| Contains more ManganeseManganese | +526.6% |
| Contains more SeleniumSelenium | +301.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +568.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +795.2% |
| Contains more Vitamin EVitamin E | +103.7% |
| Contains more Vitamin B1Vitamin B1 | +368.1% |
| Contains more Vitamin B2Vitamin B2 | +67.5% |
| Contains more Vitamin B3Vitamin B3 | +267.9% |
| Contains more Vitamin KVitamin K | +3160% |
| Contains more FolateFolate | +89.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.55g | 22.228g | 145% |
| Fats | 5.04g | 38.5g | 51% |
| Selenium | 6.1µg | 24.5µg | 33% |
| Iron | 0.53mg | 2.6mg | 26% |
| Cholesterol | 72mg | 0mg | 24% |
| Vitamin B1 | 0.069mg | 0.323mg | 21% |
| Calories | 131kcal | 558kcal | 21% |
| Manganese | 0.079mg | 0.495mg | 18% |
| Monounsaturated fat | 1.499g | 8.828g | 18% |
| Vitamin B3 | 1.033mg | 3.8mg | 17% |
| Saturated fat | 2.451g | 5.502g | 14% |
| Vitamin K | 0.5µg | 16.3µg | 13% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Carbs | 16.97g | 45.7g | 10% |
| Choline | 55.5mg | 6.2mg | 9% |
| Vitamin B6 | 0.127mg | 0.019mg | 8% |
| Copper | 0.043mg | 0.115mg | 8% |
| Vitamin B2 | 0.154mg | 0.258mg | 8% |
| Folate | 29µg | 55µg | 7% |
| Vitamin A | 57µg | 0µg | 6% |
| Protein | 4.42g | 7.4g | 6% |
| Phosphorus | 90mg | 60mg | 4% |
| Starch | 8.68g | 4% | |
| Vitamin C | 3.7mg | 0mg | 4% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Potassium | 176mg | 62mg | 3% |
| Calcium | 39mg | 10mg | 3% |
| Vitamin E | 0.27mg | 0.55mg | 2% |
| Sodium | 282mg | 253mg | 1% |
| Zinc | 0.48mg | 0.54mg | 1% |
| Fiber | 1.2g | 1.5g | 1% |
| Net carbs | 15.77g | 44.2g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Sugar | 6.59g | 0.75g | N/A |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.059mg | 0.086mg | 0% |
| Threonine | 0.169mg | 0.198mg | 0% |
| Isoleucine | 0.195mg | 0.275mg | 0% |
| Leucine | 0.438mg | 0.514mg | 0% |
| Lysine | 0.33mg | 0.144mg | 0% |
| Methionine | 0.114mg | 0.131mg | 0% |
| Phenylalanine | 0.216mg | 0.367mg | 0% |
| Valine | 0.255mg | 0.312mg | 0% |
| Histidine | 0.11mg | 0.158mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +877.4% |
| Contains more OtherOther | +24% |
| Contains more ProteinProtein | +67.4% |
| Contains more FatsFats | +663.9% |
| Contains more CarbsCarbs | +169.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -55.5% |
| Contains more Mono. FatMonounsaturated fat | +488.9% |
| Contains more Poly. FatPolyunsaturated fat | +3941.5% |
