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  6. Corn pudding vs. Pumpkin pie

Corn pudding vs. Pumpkin pie — In-Depth Nutrition Comparison

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Important differences between corn pudding and pumpkin pie

  • Corn pudding has less vitamin A, copper, vitamin K, vitamin B1, and manganese.
  • Pumpkin pie's daily need coverage for vitamin A is 63% more.
  • Corn pudding has 3 times more cholesterol than pumpkin pie. Corn pudding has 72mg of cholesterol, while pumpkin pie has 26mg.

The food varieties used in the comparison are Corn pudding, home prepared and Pie, pumpkin, commercially prepared.

Infographic

Corn pudding vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more ZincZinc +23.1%
Contains more SeleniumSelenium +13%
Contains more CalciumCalcium +64.1%
Contains more IronIron +69.8%
Contains more CopperCopper +244.2%
Contains less SodiumSodium -15.2%
Contains more ManganeseManganese +187.3%
~equal in Magnesium ~14mg
~equal in Potassium ~167mg
~equal in Phosphorus ~81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +24.2%
Contains more Vitamin B6Vitamin B6 +101.6%
Contains more FolateFolate +11.5%
Contains more CholineCholine +48%
Contains more Vitamin AVitamin A +686%
Contains more Vitamin EVitamin E +181.5%
Contains more Vitamin B1Vitamin B1 +156.5%
Contains more Vitamin B12Vitamin B12 +12.9%
Contains more Vitamin KVitamin K +2540%
~equal in Vitamin B3 ~1.107mg

All nutrients comparison - raw data values

Nutrient Corn pudding Pumpkin pie DV% diff.
Vitamin A 57µg 448µg 43%
Cholesterol 72mg 26mg 15%
Copper 0.043mg 0.148mg 12%
Vitamin K 0.5µg 13.2µg 11%
Vitamin B1 0.069mg 0.177mg 9%
Vitamin B5 0.452mg 9%
Polyunsaturated fat 0.55g 1.77g 8%
Monounsaturated fat 1.499g 4.6g 8%
Fats 5.04g 9.75g 7%
Manganese 0.079mg 0.227mg 6%
Calories 131kcal 243kcal 6%
Carbs 16.97g 34.83g 6%
Vitamin B6 0.127mg 0.063mg 5%
Iron 0.53mg 0.9mg 5%
Fructose 2.85g 4%
Vitamin C 3.7mg 0mg 4%
Choline 55.5mg 37.5mg 3%
Vitamin D 22IU 2IU 3%
Calcium 39mg 64mg 3%
Vitamin E 0.27mg 0.76mg 3%
Sodium 282mg 239mg 2%
Vitamin D 0.5µg 0.1µg 2%
Vitamin B12 0.31µg 0.35µg 2%
Fiber 1.2g 1.8g 2%
Saturated fat 2.451g 1.988g 2%
Vitamin B2 0.154mg 0.124mg 2%
Zinc 0.48mg 0.39mg 1%
Folate 29µg 26µg 1%
Selenium 6.1µg 5.4µg 1%
Phosphorus 90mg 81mg 1%
Starch 8.68g 10.73g 1%
Protein 4.42g 3.9g 1%
Net carbs 15.77g 33.03g N/A
Magnesium 15mg 14mg 0%
Potassium 176mg 167mg 0%
Sugar 6.59g 18.88g N/A
Vitamin B3 1.033mg 1.107mg 0%
Trans fat 0.093g N/A
Tryptophan 0.059mg 0.048mg 0%
Threonine 0.169mg 0.154mg 0%
Isoleucine 0.195mg 0.158mg 0%
Leucine 0.438mg 0.297mg 0%
Lysine 0.33mg 0.192mg 0%
Methionine 0.114mg 0.249mg 0%
Phenylalanine 0.216mg 0.175mg 0%
Valine 0.255mg 0.211mg 0%
Histidine 0.11mg 0.088mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +13.3%
Contains more WaterWater +43.5%
Contains more FatsFats +93.5%
Contains more CarbsCarbs +105.2%
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated fat -18.9%
Contains more Mono. FatMonounsaturated fat +206.9%
Contains more Poly. FatPolyunsaturated fat +221.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 8.68 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
Contains more StarchStarch +23.6%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.