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Corn pudding vs. Pumpkin pie — In-Depth Nutrition Comparison

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Important differences between Corn pudding and Pumpkin pie

  • Corn pudding has less Vitamin A, Copper, Vitamin K, Vitamin B1, and Manganese.
  • Pumpkin pie's daily need coverage for Vitamin A is 43% more.
  • Corn pudding has 3 times more Cholesterol than Pumpkin pie. Corn pudding has 72mg of Cholesterol, while Pumpkin pie has 26mg.

The food varieties used in the comparison are Corn pudding, home prepared and Pie, pumpkin, commercially prepared.

Infographic

Corn pudding vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more ZincZinc +23.1%
Contains more SeleniumSelenium +13%
Contains more CalciumCalcium +64.1%
Contains more IronIron +69.8%
Contains more CopperCopper +244.2%
Contains less SodiumSodium -15.2%
Contains more ManganeseManganese +187.3%
~equal in Magnesium ~14mg
~equal in Potassium ~167mg
~equal in Phosphorus ~81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 18% 5.4% 15% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 206% 15% 3% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +24.2%
Contains more Vitamin B6Vitamin B6 +101.6%
Contains more FolateFolate +11.5%
Contains more CholineCholine +48%
Contains more Vitamin AVitamin A +1060.1%
Contains more Vitamin EVitamin E +181.5%
Contains more Vitamin B1Vitamin B1 +156.5%
Contains more Vitamin B12Vitamin B12 +12.9%
Contains more Vitamin KVitamin K +2540%
~equal in Vitamin B3 ~1.107mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +13.3%
Contains more WaterWater +43.5%
Contains more FatsFats +93.5%
Contains more CarbsCarbs +105.2%
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 33% 12%
Saturated Fat: Sat. Fat 2.451 g
Monounsaturated Fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
24% 55% 21%
Saturated Fat: Sat. Fat 1.988 g
Monounsaturated Fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated Fat -18.9%
Contains more Mono. FatMonounsaturated Fat +206.9%
Contains more Poly. FatPolyunsaturated fat +221.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 8.68 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
Contains more StarchStarch +23.6%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn pudding Pumpkin pie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn pudding Pumpkin pie Opinion
Calories 131kcal 243kcal Pumpkin pie
Protein 4.42g 3.9g Corn pudding
Fats 5.04g 9.75g Pumpkin pie
Vitamin C 3.7mg 0mg Corn pudding
Net carbs 15.77g 33.03g Pumpkin pie
Carbs 16.97g 34.83g Pumpkin pie
Cholesterol 72mg 26mg Pumpkin pie
Vitamin D 22IU 2IU Corn pudding
Magnesium 15mg 14mg Corn pudding
Calcium 39mg 64mg Pumpkin pie
Potassium 176mg 167mg Corn pudding
Iron 0.53mg 0.9mg Pumpkin pie
Sugar 6.59g 18.88g Corn pudding
Fiber 1.2g 1.8g Pumpkin pie
Copper 0.043mg 0.148mg Pumpkin pie
Zinc 0.48mg 0.39mg Corn pudding
Starch 8.68g 10.73g Pumpkin pie
Phosphorus 90mg 81mg Corn pudding
Sodium 282mg 239mg Pumpkin pie
Vitamin A 296IU 3434IU Pumpkin pie
Vitamin A 57µg 448µg Pumpkin pie
Vitamin E 0.27mg 0.76mg Pumpkin pie
Vitamin D 0.5µg 0.1µg Corn pudding
Manganese 0.079mg 0.227mg Pumpkin pie
Selenium 6.1µg 5.4µg Corn pudding
Vitamin B1 0.069mg 0.177mg Pumpkin pie
Vitamin B2 0.154mg 0.124mg Corn pudding
Vitamin B3 1.033mg 1.107mg Pumpkin pie
Vitamin B5 0.452mg Pumpkin pie
Vitamin B6 0.127mg 0.063mg Corn pudding
Vitamin B12 0.31µg 0.35µg Pumpkin pie
Vitamin K 0.5µg 13.2µg Pumpkin pie
Folate 29µg 26µg Corn pudding
Trans Fat 0.093g Pumpkin pie
Choline 55.5mg 37.5mg Corn pudding
Saturated Fat 2.451g 1.988g Pumpkin pie
Monounsaturated Fat 1.499g 4.6g Pumpkin pie
Polyunsaturated fat 0.55g 1.77g Pumpkin pie
Tryptophan 0.059mg 0.048mg Corn pudding
Threonine 0.169mg 0.154mg Corn pudding
Isoleucine 0.195mg 0.158mg Corn pudding
Leucine 0.438mg 0.297mg Corn pudding
Lysine 0.33mg 0.192mg Corn pudding
Methionine 0.114mg 0.249mg Pumpkin pie
Phenylalanine 0.216mg 0.175mg Corn pudding
Valine 0.255mg 0.211mg Corn pudding
Histidine 0.11mg 0.088mg Corn pudding
Fructose 2.85g Pumpkin pie
Omega-3 - EPA 0.001g 0g Corn pudding
Omega-3 - DHA 0.006g 0g Corn pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn pudding Pumpkin pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Corn pudding
37%
Pumpkin pie
Minerals Daily Need Coverage Score
20%
Corn pudding
26%
Pumpkin pie

Comparison summary

Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Pumpkin pie
Pumpkin pie is lower in Saturated Fat (difference - 0.463g)
Which food is lower in Sugar?
Corn pudding
Corn pudding is lower in Sugar (difference - 12.29g)
Which food is lower in glycemic index?
Corn pudding
Corn pudding is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.