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Corn pudding vs. Raisin bread — In-Depth Nutrition Comparison

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Summary of differences between Corn pudding and Raisin bread

  • Corn pudding has more Vitamin B12, however, Raisin bread is higher in Iron, Selenium, Vitamin B1, Folate, Vitamin B2, Manganese, Copper, and Vitamin B3.
  • Raisin bread covers your daily need of Iron 30% more than Corn pudding.

These are the specific foods used in this comparison Corn pudding, home prepared and Bread, raisin, enriched.

Infographic

Corn pudding vs Raisin bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains less SodiumSodium -18.7%
Contains more MagnesiumMagnesium +73.3%
Contains more CalciumCalcium +69.2%
Contains more PotassiumPotassium +29%
Contains more IronIron +447.2%
Contains more CopperCopper +360.5%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +21.1%
Contains more ManganeseManganese +534.2%
Contains more SeleniumSelenium +227.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 18% 5.4% 15% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin CVitamin C +3600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +84.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +280.1%
Contains more Vitamin B1Vitamin B1 +391.3%
Contains more Vitamin B2Vitamin B2 +158.4%
Contains more Vitamin B3Vitamin B3 +235.5%
Contains more Vitamin KVitamin K +240%
Contains more FolateFolate +265.5%
~equal in Vitamin E ~0.28mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more FatsFats +14.5%
Contains more WaterWater +115.3%
Contains more ProteinProtein +78.7%
Contains more CarbsCarbs +208.2%
Contains more OtherOther +45.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 33% 12%
Saturated Fat: Sat. Fat 2.451 g
Monounsaturated Fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
27% 57% 17%
Saturated Fat: Sat. Fat 1.081 g
Monounsaturated Fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains less Sat. FatSaturated Fat -55.9%
Contains more Mono. FatMonounsaturated Fat +53%
Contains more Poly. FatPolyunsaturated fat +23.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn pudding Raisin bread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn pudding Raisin bread Opinion
Calories 131kcal 274kcal Raisin bread
Protein 4.42g 7.9g Raisin bread
Fats 5.04g 4.4g Corn pudding
Vitamin C 3.7mg 0.1mg Corn pudding
Net carbs 15.77g 48g Raisin bread
Carbs 16.97g 52.3g Raisin bread
Cholesterol 72mg 0mg Raisin bread
Vitamin D 22IU 0IU Corn pudding
Magnesium 15mg 26mg Raisin bread
Calcium 39mg 66mg Raisin bread
Potassium 176mg 227mg Raisin bread
Iron 0.53mg 2.9mg Raisin bread
Sugar 6.59g 5.68g Raisin bread
Fiber 1.2g 4.3g Raisin bread
Copper 0.043mg 0.198mg Raisin bread
Zinc 0.48mg 0.72mg Raisin bread
Starch 8.68g Corn pudding
Phosphorus 90mg 109mg Raisin bread
Sodium 282mg 347mg Corn pudding
Vitamin A 296IU 0IU Corn pudding
Vitamin A 57µg 0µg Corn pudding
Vitamin E 0.27mg 0.28mg Raisin bread
Vitamin D 0.5µg 0µg Corn pudding
Manganese 0.079mg 0.501mg Raisin bread
Selenium 6.1µg 20µg Raisin bread
Vitamin B1 0.069mg 0.339mg Raisin bread
Vitamin B2 0.154mg 0.398mg Raisin bread
Vitamin B3 1.033mg 3.466mg Raisin bread
Vitamin B5 0.387mg Raisin bread
Vitamin B6 0.127mg 0.069mg Corn pudding
Vitamin B12 0.31µg 0µg Corn pudding
Vitamin K 0.5µg 1.7µg Raisin bread
Folate 29µg 106µg Raisin bread
Trans Fat 0.093g Raisin bread
Choline 55.5mg 14.6mg Corn pudding
Saturated Fat 2.451g 1.081g Raisin bread
Monounsaturated Fat 1.499g 2.294g Raisin bread
Polyunsaturated fat 0.55g 0.679g Raisin bread
Tryptophan 0.059mg 0.083mg Raisin bread
Threonine 0.169mg 0.222mg Raisin bread
Isoleucine 0.195mg 0.287mg Raisin bread
Leucine 0.438mg 0.516mg Raisin bread
Lysine 0.33mg 0.2mg Corn pudding
Methionine 0.114mg 0.128mg Raisin bread
Phenylalanine 0.216mg 0.361mg Raisin bread
Valine 0.255mg 0.329mg Raisin bread
Histidine 0.11mg 0.167mg Raisin bread
Omega-3 - EPA 0.001g 0g Corn pudding
Omega-3 - DHA 0.006g 0g Corn pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn pudding Raisin bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Corn pudding
29%
Raisin bread
Minerals Daily Need Coverage Score
20%
Corn pudding
52%
Raisin bread

Comparison summary

Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 72mg)
Which food is lower in Sugar?
Raisin bread
Raisin bread is lower in Sugar (difference - 0.91g)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 1.37g)
Which food is richer in minerals?
Raisin bread
Raisin bread is relatively richer in minerals
Which food contains less Sodium?
Corn pudding
Corn pudding contains less Sodium (difference - 65mg)
Which food is lower in glycemic index?
Corn pudding
Corn pudding is lower in glycemic index (difference - 53)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.