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  6. Corn pudding vs. Shortcake

Corn pudding vs. Shortcake — In-Depth Nutrition Comparison

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Important differences between corn pudding and shortcake

  • Corn pudding has more vitamin B12; however, shortcake has more iron, vitamin B1, selenium, calcium, manganese, vitamin B3, and vitamin B2.
  • Shortcake's daily need coverage for iron is 25% more.
  • Corn pudding has 24 times more cholesterol than shortcake. Corn pudding has 72mg of cholesterol, while shortcake has 3mg.

The food varieties used in the comparison are Corn pudding, home prepared and Cake, shortcake, biscuit-type, prepared from recipe.

Infographic

Corn pudding vs Shortcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 62% 9.4% 95% 25% 13% 61% 66% 43% 93%
Contains more PotassiumPotassium +66%
Contains less SodiumSodium -44.3%
Contains more CalciumCalcium +425.6%
Contains more IronIron +379.2%
Contains more CopperCopper +76.7%
Contains more PhosphorusPhosphorus +58.9%
Contains more ManganeseManganese +317.7%
Contains more SeleniumSelenium +178.7%
~equal in Magnesium ~16mg
~equal in Zinc ~0.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6% 0% 0% 78% 63% 48% 15% 6.9% 8.8% 0% 40% 0%
Contains more Vitamin CVitamin C +1750%
Contains more Vitamin AVitamin A +216.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +323.3%
Contains more Vitamin B12Vitamin B12 +342.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +350.7%
Contains more Vitamin B2Vitamin B2 +76.6%
Contains more Vitamin B3Vitamin B3 +149.1%
Contains more FolateFolate +82.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
6% 14% 49% 28% 3%
Protein: 6.1 g
Fats: 14.2 g
Carbs: 48.5 g
Water: 28.4 g
Other: 2.8 g
Contains more WaterWater +154.7%
Contains more ProteinProtein +38%
Contains more FatsFats +181.7%
Contains more CarbsCarbs +185.8%
Contains more OtherOther +125.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
28% 45% 27%
Saturated fat: Sat. Fat 3.772 g
Monounsaturated fat: Mono. Fat 6.045 g
Polyunsaturated fat: Poly. Fat 3.632 g
Contains less Sat. FatSaturated fat -35%
Contains more Mono. FatMonounsaturated fat +303.3%
Contains more Poly. FatPolyunsaturated fat +560.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn pudding Shortcake
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn pudding Shortcake DV% diff.
Iron 0.53mg 2.54mg 25%
Cholesterol 72mg 3mg 23%
Polyunsaturated fat 0.55g 3.632g 21%
Vitamin B1 0.069mg 0.311mg 20%
Selenium 6.1µg 17µg 20%
Calcium 39mg 205mg 17%
Fats 5.04g 14.2g 14%
Monounsaturated fat 1.499g 6.045g 11%
Manganese 0.079mg 0.33mg 11%
Calories 131kcal 346kcal 11%
Carbs 16.97g 48.5g 11%
Vitamin B12 0.31µg 0.07µg 10%
Vitamin B3 1.033mg 2.573mg 10%
Choline 55.5mg 10%
Sodium 282mg 506mg 10%
Vitamin B2 0.154mg 0.272mg 9%
Phosphorus 90mg 143mg 8%
Vitamin B6 0.127mg 0.03mg 7%
Folate 29µg 53µg 6%
Saturated fat 2.451g 3.772g 6%
Fiber 1.2g 5%
Vitamin B5 0.248mg 5%
Starch 8.68g 4%
Copper 0.043mg 0.076mg 4%
Vitamin C 3.7mg 0.2mg 4%
Vitamin A 57µg 18µg 4%
Vitamin D 0.5µg 3%
Vitamin D 22IU 3%
Protein 4.42g 6.1g 3%
Potassium 176mg 106mg 2%
Vitamin E 0.27mg 2%
Net carbs 15.77g 48.5g N/A
Magnesium 15mg 16mg 0%
Sugar 6.59g N/A
Zinc 0.48mg 0.48mg 0%
Vitamin K 0.5µg 0%
Trans fat 0.093g N/A
Tryptophan 0.059mg 0.076mg 0%
Threonine 0.169mg 0.184mg 0%
Isoleucine 0.195mg 0.238mg 0%
Leucine 0.438mg 0.449mg 0%
Lysine 0.33mg 0.197mg 0%
Methionine 0.114mg 0.115mg 0%
Phenylalanine 0.216mg 0.302mg 0%
Valine 0.255mg 0.273mg 0%
Histidine 0.11mg 0.14mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn pudding Shortcake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn pudding
20%
Shortcake
Minerals Daily Need Coverage Score
20%
Corn pudding
48%
Shortcake

Comparison summary

Which food is lower in Cholesterol?
Shortcake
Shortcake is lower in Cholesterol (difference - 69mg)
Which food is lower in Sugar?
Shortcake
Shortcake is lower in Sugar (difference - 6.59g)
Which food is richer in minerals?
Shortcake
Shortcake is relatively richer in minerals
Which food contains less Sodium?
Corn pudding
Corn pudding contains less Sodium (difference - 224mg)
Which food is lower in Saturated fat?
Corn pudding
Corn pudding is lower in Saturated fat (difference - 1.321g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients
  2. Shortcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.