Corn syrup vs. Balsamic vinegar — In-Depth Nutrition Comparison
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How are corn syrup and balsamic vinegar different?
- Corn syrup has 5 times more sugar than balsamic vinegar. Corn syrup has 77.59g of sugar, while balsamic vinegar has 14.95g.
- Balsamic vinegar contains less sodium.
- Corn syrup has a higher glycemic index. The glycemic index of corn syrup is 90, while the glycemic index of balsamic vinegar is 50.
Syrups, corn, dark and Vinegar, balsamic types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +103.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +154.5% |
| Contains more IronIron | +94.6% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains less SodiumSodium | -85.2% |
| Contains more ManganeseManganese | +31% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more CarbsCarbs | +355.6% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +247.3% |
| Contains more OtherOther | +1407.5% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 77.59g | 17.03g | 20% |
| Calories | 286kcal | 88kcal | 10% |
| Fructose | 7.38g | 9% | |
| Sodium | 155mg | 23mg | 6% |
| Selenium | 2.9µg | 5% | |
| Iron | 0.37mg | 0.72mg | 4% |
| Copper | 0.053mg | 0.026mg | 3% |
| Choline | 13.3mg | 2% | |
| Potassium | 44mg | 112mg | 2% |
| Vitamin B6 | 0.009mg | 1% | |
| Vitamin B2 | 0.009mg | 1% | |
| Vitamin B1 | 0.011mg | 1% | |
| Phosphorus | 11mg | 19mg | 1% |
| Manganese | 0.1mg | 0.131mg | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Protein | 0g | 0.49g | 1% |
| Calcium | 18mg | 27mg | 1% |
| Net carbs | 77.59g | 17.03g | N/A |
| Sugar | 77.59g | 14.95g | N/A |
| Zinc | 0.04mg | 0.08mg | 0% |
| Vitamin B3 | 0.02mg | 0% | |
| Vitamin B5 | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
0%
Minerals Daily Need Coverage Score
10%
9%
Comparison summary
Which food is cheaper?
Corn syrup is cheaper (difference - $1.2)
Which food is richer in vitamins?
Corn syrup is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Balsamic vinegar is lower in Sugar (difference - 62.64g)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 132mg)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Balsamic vinegar is relatively richer in minerals
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0 g)