Corn syrup vs. Balsamic vinegar — In-Depth Nutrition Comparison
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How are Corn syrup and Balsamic vinegar different?
- Corn syrup has 5 times more Sugar than Balsamic vinegar. Corn syrup has 77.59g of Sugar, while Balsamic vinegar has 14.95g.
- Balsamic vinegar contains less Sodium.
Syrups, corn, dark and Vinegar, balsamic types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+103.8%
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Calcium
+50%
Contains
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Iron
+94.6%
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Magnesium
+50%
Contains
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Phosphorus
+72.7%
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Potassium
+154.5%
Contains
less
Sodium
-85.2%
Contains
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Zinc
+100%
Contains
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Manganese
+31%
Contains
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Copper
+103.8%
Contains
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Calcium
+50%
Contains
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Iron
+94.6%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+72.7%
Contains
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Potassium
+154.5%
Contains
less
Sodium
-85.2%
Contains
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Zinc
+100%
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Manganese
+31%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+355.6%
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Protein
+∞%
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Water
+247.3%
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Other
+1407.5%
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Contains
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Carbs
+355.6%
Contains
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Protein
+∞%
Contains
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Water
+247.3%
Contains
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Other
+1407.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 77.59g | 17.03g |
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| Protein | 0g | 0.49g |
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| Carbs | 77.59g | 17.03g |
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| Calories | 286kcal | 88kcal |
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| Fructose | 7.38g |
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| Sugar | 77.59g | 14.95g |
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| Calcium | 18mg | 27mg |
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| Iron | 0.37mg | 0.72mg |
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| Magnesium | 8mg | 12mg |
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| Phosphorus | 11mg | 19mg |
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| Potassium | 44mg | 112mg |
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| Sodium | 155mg | 23mg |
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| Zinc | 0.04mg | 0.08mg |
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| Copper | 0.053mg | 0.026mg |
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| Manganese | 0.1mg | 0.131mg |
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| Selenium | 2.9µg |
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| Vitamin B1 | 0.011mg |
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| Vitamin B2 | 0.009mg |
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| Vitamin B3 | 0.02mg |
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| Vitamin B5 | 0.023mg |
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| Vitamin B6 | 0.009mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
0%
Minerals Daily Need Coverage Score
10%
9%
Comparison summary
Which food is cheaper?
Corn syrup is cheaper (difference - $1.2)
Which food is richer in vitamins?
Corn syrup is relatively richer in vitamins
Which food is lower in Sugar?
Balsamic vinegar is lower in Sugar (difference - 62.64g)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 132mg)
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Balsamic vinegar is relatively richer in minerals
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat (0 g)