Corn syrup vs. Bit-o-honey — In-Depth Nutrition Comparison
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What are the differences between corn syrup and bit-o-honey?
- The amount of monounsaturated fat in bit-o-honey is higher than in corn syrup.
- Bit-o-honey's daily need coverage for saturated fat is 28% more.
- Bit-o-honey contains 5 times less choline than corn syrup. Corn syrup contains 13.3mg of choline, while bit-o-honey contains 2.5mg.
- Bit-o-honey has less sugar.
We used Syrups, corn, dark and Candies, NESTLE, BIT-O'-HONEY Candy Chews types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +85% |
| Contains more CopperCopper | +103.8% |
| Contains less SodiumSodium | -47.5% |
| Contains more ManganeseManganese | +163.2% |
| Contains more SeleniumSelenium | +123.1% |
| Contains more CalciumCalcium | +94.4% |
| Contains more ZincZinc | +1125% |
| Contains more PhosphorusPhosphorus | +154.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +432% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +445.5% |
| Contains more Vitamin B2Vitamin B2 | +388.9% |
| Contains more Vitamin B3Vitamin B3 | +245% |
| Contains more Vitamin B5Vitamin B5 | +256.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 5.5g | 25% |
| Fats | 0g | 7.5g | 12% |
| Sodium | 155mg | 295mg | 6% |
| Zinc | 0.04mg | 0.49mg | 4% |
| Vitamin B1 | 0.011mg | 0.06mg | 4% |
| Protein | 0g | 2g | 4% |
| Calories | 286kcal | 375kcal | 4% |
| Selenium | 2.9µg | 1.3µg | 3% |
| Monounsaturated fat | 0g | 1.03g | 3% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Copper | 0.053mg | 0.026mg | 3% |
| Vitamin B2 | 0.009mg | 0.044mg | 3% |
| Manganese | 0.1mg | 0.038mg | 3% |
| Vitamin E | 0mg | 0.3mg | 2% |
| Choline | 13.3mg | 2.5mg | 2% |
| Calcium | 18mg | 35mg | 2% |
| Iron | 0.37mg | 0.2mg | 2% |
| Phosphorus | 11mg | 28mg | 2% |
| Polyunsaturated fat | 0g | 0.338g | 2% |
| Carbs | 77.59g | 80.89g | 1% |
| Vitamin B5 | 0.023mg | 0.082mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Folate | 0µg | 2µg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 77.59g | 80.69g | N/A |
| Magnesium | 8mg | 7mg | 0% |
| Potassium | 44mg | 44mg | 0% |
| Sugar | 77.59g | 48g | N/A |
| Vitamin B3 | 0.02mg | 0.069mg | 0% |
| Vitamin B6 | 0.009mg | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
2 g
Fats:
7.5 g
Carbs:
80.89 g
Water:
8.3 g
Other:
1.31 g
| Contains more WaterWater | +165.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +227.5% |
~equal in
Carbs
~80.89g
