Corn syrup vs. Bit-o-honey — In-Depth Nutrition Comparison
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What are the differences between Corn syrup and Bit-o-honey?
- The amount of Monounsaturated Fat in Bit-o-honey is higher than in Corn syrup.
- Bit-o-honey's daily need coverage for Saturated Fat is 28% more.
- Bit-o-honey contains 5 times less Choline than Corn syrup. Corn syrup contains 13.3mg of Choline, while Bit-o-honey contains 2.5mg.
- Bit-o-honey has less Sugar.
We used Syrups, corn, dark and Candies, NESTLE, BIT-O'-HONEY Candy Chews types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +85% |
| Contains more CopperCopper | +103.8% |
| Contains less SodiumSodium | -47.5% |
| Contains more ManganeseManganese | +163.2% |
| Contains more SeleniumSelenium | +123.1% |
| Contains more CalciumCalcium | +94.4% |
| Contains more ZincZinc | +1125% |
| Contains more PhosphorusPhosphorus | +154.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +432% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +445.5% |
| Contains more Vitamin B2Vitamin B2 | +388.9% |
| Contains more Vitamin B3Vitamin B3 | +245% |
| Contains more Vitamin B5Vitamin B5 | +256.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
2 g
Fats:
7.5 g
Carbs:
80.89 g
Water:
8.3 g
Other:
1.31 g
| Contains more WaterWater | +165.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +227.5% |
~equal in
Carbs
~80.89g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 286kcal | 375kcal |
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| Protein | 0g | 2g |
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| Fats | 0g | 7.5g |
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| Vitamin C | 0mg | 0.8mg |
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| Net carbs | 77.59g | 80.69g |
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| Carbs | 77.59g | 80.89g |
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| Magnesium | 8mg | 7mg |
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| Calcium | 18mg | 35mg |
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| Potassium | 44mg | 44mg | |
| Iron | 0.37mg | 0.2mg |
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| Sugar | 77.59g | 48g |
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| Fiber | 0g | 0.2g |
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| Copper | 0.053mg | 0.026mg |
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| Zinc | 0.04mg | 0.49mg |
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| Phosphorus | 11mg | 28mg |
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| Sodium | 155mg | 295mg |
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| Vitamin E | 0mg | 0.3mg |
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| Manganese | 0.1mg | 0.038mg |
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| Selenium | 2.9µg | 1.3µg |
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| Vitamin B1 | 0.011mg | 0.06mg |
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| Vitamin B2 | 0.009mg | 0.044mg |
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| Vitamin B3 | 0.02mg | 0.069mg |
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| Vitamin B5 | 0.023mg | 0.082mg |
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| Vitamin B6 | 0.009mg | 0.009mg | |
| Vitamin B12 | 0µg | 0.06µg |
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| Folate | 0µg | 2µg |
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| Choline | 13.3mg | 2.5mg |
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| Saturated Fat | 0g | 5.5g |
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| Monounsaturated Fat | 0g | 1.03g |
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| Polyunsaturated fat | 0g | 0.338g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
4%
Minerals Daily Need Coverage Score
10%
11%
Comparison summary
Which food contains less Sodium?
Corn syrup contains less Sodium (difference - 140mg)
Which food is lower in Saturated Fat?
Corn syrup is lower in Saturated Fat (difference - 5.5g)
Which food is lower in Sugar?
Bit-o-honey is lower in Sugar (difference - 29.59g)
Which food is lower in glycemic index?
Bit-o-honey is lower in glycemic index (difference - 90)
Which food is cheaper?
Bit-o-honey is cheaper (difference - $2.8)
Which food is richer in vitamins?
Bit-o-honey is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.