Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Corn syrup vs. Rapini — In-Depth Nutrition Comparison

Compare

A recap on differences between corn syrup and rapini

  • Rapini is higher than corn syrup in vitamin K, vitamin A, vitamin C, iron, folate, manganese, vitamin B1, vitamin B6, vitamin E, and fiber.
  • Rapini covers your daily vitamin K needs 187% more than corn syrup.
  • The glycemic index of rapini is lower.

Food varieties used in this article are Syrups, corn, dark and Broccoli raab, raw.

Infographic

Corn syrup vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Rapini
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more CopperCopper +26.2%
Contains more SeleniumSelenium +190%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +345.5%
Contains more IronIron +478.4%
Contains more ZincZinc +1825%
Contains more PhosphorusPhosphorus +563.6%
Contains less SodiumSodium -78.7%
Contains more ManganeseManganese +295%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Rapini
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1372.7%
Contains more Vitamin B2Vitamin B2 +1333.3%
Contains more Vitamin B3Vitamin B3 +6005%
Contains more Vitamin B5Vitamin B5 +1300%
Contains more Vitamin B6Vitamin B6 +1800%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +37.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Rapini
4
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more CarbsCarbs +2622.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +320.5%
Contains more OtherOther +135%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn syrup Rapini
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Corn syrup Rapini DV% diff.
Vitamin K 0µg 224µg 187%
Carbs 77.59g 2.85g 25%
Iron 0.37mg 2.14mg 22%
Vitamin C 0mg 20.2mg 22%
Folate 0µg 83µg 21%
Vitamin A 0µg 131µg 15%
Calories 286kcal 22kcal 13%
Manganese 0.1mg 0.395mg 13%
Vitamin B1 0.011mg 0.162mg 13%
Vitamin B6 0.009mg 0.171mg 12%
Fiber 0g 2.7g 11%
Vitamin E 0mg 1.62mg 11%
Vitamin B2 0.009mg 0.129mg 9%
Phosphorus 11mg 73mg 9%
Calcium 18mg 108mg 9%
Vitamin B3 0.02mg 1.221mg 8%
Zinc 0.04mg 0.77mg 7%
Vitamin B5 0.023mg 0.322mg 6%
Protein 0g 3.17g 6%
Sodium 155mg 33mg 5%
Potassium 44mg 196mg 4%
Magnesium 8mg 22mg 3%
Selenium 2.9µg 1µg 3%
Choline 13.3mg 18.3mg 1%
Copper 0.053mg 0.042mg 1%
Polyunsaturated fat 0g 0.13g 1%
Fats 0g 0.49g 1%
Net carbs 77.59g 0.15g N/A
Sugar 77.59g 0.38g N/A
Saturated fat 0g 0.05g 0%
Monounsaturated fat 0g 0.026g 0%
Tryptophan 0.043mg 0%
Threonine 0.106mg 0%
Isoleucine 0.104mg 0%
Leucine 0.17mg 0%
Lysine 0.198mg 0%
Methionine 0.048mg 0%
Phenylalanine 0.128mg 0%
Valine 0.153mg 0%
Histidine 0.066mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn syrup Rapini
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Corn syrup
71%
Rapini
Minerals Daily Need Coverage Score
10%
Corn syrup
27%
Rapini

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 77.21g)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 122mg)
Which food is lower in glycemic index?
Rapini
Rapini is lower in glycemic index (difference - 58)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $2.4)
Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food is lower in Saturated fat?
Corn syrup
Corn syrup is lower in Saturated fat (difference - 0.05g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.