Corn syrup vs. Caramel — In-Depth Nutrition Comparison
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Summary of differences between corn syrup and caramel
- Corn syrup has less vitamin B2, phosphorus, vitamin B12, calcium, vitamin B5, and vitamin B1 than caramel.
- Caramel covers your daily need for vitamin B2, 19% more than corn syrup.
- The glycemic index of corn syrup is higher.
These are the specific foods used in this comparison Syrups, corn, dark and Candies, caramels.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +164.3% |
| Contains more CopperCopper | +194.4% |
| Contains less SodiumSodium | -36.7% |
| Contains more ManganeseManganese | +809.1% |
| Contains more SeleniumSelenium | +61.1% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +666.7% |
| Contains more PotassiumPotassium | +386.4% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +936.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +66.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +836.4% |
| Contains more Vitamin B2Vitamin B2 | +2744.4% |
| Contains more Vitamin B3Vitamin B3 | +640% |
| Contains more Vitamin B5Vitamin B5 | +2595.7% |
| Contains more Vitamin B6Vitamin B6 | +522.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
| Contains more WaterWater | +158.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +350% |
~equal in
Carbs
~77g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0g | 3.478g | 23% |
| Vitamin B2 | 0.009mg | 0.256mg | 19% |
| Phosphorus | 11mg | 114mg | 15% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Fats | 0g | 8.1g | 12% |
| Vitamin B5 | 0.023mg | 0.62mg | 12% |
| Calcium | 18mg | 138mg | 12% |
| Saturated fat | 0g | 2.476g | 11% |
| Protein | 0g | 4.6g | 9% |
| Vitamin B1 | 0.011mg | 0.103mg | 8% |
| Calories | 286kcal | 382kcal | 5% |
| Potassium | 44mg | 214mg | 5% |
| Monounsaturated fat | 0g | 1.542g | 4% |
| Zinc | 0.04mg | 0.44mg | 4% |
| Sodium | 155mg | 245mg | 4% |
| Copper | 0.053mg | 0.018mg | 4% |
| Manganese | 0.1mg | 0.011mg | 4% |
| Vitamin B6 | 0.009mg | 0.056mg | 4% |
| Iron | 0.37mg | 0.14mg | 3% |
| Vitamin E | 0mg | 0.46mg | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Magnesium | 8mg | 17mg | 2% |
| Selenium | 2.9µg | 1.8µg | 2% |
| Vitamin B3 | 0.02mg | 0.148mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Folate | 0µg | 4µg | 1% |
| Choline | 13.3mg | 8mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Carbs | 77.59g | 77g | 0% |
| Net carbs | 77.59g | 77g | N/A |
| Sugar | 77.59g | 65.5g | N/A |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
16%
Minerals Daily Need Coverage Score
10%
19%
Comparison summary
Which food is lower in Cholesterol?
Corn syrup is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Corn syrup contains less Sodium (difference - 90mg)
Which food is lower in Saturated fat?
Corn syrup is lower in Saturated fat (difference - 2.476g)
Which food is lower in Sugar?
Caramel is lower in Sugar (difference - 12.09g)
Which food is lower in glycemic index?
Caramel is lower in glycemic index (difference - 25)
Which food is cheaper?
Caramel is cheaper (difference - $1.3)
Which food is richer in vitamins?
Caramel is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.