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Corn syrup vs. Castanea crenata — In-Depth Nutrition Comparison

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Differences between corn syrup and castanea crenata

  • Corn syrup contains less manganese, copper, vitamin C, vitamin B1, vitamin B6, iron, vitamin B2, folate, magnesium, and zinc than castanea crenata.
  • Castanea crenata's daily need coverage for manganese is 65% higher.

The food types used in this comparison are Syrups, corn, dark and Nuts, chestnuts, japanese, raw.

Infographic

Corn syrup vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +512.5%
Contains more CalciumCalcium +72.2%
Contains more PotassiumPotassium +647.7%
Contains more IronIron +291.9%
Contains more CopperCopper +960.4%
Contains more ZincZinc +2650%
Contains more PhosphorusPhosphorus +554.5%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +1491%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3027.3%
Contains more Vitamin B2Vitamin B2 +1711.1%
Contains more Vitamin B3Vitamin B3 +7400%
Contains more Vitamin B5Vitamin B5 +795.7%
Contains more Vitamin B6Vitamin B6 +3044.4%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more CarbsCarbs +122.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +179%
Contains more OtherOther +125%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn syrup Castanea crenata
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Corn syrup Castanea crenata DV% diff.
Manganese 0.1mg 1.591mg 65%
Copper 0.053mg 0.562mg 57%
Vitamin C 0mg 26.3mg 29%
Vitamin B1 0.011mg 0.344mg 28%
Vitamin B6 0.009mg 0.283mg 21%
Carbs 77.59g 34.91g 14%
Iron 0.37mg 1.45mg 14%
Folate 0µg 47µg 12%
Vitamin B2 0.009mg 0.163mg 12%
Magnesium 8mg 49mg 10%
Zinc 0.04mg 1.1mg 10%
Vitamin B3 0.02mg 1.5mg 9%
Phosphorus 11mg 72mg 9%
Potassium 44mg 329mg 8%
Calories 286kcal 154kcal 7%
Sodium 155mg 14mg 6%
Selenium 2.9µg 5%
Protein 0g 2.25g 5%
Vitamin B5 0.023mg 0.206mg 4%
Choline 13.3mg 2%
Monounsaturated fat 0g 0.278g 1%
Calcium 18mg 31mg 1%
Fats 0g 0.53g 1%
Polyunsaturated fat 0g 0.138g 1%
Net carbs 77.59g 34.91g N/A
Sugar 77.59g N/A
Vitamin A 0µg 2µg 0%
Saturated fat 0g 0.078g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn syrup Castanea crenata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Corn syrup
27%
Castanea crenata
Minerals Daily Need Coverage Score
10%
Corn syrup
59%
Castanea crenata

Comparison summary

Which food is lower in Saturated fat?
Corn syrup
Corn syrup is lower in Saturated fat (difference - 0.078g)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 77.59g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 141mg)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 90)
Which food is cheaper?
Castanea crenata
Castanea crenata is cheaper (difference - $0.2)
Which food is richer in minerals?
Castanea crenata
Castanea crenata is relatively richer in minerals
Which food is richer in vitamins?
Castanea crenata
Castanea crenata is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.