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Corn syrup vs. Cherimoya — In-Depth Nutrition Comparison

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Differences between corn syrup and cherimoya

  • Corn syrup contains less vitamin B6, vitamin C, fiber, vitamin B2, vitamin B1, potassium, vitamin B5, and folate than cherimoya.
  • Cherimoya's daily need coverage for vitamin B6 is 19% higher.
  • Cherimoya contains 22 times less sodium than corn syrup. Corn syrup contains 155mg of sodium, while cherimoya contains 7mg.
  • Cherimoya has a lower glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of corn syrup is 90.

The food types used in this comparison are Syrups, corn, dark and Cherimoya, raw.

Infographic

Corn syrup vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more CalciumCalcium +80%
Contains more IronIron +37%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +112.5%
Contains more PotassiumPotassium +552.3%
Contains more CopperCopper +30.2%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +136.4%
Contains less SodiumSodium -95.5%
~equal in Manganese ~0.093mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +818.2%
Contains more Vitamin B2Vitamin B2 +1355.6%
Contains more Vitamin B3Vitamin B3 +3120%
Contains more Vitamin B5Vitamin B5 +1400%
Contains more Vitamin B6Vitamin B6 +2755.6%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more CarbsCarbs +338.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +260.7%
Contains more OtherOther +62.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn syrup Cherimoya
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Corn syrup Cherimoya DV% diff.
Carbs 77.59g 17.71g 20%
Vitamin B6 0.009mg 0.257mg 19%
Vitamin C 0mg 12.6mg 14%
Fiber 0g 3g 12%
Calories 286kcal 75kcal 11%
Vitamin B2 0.009mg 0.131mg 9%
Fructose 6.28g 8%
Vitamin B1 0.011mg 0.101mg 8%
Potassium 44mg 287mg 7%
Vitamin B5 0.023mg 0.345mg 6%
Sodium 155mg 7mg 6%
Folate 0µg 23µg 6%
Selenium 2.9µg 5%
Vitamin B3 0.02mg 0.644mg 4%
Protein 0g 1.57g 3%
Magnesium 8mg 17mg 2%
Copper 0.053mg 0.069mg 2%
Choline 13.3mg 2%
Phosphorus 11mg 26mg 2%
Vitamin E 0mg 0.27mg 2%
Polyunsaturated fat 0g 0.188g 1%
Saturated fat 0g 0.233g 1%
Fats 0g 0.68g 1%
Calcium 18mg 10mg 1%
Iron 0.37mg 0.27mg 1%
Zinc 0.04mg 0.16mg 1%
Net carbs 77.59g 14.71g N/A
Sugar 77.59g 12.87g N/A
Manganese 0.1mg 0.093mg 0%
Monounsaturated fat 0g 0.055g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn syrup Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Corn syrup
16%
Cherimoya
Minerals Daily Need Coverage Score
10%
Corn syrup
10%
Cherimoya

Comparison summary

Which food is lower in Saturated fat?
Corn syrup
Corn syrup is lower in Saturated fat (difference - 0.233g)
Which food is cheaper?
Corn syrup
Corn syrup is cheaper (difference - $0.2)
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 64.72g)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 148mg)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.