Corn syrup vs. Chocolate brownie — In-Depth Nutrition Comparison
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Summary of differences between corn syrup and chocolate brownie
- Corn syrup has less copper, manganese, iron, phosphorus, vitamin A, selenium, vitamin B2, and vitamin B1 than chocolate brownie.
- Chocolate brownie covers your daily need for copper, 37% more than corn syrup.
- The glycemic index of corn syrup is higher.
These are the specific foods used in this comparison Syrups, corn, dark and Cookies, brownies, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -54.8% |
| Contains more MagnesiumMagnesium | +562.5% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PotassiumPotassium | +300% |
| Contains more IronIron | +397.3% |
| Contains more CopperCopper | +632.1% |
| Contains more ZincZinc | +2325% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains more ManganeseManganese | +487% |
| Contains more SeleniumSelenium | +296.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1181.8% |
| Contains more Vitamin B2Vitamin B2 | +2011.1% |
| Contains more Vitamin B3Vitamin B3 | +4810% |
| Contains more Vitamin B5Vitamin B5 | +1326.1% |
| Contains more Vitamin B6Vitamin B6 | +944.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 9.412g | 63% |
| Fats | 0g | 29.1g | 45% |
| Copper | 0.053mg | 0.388mg | 37% |
| Saturated fat | 0g | 7.319g | 33% |
| Monounsaturated fat | 0g | 10.839g | 27% |
| Cholesterol | 0mg | 73mg | 24% |
| Manganese | 0.1mg | 0.587mg | 21% |
| Vitamin A | 0µg | 176µg | 20% |
| Iron | 0.37mg | 1.84mg | 18% |
| Phosphorus | 11mg | 132mg | 17% |
| Selenium | 2.9µg | 11.5µg | 16% |
| Vitamin B2 | 0.009mg | 0.19mg | 14% |
| Protein | 0g | 6.2g | 12% |
| Magnesium | 8mg | 53mg | 11% |
| Vitamin B1 | 0.011mg | 0.141mg | 11% |
| Calories | 286kcal | 466kcal | 9% |
| Carbs | 77.59g | 50.2g | 9% |
| Sodium | 155mg | 343mg | 8% |
| Zinc | 0.04mg | 0.97mg | 8% |
| Vitamin B6 | 0.009mg | 0.094mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Folate | 0µg | 29µg | 7% |
| Vitamin B3 | 0.02mg | 0.982mg | 6% |
| Vitamin B5 | 0.023mg | 0.328mg | 6% |
| Potassium | 44mg | 176mg | 4% |
| Calcium | 18mg | 57mg | 4% |
| Choline | 13.3mg | 2% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 77.59g | 50.2g | N/A |
| Sugar | 77.59g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more CarbsCarbs | +54.6% |
| Contains more WaterWater | +74.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +375% |
