Corn syrup vs. Chunky bar — In-Depth Nutrition Comparison
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How are Corn syrup and Chunky bar different?
- Corn syrup contains less Fiber, Calcium, and Iron than Chunky bar.
- Chunky bar covers your daily need of Saturated Fat 63% more than Corn syrup.
- Corn syrup has 4 times more Sodium than Chunky bar. Corn syrup has 155mg of Sodium, while Chunky bar has 38mg.
Syrups, corn, dark and Candies, NESTLE, CHUNKY Bar types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +455.6% |
| Contains more IronIron | +143.2% |
| Contains less SodiumSodium | -75.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
7.5 g
Fats:
27.5 g
Carbs:
60 g
Water:
2.9 g
Other:
2.1 g
| Contains more CarbsCarbs | +29.3% |
| Contains more WaterWater | +659% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +425% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 286kcal | 475kcal |
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| Protein | 0g | 7.5g |
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| Fats | 0g | 27.5g |
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| Net carbs | 77.59g | 57.5g |
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| Carbs | 77.59g | 60g |
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| Cholesterol | 0mg | 10mg |
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| Magnesium | 8mg |
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| Calcium | 18mg | 100mg |
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| Potassium | 44mg |
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| Iron | 0.37mg | 0.9mg |
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| Sugar | 77.59g | 52.5g |
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| Fiber | 0g | 2.5g |
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| Copper | 0.053mg |
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| Zinc | 0.04mg |
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| Phosphorus | 11mg |
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| Sodium | 155mg | 38mg |
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| Manganese | 0.1mg |
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| Selenium | 2.9µg |
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| Vitamin B1 | 0.011mg |
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| Vitamin B2 | 0.009mg |
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| Vitamin B3 | 0.02mg |
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| Vitamin B5 | 0.023mg |
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| Vitamin B6 | 0.009mg |
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| Trans Fat | 0.16g |
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| Choline | 13.3mg |
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| Saturated Fat | 0g | 12.5g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
0%
Minerals Daily Need Coverage Score
10%
7%
Comparison summary
Which food is lower in Cholesterol?
Corn syrup is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Corn syrup is lower in Saturated Fat (difference - 12.5g)
Which food is richer in minerals?
Corn syrup is relatively richer in minerals
Which food is richer in vitamins?
Corn syrup is relatively richer in vitamins
Which food is lower in Sugar?
Chunky bar is lower in Sugar (difference - 25.09g)
Which food contains less Sodium?
Chunky bar contains less Sodium (difference - 117mg)
Which food is lower in glycemic index?
Chunky bar is lower in glycemic index (difference - 90)
Which food is cheaper?
Chunky bar is cheaper (difference - $2.8)