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Corn syrup vs. Cloudberry — In-Depth Nutrition Comparison

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What are the main differences between corn syrup and cloudberries?

  • Cloudberries have more vitamin C and vitamin B3 than corn syrup.
  • Cloudberries' daily need coverage for vitamin C is 176% higher.
  • Corn syrup has a higher glycemic index (90) than cloudberries (44).

We used Syrups, corn, dark and Cloudberries, raw (Alaska Native) types in this comparison.

Infographic

Corn syrup vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +89.2%
Contains more PhosphorusPhosphorus +218.2%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B2Vitamin B2 +677.8%
Contains more Vitamin B3Vitamin B3 +4400%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more CarbsCarbs +802.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +295.3%
Contains more OtherOther +200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn syrup Cloudberry
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Corn syrup Cloudberry DV% diff.
Vitamin C 0mg 158mg 176%
Carbs 77.59g 8.6g 23%
Calories 286kcal 51kcal 12%
Sodium 155mg 7%
Vitamin B3 0.02mg 0.9mg 6%
Copper 0.053mg 6%
Vitamin B2 0.009mg 0.07mg 5%
Protein 0g 2.4g 5%
Selenium 2.9µg 5%
Manganese 0.1mg 4%
Iron 0.37mg 0.7mg 4%
Vitamin B1 0.011mg 0.05mg 3%
Phosphorus 11mg 35mg 3%
Magnesium 8mg 2%
Choline 13.3mg 2%
Potassium 44mg 1%
Fats 0g 0.8g 1%
Vitamin B6 0.009mg 1%
Net carbs 77.59g 8.6g N/A
Calcium 18mg 18mg 0%
Sugar 77.59g N/A
Zinc 0.04mg 0%
Vitamin B5 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn syrup Cloudberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Corn syrup
44%
Cloudberry
Minerals Daily Need Coverage Score
10%
Corn syrup
5%
Cloudberry

Comparison summary

Which food is richer in minerals?
Corn syrup
Corn syrup is relatively richer in minerals
Which food is richer in vitamins?
Corn syrup
Corn syrup is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 77.59g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 155mg)
Which food is lower in Saturated fat?
Cloudberry
Cloudberry is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 46)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $2.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.