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Corn syrup vs. Cocoa bean — In-Depth Nutrition Comparison

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A recap on the differences between corn syrup and cocoa bean

  • Cocoa bean is higher than corn syrup in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Cocoa bean covers your daily copper needs 395% more than corn syrup.

Food varieties used in this article are Syrups, corn, dark and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Corn syrup vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +5850%
Contains more CalciumCalcium +516.7%
Contains more PotassiumPotassium +5602.3%
Contains more IronIron +4094.6%
Contains more CopperCopper +6705.7%
Contains more ZincZinc +15825%
Contains more PhosphorusPhosphorus +6518.2%
Contains less SodiumSodium -87.7%
Contains more ManganeseManganese +3637%
Contains more SeleniumSelenium +355.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more CholineCholine +16.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +5011.1%
Contains more Vitamin B3Vitamin B3 +11900%
Contains more Vitamin B5Vitamin B5 +1004.3%
Contains more Vitamin B6Vitamin B6 +1211.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn syrup Cocoa bean DV% diff.
Copper 0.053mg 3.607mg 395%
Iron 0.37mg 15.52mg 189%
Manganese 0.1mg 3.737mg 158%
Fiber 0g 29.8g 119%
Magnesium 8mg 476mg 111%
Phosphorus 11mg 728mg 102%
Potassium 44mg 2509mg 73%
Zinc 0.04mg 6.37mg 58%
Protein 0g 18.1g 36%
Vitamin B2 0.009mg 0.46mg 35%
Saturated fat 0g 7.76g 35%
Caffeine 0mg 78mg 20%
Fats 0g 13.1g 20%
Selenium 2.9µg 13.2µg 19%
Vitamin B3 0.02mg 2.4mg 15%
Monounsaturated fat 0g 4.39g 11%
Calcium 18mg 111mg 9%
Vitamin B1 0.011mg 0.11mg 8%
Vitamin B6 0.009mg 0.118mg 8%
Folate 0µg 32µg 8%
Sodium 155mg 19mg 6%
Carbs 77.59g 58.3g 6%
Vitamin B5 0.023mg 0.254mg 5%
Calories 286kcal 220kcal 3%
Polyunsaturated fat 0g 0.42g 3%
Vitamin K 0µg 2.4µg 2%
Vitamin E 0mg 0.1mg 1%
Net carbs 77.59g 28.5g N/A
Sugar 77.59g 1.76g N/A
Choline 13.3mg 11.4mg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more CarbsCarbs +33.1%
Contains more WaterWater +715.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +1850%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.