Corn syrup vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Important differences between corn syrup and cream of mushroom soup
- Corn syrup has less vitamin K and polyunsaturated fat.
- Corn syrup has 388 times more sugar than cream of mushroom soup. Corn syrup has 77.59g of sugar, while cream of mushroom soup has 0.2g.
The food varieties used in the comparison are Syrups, corn, dark and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +41.9% |
| Contains more IronIron | +311.1% |
| Contains more CopperCopper | +231.3% |
| Contains less SodiumSodium | -54.4% |
| Contains more ManganeseManganese | +455.6% |
| Contains more SeleniumSelenium | +107.1% |
| Contains more ZincZinc | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more CholineCholine | +183% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +745% |
| Contains more Vitamin B5Vitamin B5 | +213% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 77.59g | 3.33g | 25% |
| Calories | 286kcal | 39kcal | 12% |
| Polyunsaturated fat | 0g | 1.42g | 9% |
| Sodium | 155mg | 340mg | 8% |
| Vitamin K | 0µg | 9.6µg | 8% |
| Copper | 0.053mg | 0.016mg | 4% |
| Manganese | 0.1mg | 0.018mg | 4% |
| Fats | 0g | 2.59g | 4% |
| Iron | 0.37mg | 0.09mg | 4% |
| Selenium | 2.9µg | 1.4µg | 3% |
| Choline | 13.3mg | 4.7mg | 2% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Saturated fat | 0g | 0.472g | 2% |
| Vitamin B3 | 0.02mg | 0.169mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Monounsaturated fat | 0g | 0.597g | 1% |
| Protein | 0g | 0.66g | 1% |
| Calcium | 18mg | 7mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 8mg | 2mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin B5 | 0.023mg | 0.072mg | 1% |
| Net carbs | 77.59g | 3.03g | N/A |
| Potassium | 44mg | 31mg | 0% |
| Sugar | 77.59g | 0.2g | N/A |
| Zinc | 0.04mg | 0.06mg | 0% |
| Phosphorus | 11mg | 12mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B1 | 0.011mg | 0.006mg | 0% |
| Vitamin B2 | 0.009mg | 0.008mg | 0% |
| Vitamin B6 | 0.009mg | 0.007mg | 0% |
| Folate | 0µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more CarbsCarbs | +2230% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +320.1% |
| Contains more OtherOther | +140% |
