Corn syrup vs. Crunch bar — In-Depth Nutrition Comparison
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The main differences between corn syrup and crunch bar
- Crunch bar is richer than corn syrup in calcium, potassium, and fiber.
- Daily need coverage for saturated fat for crunch bar is 80% higher.
Food types used in this article are Syrups, corn, dark and Candies, NESTLE, CRUNCH Bar, and Dessert Topping.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +455.6% |
| Contains more PotassiumPotassium | +593.2% |
| Contains more IronIron | +89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 16g | 73% |
| Fats | 0g | 26g | 40% |
| Calories | 286kcal | 500kcal | 11% |
| Protein | 0g | 5g | 10% |
| Calcium | 18mg | 100mg | 8% |
| Fiber | 0g | 1.9g | 8% |
| Potassium | 44mg | 305mg | 8% |
| Caffeine | 0mg | 30mg | 8% |
| Copper | 0.053mg | 6% | |
| Selenium | 2.9µg | 5% | |
| Manganese | 0.1mg | 4% | |
| Iron | 0.37mg | 0.7mg | 4% |
| Carbs | 77.59g | 67g | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Choline | 13.3mg | 2% | |
| Magnesium | 8mg | 2% | |
| Phosphorus | 11mg | 2% | |
| Vitamin B1 | 0.011mg | 1% | |
| Vitamin B2 | 0.009mg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 77.59g | 65.1g | N/A |
| Sugar | 77.59g | 55g | N/A |
| Zinc | 0.04mg | 0% | |
| Sodium | 155mg | 150mg | 0% |
| Vitamin B3 | 0.02mg | 0% | |
| Vitamin B5 | 0.023mg | 0% | |
| Trans fat | 0.137g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
| Contains more CarbsCarbs | +15.8% |
| Contains more WaterWater | +3286.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +237.5% |
