Corn syrup vs. Custard apple — In-Depth Nutrition Comparison
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A recap on the differences between corn syrup and custard apple
- Custard apple is higher than corn syrup in vitamin C, vitamin B6, potassium, fiber, vitamin B2, and vitamin B1.
- Custard apple covers your daily vitamin C needs 21% more than corn syrup.
- Corn syrup contains 39 times more sodium than custard apple. While corn syrup contains 155mg of sodium, custard apple contains only 4mg.
- The glycemic index of custard apple is lower.
Food varieties used in this article are Syrups, corn, dark and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +768.2% |
| Contains more IronIron | +91.9% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +627.3% |
| Contains more Vitamin B2Vitamin B2 | +1011.1% |
| Contains more Vitamin B3Vitamin B3 | +2400% |
| Contains more Vitamin B5Vitamin B5 | +487% |
| Contains more Vitamin B6Vitamin B6 | +2355.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 19.2mg | 21% |
| Carbs | 77.59g | 25.2g | 17% |
| Vitamin B6 | 0.009mg | 0.221mg | 16% |
| Fiber | 0g | 2.4g | 10% |
| Potassium | 44mg | 382mg | 10% |
| Calories | 286kcal | 101kcal | 9% |
| Vitamin B2 | 0.009mg | 0.1mg | 7% |
| Sodium | 155mg | 4mg | 7% |
| Copper | 0.053mg | 6% | |
| Vitamin B1 | 0.011mg | 0.08mg | 6% |
| Selenium | 2.9µg | 5% | |
| Manganese | 0.1mg | 4% | |
| Iron | 0.37mg | 0.71mg | 4% |
| Vitamin B3 | 0.02mg | 0.5mg | 3% |
| Protein | 0g | 1.7g | 3% |
| Vitamin B5 | 0.023mg | 0.135mg | 2% |
| Magnesium | 8mg | 18mg | 2% |
| Choline | 13.3mg | 2% | |
| Saturated fat | 0g | 0.231g | 1% |
| Phosphorus | 11mg | 21mg | 1% |
| Calcium | 18mg | 30mg | 1% |
| Fats | 0g | 0.6g | 1% |
| Net carbs | 77.59g | 22.8g | N/A |
| Sugar | 77.59g | N/A | |
| Zinc | 0.04mg | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more CarbsCarbs | +207.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +224.9% |
| Contains more OtherOther | +150% |
