Corn syrup vs. Cutlet — In-Depth Nutrition Comparison
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A recap on differences between corn syrup and cutlet
- Cutlet is higher than corn syrup in vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, iron, zinc, and phosphorus.
- Cutlet covers your daily vitamin B3 needs 164% more than corn syrup.
- The amount of sodium in corn syrup is lower.
- The glycemic index of cutlet is lower.
Food varieties used in this article are Syrups, corn, dark and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -58.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +138.6% |
| Contains more IronIron | +359.5% |
| Contains more ZincZinc | +2400% |
| Contains more PhosphorusPhosphorus | +409.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B2Vitamin B2 | +14677.8% |
| Contains more Vitamin B3Vitamin B3 | +131350% |
| Contains more Vitamin B6Vitamin B6 | +5455.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.02mg | 26.29mg | 164% |
| Vitamin E | 0mg | 18.09mg | 121% |
| Vitamin B2 | 0.009mg | 1.33mg | 102% |
| Protein | 0g | 23.29g | 47% |
| Vitamin B6 | 0.009mg | 0.5mg | 38% |
| Carbs | 77.59g | 7.3g | 23% |
| Fiber | 0g | 4.5g | 18% |
| Iron | 0.37mg | 1.7mg | 17% |
| Sodium | 155mg | 371mg | 9% |
| Zinc | 0.04mg | 1mg | 9% |
| Calories | 286kcal | 117kcal | 8% |
| Copper | 0.053mg | 6% | |
| Phosphorus | 11mg | 56mg | 6% |
| Selenium | 2.9µg | 5% | |
| Polyunsaturated fat | 0g | 0.8g | 5% |
| Manganese | 0.1mg | 4% | |
| Vitamin B1 | 0.011mg | 0.05mg | 3% |
| Potassium | 44mg | 105mg | 2% |
| Fats | 0g | 1.5g | 2% |
| Choline | 13.3mg | 2% | |
| Folate | 0µg | 2µg | 1% |
| Saturated fat | 0g | 0.3g | 1% |
| Monounsaturated fat | 0g | 0.2g | 1% |
| Magnesium | 8mg | 3mg | 1% |
| Net carbs | 77.59g | 2.8g | N/A |
| Calcium | 18mg | 22mg | 0% |
| Sugar | 77.59g | 0.2g | N/A |
| Vitamin B5 | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more CarbsCarbs | +962.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +203% |
| Contains more OtherOther | +205% |
