Corn syrup vs. Gelatin dessert — In-Depth Nutrition Comparison
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Differences between corn syrup and gelatin dessert
- Corn syrup contains less phosphorus, copper, and selenium than gelatin dessert.
- Gelatin dessert's daily need coverage for phosphorus is 19% higher.
- Gelatin dessert contains 4 times less magnesium than corn syrup. Corn syrup contains 8mg of magnesium, while gelatin dessert contains 2mg.
- The amount of sugar in corn syrup is lower.
- Gelatin dessert has a lower glycemic index. The glycemic index of gelatin dessert is 53, while the glycemic index of corn syrup is 90.
The food types used in this comparison are Syrups, corn, dark and Gelatin desserts, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +528.6% |
| Contains more IronIron | +184.6% |
| Contains more ZincZinc | +300% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +809.1% |
| Contains more CopperCopper | +122.6% |
| Contains more PhosphorusPhosphorus | +1181.8% |
| Contains more SeleniumSelenium | +131% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +122.2% |
| Contains more Vitamin B5Vitamin B5 | +64.3% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more CholineCholine | +280% |
| Contains more Vitamin B2Vitamin B2 | +355.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 11mg | 141mg | 19% |
| Protein | 0g | 7.8g | 16% |
| Sodium | 155mg | 466mg | 14% |
| Selenium | 2.9µg | 6.7µg | 7% |
| Copper | 0.053mg | 0.118mg | 7% |
| Calories | 286kcal | 381kcal | 5% |
| Carbs | 77.59g | 90.5g | 4% |
| Manganese | 0.1mg | 0.011mg | 4% |
| Iron | 0.37mg | 0.13mg | 3% |
| Choline | 13.3mg | 3.5mg | 2% |
| Calcium | 18mg | 3mg | 2% |
| Vitamin B2 | 0.009mg | 0.041mg | 2% |
| Folate | 0µg | 3µg | 1% |
| Vitamin B6 | 0.009mg | 0.001mg | 1% |
| Vitamin B1 | 0.011mg | 0.003mg | 1% |
| Potassium | 44mg | 7mg | 1% |
| Magnesium | 8mg | 2mg | 1% |
| Net carbs | 77.59g | 90.5g | N/A |
| Sugar | 77.59g | 86.04g | N/A |
| Zinc | 0.04mg | 0.01mg | 0% |
| Vitamin B3 | 0.02mg | 0.009mg | 0% |
| Vitamin B5 | 0.023mg | 0.014mg | 0% |
| Threonine | 0.151mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.251mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.213mg | 0% | |
| Histidine | 0.068mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
| Contains more WaterWater | +2101% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +16.6% |
| Contains more OtherOther | +75% |
~equal in
Fats
~0g
