Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Corn syrup vs. Gooseberry — In-Depth Nutrition Comparison

Compare

What are the main differences between corn syrup and gooseberries?

  • Gooseberries have more vitamin C, fiber, vitamin A, vitamin B6, and vitamin B5 than corn syrup.
  • Gooseberries' daily need coverage for vitamin C is 31% higher.
  • Gooseberries have 155 times less sodium than corn syrup. Corn syrup has 155mg of sodium, while gooseberries have 1mg.
  • Corn syrup has a higher glycemic index (90) than gooseberries (15).

We used Syrups, corn, dark and Gooseberries, raw types in this comparison.

Infographic

Corn syrup vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more IronIron +19.4%
Contains more SeleniumSelenium +383.3%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +38.9%
Contains more PotassiumPotassium +350%
Contains more CopperCopper +32.1%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +145.5%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +44%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +1400%
Contains more Vitamin B5Vitamin B5 +1143.5%
Contains more Vitamin B6Vitamin B6 +788.9%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more CarbsCarbs +662.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +299.2%
Contains more OtherOther +22.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn syrup Gooseberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Corn syrup Gooseberry DV% diff.
Vitamin C 0mg 27.7mg 31%
Carbs 77.59g 10.18g 22%
Fiber 0g 4.3g 17%
Calories 286kcal 44kcal 12%
Sodium 155mg 1mg 7%
Potassium 44mg 198mg 5%
Vitamin B6 0.009mg 0.08mg 5%
Vitamin B5 0.023mg 0.286mg 5%
Selenium 2.9µg 0.6µg 4%
Polyunsaturated fat 0g 0.317g 2%
Manganese 0.1mg 0.144mg 2%
Choline 13.3mg 2%
Folate 0µg 6µg 2%
Vitamin B3 0.02mg 0.3mg 2%
Vitamin B2 0.009mg 0.03mg 2%
Vitamin B1 0.011mg 0.04mg 2%
Vitamin E 0mg 0.37mg 2%
Vitamin A 0µg 15µg 2%
Protein 0g 0.88g 2%
Phosphorus 11mg 27mg 2%
Copper 0.053mg 0.07mg 2%
Zinc 0.04mg 0.12mg 1%
Fats 0g 0.58g 1%
Iron 0.37mg 0.31mg 1%
Calcium 18mg 25mg 1%
Net carbs 77.59g 5.88g N/A
Magnesium 8mg 10mg 0%
Sugar 77.59g N/A
Saturated fat 0g 0.038g 0%
Monounsaturated fat 0g 0.051g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn syrup Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Corn syrup
13%
Gooseberry
Minerals Daily Need Coverage Score
10%
Corn syrup
10%
Gooseberry

Comparison summary

Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 77.59g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 154mg)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 75)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $2.3)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins
Which food is lower in Saturated fat?
Corn syrup
Corn syrup is lower in Saturated fat (difference - 0.038g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.