Corn syrup vs. Grape — In-Depth Nutrition Comparison
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Significant differences between corn syrup and grapes
- Corn syrup has more selenium; however, grapes are richer in manganese, vitamin K, vitamin B6, and vitamin B1.
- Grapes cover your daily manganese needs 27% more than corn syrup.
- Grapes have 78 times less sodium than corn syrup. Corn syrup has 155mg of sodium, while grapes have 2mg.
- Corn syrup has a higher glycemic index. The glycemic index of corn syrup is 90, while the glycemic index of grapes is 49.
Specific food types used in this comparison are Syrups, corn, dark and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +27.6% |
| Contains more CopperCopper | +32.5% |
| Contains more SeleniumSelenium | +2800% |
| Contains more PotassiumPotassium | +334.1% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +618% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +137.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +736.4% |
| Contains more Vitamin B2Vitamin B2 | +533.3% |
| Contains more Vitamin B3Vitamin B3 | +1400% |
| Contains more Vitamin B6Vitamin B6 | +1122.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.1mg | 0.718mg | 27% |
| Carbs | 77.59g | 17.15g | 20% |
| Vitamin K | 0µg | 14.6µg | 12% |
| Calories | 286kcal | 67kcal | 11% |
| Vitamin B6 | 0.009mg | 0.11mg | 8% |
| Sodium | 155mg | 2mg | 7% |
| Vitamin B1 | 0.011mg | 0.092mg | 7% |
| Selenium | 2.9µg | 0.1µg | 5% |
| Potassium | 44mg | 191mg | 4% |
| Vitamin B2 | 0.009mg | 0.057mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin B3 | 0.02mg | 0.3mg | 2% |
| Vitamin E | 0mg | 0.19mg | 1% |
| Protein | 0g | 0.63g | 1% |
| Polyunsaturated fat | 0g | 0.102g | 1% |
| Saturated fat | 0g | 0.114g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Fats | 0g | 0.35g | 1% |
| Folate | 0µg | 4µg | 1% |
| Copper | 0.053mg | 0.04mg | 1% |
| Choline | 13.3mg | 5.6mg | 1% |
| Iron | 0.37mg | 0.29mg | 1% |
| Magnesium | 8mg | 5mg | 1% |
| Net carbs | 77.59g | 16.25g | N/A |
| Calcium | 18mg | 14mg | 0% |
| Sugar | 77.59g | 16.25g | N/A |
| Zinc | 0.04mg | 0.04mg | 0% |
| Phosphorus | 11mg | 10mg | 0% |
| Vitamin B5 | 0.023mg | 0.024mg | 0% |
| Monounsaturated fat | 0g | 0.014g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
| Contains more CarbsCarbs | +352.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +269.4% |
| Contains more OtherOther | +42.5% |
